Gourmet Chili Con Carne Recipe
Culinary classic- chili con carne - with an oriental twist
One of the culinary classics, chili con carne, has many faces. Probably every enthusiast of this aromatic, tasty and hot dish has own way of preparing it. With or without beans or tomatoes, with beef or pork, discussions are sometimes as fierce as the dish is. Here is mine own way of preparing chili con carne - one of my favorite dishes. Bon apetit!
Chili con carne literally means "chili with meat". Chili with meat, not the other way. That indicates how important in this dish is chili pepper. It gives the dish the aroma, specific taste and ... hotness :)
Capsaicin, found mainly in the seeds, is responsible for chilli hotness. Hotness is defined by Scoville scale, ranging from zero (no hotness at all) to 16 millions (pure capsaicin)
If you wanna know more about the fascinating world of hot chili, this book will give the answered. Full of illustrations will teach you what is the difference between Birds Eye and Jalapeno, how they look like, where do they come from, which one is hotter and so on. A great bonus in this book is a selection of good chili recipes. Recomended
Here is a list of most commonly known chili peppers:
Sweet bell pepper having zero scovilles
Pepperoncini chili having 100-500 scovilles
Anaheim chili having 500-1000 scovilles
Poblano chili having 1000-2000 scovilles
Jalapeno chili having 2500-8000 scovilles
Tabasco chili having 30,000-50,000 scovilles
Habanero chili having 100,000-350,000 scovilles
Red Savina Habanero chili having 200,000-580,000 scovilles
Naga Viper chili having 1,300,000 scovilles and holding the record
More information about chili peppers: Hot Chili - Seasoning Your Food with Cold Blood
Ok, enough of this introduction. Time the tasty chili recipe. And here it comes!
Over 100 great chili recipes, both classics and brand new inventions, some easy to prepare and some more complicated and sophisticated. Yeah, pure chili madness it is!
What you will need:
500 g minced biff
3 cloves garlic
1 fresh medium sized Habanero chili pepper (for EXTRA HOT dish) or smaller for milder taste
1 can of hermetic tomatoes
1 can of red beans
1 box of chickpeas
1/4 tsp ground coriander
1/4 tsp cumin
1/4 tsp cinnamon
1/2 cup water
good pinch of salt
Chop onion and garlic. Brown minced beef on a frying pan together with onions and garlic. Put latex gloves on for extra safety and chop chili pepper. If you want the dish to be milder, throw away the chili seeds.
Add water, tomatoes and chopped habanero. Stir with a fork during cooking, so that ground beef is in small chunks when it is cooked through. Let it cook until meat is soft. Mix in red beans, chickpeas and spices. Let it cook for a few minutes.
Serve with a salad and rice.
Virtual journey through the land of chili. Michigan, Maryland, Wyoming, Hawaii, Florida. Every corner of United States has its own way of making chili dishes. Learn where and how do people use chili as spice and as main ingredient in their cooking.
Beyond the taste
Health benefits of the recipe ingredients
Capsaicin from chili peppers helps fighting cancer causing cancer cells to commit suicide, increases metabolic activity helping to burn fat and lose weight, protect the heart by reducing cholesterol levels, is a strong anti-inflammatory agent.
Garlic is a natural antibiotic containing antibacterial allicin and volatile sulfur compounds that help to fight respiratory diseases. It is also a rich source of vitamin C and B. In addition, garlic contains potassium, magnesium, phosphorus and iron. Among others it prevents calcification of arteries, reduces level of cholesterol in the blood and lowers blood sugar
Onion has strong bactericidal, antibacterial and anti-inflammatory properties. It strengthens bones, teeth and nails. Improves the appearance of hair, gives it shine and elasticity, abounds among others in vitamins B1, B2, C, A, E, as well as calcium, sodium, magnesium, manganese, iron, copper, phosphorus, iodine, zinc, chromium and silicon.
Coriander contains antioxidants, has antibacterial properties especially against Salmonella, protects against urinary tract infections, is a good source of iron and magnesium, lowers blood sugar
Cumin is extremely good for digestion and related problems, stimulates heart, has antiseptic properties, is highly effective treatment for insomnia and strengthens the immune system
Cinnamon is a great source of manganese, fiber, iron, and calcium, lowers cholesterol levels, reduces blood sugar levels, reduces arthritis pain, helps in headaches and migraine pain.
Do you have your favorite chili recipe?
Want to know what the hottest chile pepper in the world is? You'll find it in the fascinating story of 'Bhut Jolokia', acknowledged by Guinness World Records as the fieriest chile on earth. Confused about the identity of those chile peppers you bought? The authors' clear photographs and precise descriptions will clear up the mystery.
One of the best chili books, giving insight into chili geography, cultural approaches to preparing chili and of course different chili recipes.
- Prep time: 10 min
- Cook time: 30 min
- Ready in: 40 min
- Yields: 4
- 500 g minced biff
- 1 onion
- 3 cloves garlic
- 1 fresh medium sized Habanero chili pepper
- 1 can of hermetic tomatoes
- 1 can of red beans
- 1 box of chickpeas
- 1/4 tsp ground coriander
- 1/4 tsp cumin
- 1/4 tsp cinnamon
- 1/2 cup water
- good pinch of salt
- Chop onion and garlic. Brown minced beef on a frying pan together with onions and garlic. Put latex gloves on for extra safety and chop chili pepper. If you want the dish to be milder, throw away the chili seeds.
- Add water, tomatoes and chopped habanero. Stir with a fork during cooking, so that ground beef is in small chunks when it is cooked through. Let it cook until meat is soft. Mix in red beans, chickpeas and spices. Let it cook for a few minutes.
- Serve with a salad and rice.