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Cream Of Spinach Soup

Updated on March 4, 2015

Quick and Easy Cream of Spinach Soup Recipe

Spinach is usually served only steamed and most people don't like it that much. Most kids hate it.

Cream of spinach soup however, is true comfort food, smooth and creamy and guess what - kids love it.

With this recipe you can easily make such tasty soup yourself in less than 20 minutes.

Cook time

  • Prep time: 5 min
  • Cook time: 10 min
  • Ready in: 15 min
  • Yields: Serves two people a regular soup bowl of this soup


  • 14 oz (400 g) frozen spinach
  • 2 oz (50 g) butter
  • milk
  • cooking cream
  • salt
  • 1 small clove of garlic


  1. Unfreeze spinach. I usually take it out of the deep freezer the night before, but the microwave would do just fine.
  2. Put the butter into a sauce pan (or any other suitable pan you like to use, but preferably the one with non stick inner surface) and melt it on low to medium heat. Be careful not to burn it. This takes just a few seconds, so stay next to the pan just in case.
  3. Add spinach and pour some milk over it immediately to avoid frying it together with the butter. Turn the heat down to low.
  4. Add the cooking cream and salt it to your taste. Stir it well, but slowly and let it cook for a couple of minutes partially covered with lid.
  5. Take the soup off of the heat.
  6. Press some garlic (best with the garlic press), add it to the soup and mix it all well with immersion hand blender. If you don't have that kind of blender, you can use a food processor or a standing blender. That would take a bit more time, but as long as you get that perfect creamy texture of the soup it's great.
  7. Serve hot, decorated with few drops of cooking cream if you like.

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Add some more milk or cooking cream during blending, depending on how thick you like your soup to be.

Make that cream of spinach soup creamy in no time

Protective guard for preventing splattering, lightweight design, dishwasher safe and stainless steel blending shaft. It doesn't get better than that.

Cuisinart CSB-76BC SmartStick 200-Watt Immersion Hand Blender, Brushed Chrome
Cuisinart CSB-76BC SmartStick 200-Watt Immersion Hand Blender, Brushed Chrome

I used to make my spinach soup without a hand blender at first but it was just never creamy enough and not nearly as smooth as if made with a hand blender. It just wouldn't be a creamy soup without it.


Cream of spinach soup short poll

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Why frozen spinach

Modern methods of deep freezing these days help preserve both nutrients and flavor while helping us save time.

With frozen spinach this recipe is not only healthy but quick and easy.

This one would make a very good choice

Organic Frozen Cut Spinach, 10 oz. Bag
Organic Frozen Cut Spinach, 10 oz. Bag

This is completely organic spinach, suitable for vegetarians and vegans and it is free of gluten.


What do you think of this cream of spinach soup recipe?

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    • merfzel profile image

      merfzel 4 years ago from Atlanta, GA

      I will definitely try it.. I love spinach mainly b/c it is so healthy for us, in fact, I have a lens all about it.. actually, 2 lenses :) Good job... great lens and can't wait to try this recipe!

    • profile image

      momsfunny 5 years ago

      I will certainly try your recipe, smiling face and all. Thank you for sharing this.

    • Willow Wood profile image

      Willow Wood 5 years ago

      This sounds delicious. As a student who hates to cook, this sounds like something I might be able to tackle! Thank you for sharing :D

    • profile image

      anonymous 5 years ago

      Who can resist a spinach soup that smiles back at you!...*

    • TriciaLymeMom profile image

      TriciaLymeMom 5 years ago

      oooh that sounds so yummy! My family thinks I'm nuts but I love it raw in salads. :)

    • profile image

      anonymous 5 years ago

      Article made me laugh because I loved the photo of the smile in the soup and the popeye photo. Well done on making this look fun as well as healthy. *blessed by a squid angel*

    • profile image

      anonymous 5 years ago

      I like spinach and have always enjoyed cream of spinach soup - but never dared to try it home! You make this sound simple and delightful! :)


    • Lady Lorelei profile image

      Lorelei Cohen 5 years ago from Canada

      Spinach soup is green so I guess that I am getting closer to finding a St. Patrick's Day lens lol. Your soup looks so yummy....I love cream soups.

    • TreasuresBrenda profile image

      Treasures By Brenda 5 years ago from Canada

      Brilliant idea, I never thought to make soup of spinach. I love spinach and I love the fact that it's good for me. If you're on Facebook, please feel free to share a link to your page on my Facebook page Culinary Favorites from A to Z.

    • ramonabeckbritman profile image

      ramonabeckbritman 5 years ago

      Your Spinach Soup Sounds Yummy! I love garlic - creamed spinach with an over easy egg on top. Emmmm-good!

    • favored profile image

      Fay Favored 5 years ago from USA

      Looking forward to it. I finally got my husband into eating spinach. He is hooked. This looks like something we'll both like. Thanks. As a veggie only person, it's hard to find soups that are not tomato based.

    • BusyMOM LM profile image

      BusyMOM LM 5 years ago

      You bet! Love, love, love spinach and this recipe not only looks ADORABLE, but delicious. Thank you!

    • WriterJanis2 profile image

      WriterJanis2 5 years ago

      I like that garlic is a part of the recipe.

    • Countryluthier profile image

      E L Seaton 5 years ago from Virginia

      My jury has not returned a final verdict, spinach is still on trial, but the soups are the best and one of those cheesy quiche things are OK too.

    • LisaAuch1 profile image

      Lisa Auch 5 years ago from Scotland

      yes and it has been added to my collection of the homemade vegetable soup recipes

    • Mary Crowther profile image

      Mary Crowther 5 years ago from Havre de Grace

      I love soup and spinach so I must try this soup! Sounds so wonderful!

    • Laura Schofield profile image

      Laura Schofield 5 years ago from Chicago, IL USA

      My son is enjoying making soups lately and we all love spinach. Will have to give this one a try!

    • Linda Pogue profile image

      Linda Pogue 5 years ago from Missouri

      Sounds delicious!