ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

List of fast food places to eat for lunch that will actually help you lose weight and stay healthy

Updated on July 21, 2012

Many people eat out for their lunch breaks; there are lots of choices out there for you to pick from. However, lots of people are self conscious of their weight and want to eat healthy meals. Due to time constraints, most people are still eating at a fast food restaurant. It's not hard to understand why; they are wide spread and serve your food very fast. This hub is a list of health fast food restaurants. Hope you can lose your extra weight and live healthy for many years!

The flame boiler – This fast food chain is very healthy; they claim that their foods are free of trans fat and animal skin. They also do not cook by frying. For those that are concerned about calories, The flame boiler offers lots of foods that are pretty low in calories. You can easily access the calories information on their website; a normal meal is about only 600 calories. This place is highly recommended for those that want to eat healthy and lose weight. The flame boiler is a Korean style fast food chain that has many locations in California.

Corner Bakery – For those that love sandwiches, panini, salads and soups, Corner Bakery is an ideal place to go for a quick lunch. This is one of my favorite fast food restaurants. They have an awesome selection of foods. You can even mix and match because they offer several different combinations. For example, you can order a sandwich with a cup of soup or a side salad for a combo meal. They also have several different vegetarian selections as well. For those that want to lose weight, you have to resist the cakes and sweets that are on display. Overall, their services are pretty fast and you can enjoy a sit down meal at your local Corner Bakery.

Panera Bread – This fast food / sit down restaurant is very similar to Corner Bakery. Sandwiches, panini, salads and soups are my favorite types of quick lunches. It is delicious and also guilt free. Panera Bread offers similar selections as Corner Bakery. However, it does not seem to have as many items as Corner Bakery. Nevertheless, it is still a very good spot for a quick lunch.

Starbucks' sandwiches, panini and wraps – Starbucks, our favorite place for a cup of coffee, serves low calories sandwiches, panini and wraps for a quick bite. If you don't have a lot of time for lunch, a local Starbucks is the perfect place to go and grab something healthy to eat. It is surprising to see most foods at Starbucks are very low in calories. This is an ideal place to eat for those that are concerned with their weight. While you are there, you have to resist the temptations of their high calories venti size cold drinks and sweets.

Subway – The original healthy restaurant, Subway, is still a very good fast food restaurant to eat for quick lunches. They offer a variety of sandwiches with various fresh ingredients. Subway's low prices are also unbeatable. You can get two meals out of their twelve inches five dollars subs. For those that are trying to lose weight, they should definitely put Subway on the schedule for quick lunches. Furthermore, you should only eat half of the twelve inches sandwich and save the other half for later.

Comments

    0 of 8192 characters used
    Post Comment

    • bearnmom profile image

      Laura L Scotty 6 years ago from Pittsburgh, Pennsylvania

      You suggestions are good ones. Unfortunately, we only have Starbucks and Subway here in Pennsylvania. Sounds like we are missing something with the other two not being located here.

    • livingpah2004 profile image

      Milli 6 years ago from USA

      Great selections. Thanks for posting it. Useful!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)