Dairy free and soy free ideas for meals, side dishes, snacks, dressings and sauces compiled by a writer who has lived without milk or soy since 2007.
A tasty recipe for pumpkin and apple muffins that is also low in fat and sugar.
Although most people hardly notice except for the closest of my friends, I basically watch my carbohydrate intake to keep my weight down. For me, it's simply the easiest way to maintain my weight and so much easier than...
Gluten free cereals are harder to find at the grocery store than you might think. It isn't simply a matter of checking a label to make sure it doesn't have wheat, barley, or rye on the label. Here are a list of...
I love pumpkin pie any time of year. I've never been a real crust fan so this crust-less pumpkin pie is perfect. It is gluten and sugar free and tastes like the real thing. Easy to make, too.
Ever wonder what Muslims eat? Perhaps you have newly converted to Islam, plan to invite some Muslim friends over for dinner, or are just plain curious! Read on to find out about the halal diet.
Awesome diabetic recipes for gravy, country fried steak, mashed cauliflower, and fried squash. Photos included!
Are you diabetic looking for a quick, but healthy treat to satisfying a craving? How do no-bake chocolate oatmeal cookies sound? Swap out the oats for quinoa flakes and they are gluten free.
A list of the 20 most pesticide laden fruits and vegetables, what you need to know about buying organic fruits and vegetables.
This hub provides a brief overview of some of the food items that are generally not allowed for children / adults with G6PD. The information contained in this hub are based on the personal experience and knowledge of...