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Best Tofu Salad Ever - Super Easy

Updated on February 18, 2018
LiteraryMind profile image

I love to cook and try new foods and recipes. I try to do my best to incorporate healthy foods, but sometimes I need a little comfort food.

Tofu Salad
Tofu Salad | Source

Delicious, Versatile Tofu Salad

You are going to love this salad it a great vegetarian and even vegan recipe. It's so quick and easy to prepare with just a few ingredients you probably already have on hand.

Those of you who are familiar with tofu know it has a long refrigerator life unopened in its watertight pouch. If you tend to it properly, once it's opened, it will last yet another week. To store it, place it in a covered container, and cover the entire block of tofu with water. Drain and change the water daily.

Keep a package on hand in the refrigerator, for a go-to quick meal ingredient.

Mix up a small batch or large batch of the salad and keep it in a sealed container in the fridge.

Tofu Salad With Campari Tomatoes

Tofu Salad With Campari Tomatoes
Tofu Salad With Campari Tomatoes | Source

So simple!!!!!!

See the photos and the printable recipe module

Place Drained Tofu In A Large Mixing Bowl - 7 ounces

Tofu-In-A-Bowl | Source

If you are vegan or vegetarian, you probably have already ventured in the tofu cooking world. For those of you who are not familiar with tofu, here we go:

Most comes packed in water. Pierce the the package and drain the water. For this recipe all we are going to do is pat the tofu cake dry and cut it in half.

A typical cake is 14 oz. net weight, our recipe is for half (7 oz). Just cut the cake in half.

Salad Ingredients - (Looks delicious already!!!!!!!)

Tofu-and-salad-ingredients | Source

Add all the ingredients and mash with a fork.

Mash All The Ingredients Until The Tofu Is The Consistency of Cottage Cheese

Mash All The Ingredients Until The Tofu Is The Consistency of Cottage Cheese
Mash All The Ingredients Until The Tofu Is The Consistency of Cottage Cheese | Source

Tofu Salad in a Papaya

Tofu Salad in Papaya
Tofu Salad in Papaya | Source
Tofu-Salad | Source

Tofu Salad

So quick and simple. So easy to keep all the ingredients on hand. So easy to keep the ready made salad for a few days.


  • 7 ounces tofu (1/2 a typical tofu cake)
  • 1/4 cup mayonnaise (or soy mayonnaise or Vegannaise)
  • 1 Tablespoon garlic finely chopped
  • 1/4 cup celery finely chopped
  • 1/4 teaspoon dried dill weed
  • 1/4 teaspoon salt*


  1. Put all the ingredients in a large mixing bowl and mash with a fork until it has the lumpy appearance of cottage cheese.
  2. Taste it. *Depending on the mayonnaise or mayonnaise substitute you used, you may want to add another 1/4 teaspoon of salt.
  3. Serving suggestions:
  4. Put 1/2 the mixture in a pita pocket add some or none of the following: sprouts, lettuce tomatoes
  5. or
  6. Put 1/2 the mixture in half a papaya
  7. or
  8. Put 1/2 the mixture on a plate surrounded by tomatoes.
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Ounce to Gram Conversion Table

Have You Ever Tried Tofu?

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Tofu Salad Sandwich
Tofu Salad Sandwich | Source

Tofu Nutrition

It has no animal fat. No cholesterol and low saturated fat.

It is high in protein and calcium.

It is an economical replacement for meat, fish and other proteins.

© 2012 Ellen Gregory

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    • evcostarica profile image

      evcostarica 4 years ago

      I love this and can't wait to try it! Thanks so much!

    • smine27 profile image

      Shinichi Mine 4 years ago from Tokyo, Japan

      Ohh I eat tofu all the time but never thought of using it like this. Thanks for the awesome recipe!

    • WriterJanis2 profile image

      WriterJanis2 5 years ago

      I'm so ready to try these.

    • profile image

      happynutritionist 5 years ago

      I am always on the lookout for sandwich ingredients and this looks like a good one! We have tofu in the house all the time. Can't wait to try this.

    • profile image

      yogendrachavda 5 years ago

      Thanks for this creative lens..

    • DuaneJ profile image

      DuaneJ 5 years ago

      I've neve tried tofu. This is tempting.