ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Delicious Tilapia Fish Dish

Updated on July 11, 2016
Source

Easy Delicious Tilapia Fish Dish

5 stars from 1 rating of Easy Delicious Tilapia Fish Dish

You can make a feast out of this very easy delicious Tilapia fish dish. It takes 30 minutes to make and can be served as a main dish. Add a few side dishes such as a bowl of rice for people who prefer rice and fish, a platter with chunks of baguette bread for those who prefer a fish sandwich and a bowl of salad for those who prefer just fish and salad. Add a tray of condiments such as creamy salad dressing, vinaigrette salad dressing, butter, salt and black pepper.

Cook Time

Prep time: 10 min
Cook time: 20 min
Ready in: 30 min
Yields: Serve eight people

Ingredients

  • 4 Tilapia fillets, cut in halves to make 8 pieces
  • 1 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 large white onion, chopped
  • 2 large sweet peppers, cut in strips
  • 1 large carrot, cut in stips
  • 6 table spoons coconut oil, (use cooking oil of your choice)
  • 1 table spoon seasoning

Seasoned Tilapia Fillets

Source

Preparation

Use fresh unfrozen Tilapia fillets, spread fish on a large platter then pat both sides with paper towel to get rid of any wetness. Sprinkle both sides with the black pepper and salt.

Source

Add the cooking oil to a large non-stick frying pan, heat the oil until it is shimmering or nearing it's smoke point. Place the fillets in pan away from you, leave enough space between each piece so that they do not touch. Fry each sides for 4 to 5 minutes until it is golden brown.

Carefully remove the Tilapia fillets from the pan so that they don't break apart. Place them back on the large platter to rest while you prepare the vegetables.

Add the sweet peppers, carrots, onions and one table spoon of white vinegar to the pan, stir over heat for one minute then add the seasoning of your choice(I used the Flavo Rice Seasoning by Rose Hill) and keep stirring over the heat for another 1 minute. Remove half of the vegetables from the pan and place in a bowl, spread the other half evenly in the bottom of the frying pan. Place the fillets on top of the vegetables and then evenly spread the rest of the vegetables in the bowl on top of the fillets.

Turn the heat off and remove the pan from the stove top to stop the cooking process, cover and serve when ready. This can be served cold or warm.

Source

Comments

    0 of 8192 characters used
    Post Comment

    • Wowee Dowee profile imageAUTHOR

      Wowee Dowee 

      2 years ago

      You are welcome "Just Ask Susan" Enjoy! I also love your cheesecake recipe and will try it soon.

    • Just Ask Susan profile image

      Susan Zutautas 

      2 years ago from Ontario, Canada

      I'm always looking for new ways to cook tilapia and yours looks wonderfully delicious. Can't wait to try this. Thanks for sharing!

    • Wowee Dowee profile imageAUTHOR

      Wowee Dowee 

      2 years ago

      You are welcome, enjoy! I also love your article on flaxseed and blueberries. Thank you for sharing.

    • vocalcoach profile image

      Audrey Hunt 

      2 years ago from Idyllwild Ca.

      I can't wait to try this yummy dish! I love tilapia. I don't eat meat at all but do like fish. Thanks a bunch. Sharing.

    • SusanDeppner profile image

      Susan Deppner 

      2 years ago from Arkansas USA

      Glad you liked the idea! Thanks again for this gorgeous recipe!

    • Wowee Dowee profile imageAUTHOR

      Wowee Dowee 

      2 years ago

      Thank you Susan for this idea; I absolutely do agree that tortillas or fajitas would be a great option. In fact, I have a dinner party consisting of 8 people next week and will definitely be serving this dish with tortillas and fajitas. It just seems like an easier choice. YUMMY!

      This is why I like sharing my food recipes because someone always has a twist to it that makes sense. Thanks again!

    • SusanDeppner profile image

      Susan Deppner 

      2 years ago from Arkansas USA

      Oh, my, this fish dish looks so good! I just love having the vegetables under and on top of the tilapia. You mentioned several excellent ways to serve it. With the colorful peppers and onion, I was reminded of fajitas. Wrapping the fish and veggies up in tortillas would be yet another option. Whoever said fish is boring? Not this fish dish!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)