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Carrot Walnut Soup

Updated on February 21, 2018
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I love to cook and try new foods and recipes. I try to do my best to incorporate healthy foods, but sometimes I need a little comfort food.

Carrot Walnut Soup
Carrot Walnut Soup | Source

Carrot Walnut Soup With A Hint Of Ginger

Fresh carrots and walnuts make a this great seasonal soup. This carrot soup is so easy to make; loaded with nutrition; and packed with taste.

It's creamy with a little texture and makes a hearty everyday soup. Don't relegate it to an every day meal, it's rich creaminess from the walnuts makes it fancy enough for a company dish.

Unlike many other cream soups, there is no cream in it, which makes it a heart healthy choice.

Nice Healthy Carrots Are The Main Ingredient Of This Soup

Nice Healthy Carrots Are The Main Ingredient Of This Soup
Nice Healthy Carrots Are The Main Ingredient Of This Soup | Source

A 1/2 cup (64g) of carrots contains:

214% of the daily requirement in Vitamin A and 6% Vitamin C

0 Fat

That would be the amount in 1/3 of this recipe (1 serving)

Check it out here

Carrot Walnut Soup
Carrot Walnut Soup | Source

Carrot Walnut Soup

This soup has super healthy ingredients -- carrots for Vitamin A, and walnuts for Omega-3's.

This makes 2 hefty portions or 3 appetizer size portions.


  • 5 average size carrots cut --(about 1-1/2 cups
  • 1 cup walnuts
  • 1 cup water (plus a little for cooking)
  • 1 cup almond milk (or soy
  • hemp or regular milk)
  • 1 Tablespoon chopped parsley
  • 1 Tablespoon powdered ginger
  • 1 teaspoon celery salt
  • 1/2 teaspoon salt


  1. Place walnuts in a cup of water and set aside for an hour.
  2. Place sliced carrots in a pot and cover with a little water. Simmer on low for 5 minutes. Remove from heat and be sure an keep covered. The carrots continue to soften covered. Let cool.
  3. Once the walnuts have soaked in water an hour put them and the cooled carrots in a blender or food processor. Blend until a smoother but still coarse. Little bits of walnuts and carrots should still be visible.
  4. Remove from blender and place in saucepan. Heat on low while adding the almond milk, and the rest of the ingredients.
  5. When hot, serve.
Cast your vote for Carrot Walnut Soup With A Hint of Ginger

Ounce to Gram Conversion

1 cup = 8 ounces

© 2012 Ellen Gregory


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