ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Breakfast Wraps A Healthy Way To Curb Hunger

Updated on August 19, 2013

Unique breakfast wrap recipe that has no eggs

For a unique breakfast wrap recipe that has no eggs in it (weird right? ;) ), try out this no killer breakfast wrap. This healthy breakfast recipe is gluten free, vegan, and fit for a raw food diet. Even non-vegans like my brother and dad have loved this recipe.

This wrap is full of tons of fresh veggies and seasonings to help eat flavorful and smart. I have include a list of optional ingredients that I Have used to make the wraps more interesting. Changing the flavor of the wrap by adding a different combination of veggies with help to avoid getting tired of the same foods when trying to eat healthy.

Cooking Ingredients


1 3/4 cups young coconut meat

1 pinch Sea Salt

1/4 teaspoons of water (bottle is preferred)

1 cup almonds, soaked for softening

1/2 cup sunflower seeds, soaked ( allowing them to sprout adds more flavor)

1 teaspoon turmeric

Swiss chard

Optional list to make a wrap as unique as you:


Cilantro (fresh preferred)




Tomatoes, diced


Bell peppers


And any other veggie you think would be good :)

Cooking Ingredients


1. To make the wraps, blend together the coconut meat, sea salt and water until completely creamy smooth. During the blending process, slowly add just enough water to reach a thick cream consistency. Pour the mixture onto a dehydrator tray. Spread as evenly as possible and about 1/4 inch thickness. Dehydrate until the wrap is dry but still pliable.

Note: for a less healthy, but vastly easier version use a pre-bought veggie wrap or Swiss chard leaf.

2. To make the filling, blend together the almonds, sunflower seeds, turmeric, sea salt and water. Add the water slowly while blending.

3. Place the filling mixture on your wrap, either the coconut wrap or on a Swiss chard leaf. Sprinkle with your choice of raw vegetables and spread with guacamole if desired.

What Did You Think of The Recipe

    0 of 8192 characters used
    Post Comment

    • wiseriverman profile image


      5 years ago

      This sounds really delicious. I like all of the healthy ingredients. I want to try this for breakfast soon.

    • KimGiancaterino profile image


      5 years ago

      Sounds very healthy. We like to make veggie wraps and they are always delicious and flavorful. I didn't think of basing a recipe on coconut meat, but it's sure good for you. I'll give your recipe a try. I just wish fresh coconuts were easier to open and extract meat from.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)