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Stir Fried Choko Recipe

Updated on April 8, 2015
lady rain profile image

Lady Rain works as a daytime stock trader and writes about crafts and hobbies. She likes travelling and making papercraft models.

What is a Choko?

Is it a vegetable or is it a pear? The choko has many names including chayote, pear squash and vegetable pear. It is can be used in raw and cooked dishes. This fruit can be cooked like squash or zucchini. It has its own unique crispiness and flavour though most people find the flavour quite bland.

The choko is a perennial plant that grows well in frost-free areas. The vines grow rampantly and require a trellis or pergola for support. The fruits are ready for harvest in autumn and winter.

Most parts of the choko plant are edible including the vines, roots, stem, seeds and leaves. The young leaves and parts of the stems are often used in stir fry dishes. The roots are eaten like root crops. The seeds may be eaten when the fruit is young.

Chokos can be preserved as pickles or relishes, baked, boiled, stir fried or used as pie fillings.

Chokos | Source

Cook Time

Prep time: 2 min
Cook time: 3 min
Ready in: 5 min
Yields: 4 servings

Ingredients for Stir Fried Choko

  • 2 medium chokos
  • 1 tablespoon chopped garlic
  • 2 tablespoons oil
  • 3 tablespoons water
  • 2 tablespoons oyster sauce
  • a pinch of salt
  • some pepper

Instructions - How to cook

  1. Cut the chokos into thin slices.
  2. Heat up oil in a fry pan.
  3. Add in chopped garlic and fry until light brown.
  4. Add in choko slices and stir.
  5. Add in salt, pepper, water and oyster sauce.
  6. Cook for 2-3 minutes. Turn off heat.
  7. Serve as a side dish.

Please give a rating for this recipe

4 stars from 1 rating of Stir Fry Choko Recipe

Question Time

Have you tasted chokos before?

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You can grow chokos in your own backyard. They don't need a lot of space as long as there is a trellis for the choko vines to climb. For more information on how to grow chokos, just follow the link below:


Submit a Comment

  • lady rain profile imageAUTHOR

    lady rain 

    7 years ago from Australia

    Minnetonka Twin, I serve this recipe as a side dish though it can be an appetizer as well.

  • Minnetonka Twin profile image

    Linda Rogers 

    7 years ago from Minnesota

    Is this stir-fry recipe an appetizer? It sounds good and thanks for the great information on this interesting plant.

  • caltex profile image


    7 years ago

    Looks like an easy, yummy recipe. Thanks for sharing!


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