- Food and Cooking
For the Love of Watermelons!
Want to know more about Watermelons?
This lens would bring you to the bright and lively world of watermelons! Discover the best watermelon time of the year and get awed by its outstanding health benefits which made it one of the healthiest fruits of all time and one of the great superfoods. Get refreshed with the watermelon juice recipe found only in this lens. Enjoy your watermelon smiles everyone!
Watermelons on Summertime
The Summer Fruit
Everybody has probably tasted this refreshing fruit, right? Well, of course, waterrnelon has never been absent during our long days at the beach under the heat of the summer sun; with our sun-kissed skins, swimsuits and sunglasses, watermelon is always demanded. It is in fact a summer fruit because it has an extremely high water content with an estimated amount of 92% water, thus quenching our thirst in a refreshing way. It is famous for its reddish pink color with its dark seeds dotting its surface and its green stripped pattern as its hard skin. This succulent fruit is somewhat related to cantaloupes, squash and pumpkins.
Where Do Watermelons Come From?
Watermelons have originated in Africa where it grew wild; Africans are also known to have been so fond of this bright-colored juicy fruit. It is not a surprise for watermelons to have played an important role in this country for Africa was a place which is often in short supply of water and this fruit could very much quench your thirst in no time. Watermelon is branded as a summer fruit for this very reason. In fact, watermelon festivals are held each year in the United States every summer where people says it is the perfect time and place where you can find fun, fresh tastes and lots of watermelon smiles.
Here is an invigorating way to quench your thirst; this watermelon juice could not only hydrate you, but it also gives you a perfect blend of subtle flavors you'll really love its revitalizing boost.
- Prep time: 5 min
- Cook time: 10 min
- Ready in: 15 min
- Yields: 1
- 2 cups watermelon pieces (deseeded)
- 2 tablespoons powdered white sugar
- Â½ teaspoon pepper powder
- A pinch of salt
- ice cubes
- 1. In a blender or jar mixer, drop the deseeded watermelon pieces, white sugar, pepper and salt.
- 2. Crush the ingredients thoroughly until watermelon pieces are totally grinded.
- 3. Pour onto a large drinking glass and drop some ice cubes to chill the juice.
- 4. Serve this cold drink during a hot afternoon.
Watermelon is not only a fleshy, plump fruit with lots of water content and is good for a hot summer afternoon; it also has outstanding health benefits as well. This thirst quencher is a powerful antioxidant (like noni juice for instance) because of its high beta-carotene content, vitamin C, vitamin A, vitamin E and the potent antioxidant lycopene. These substances aid in lowering cholesterol levels, reduce the risk of heart disease, reduce airway contraction in asthma, and lessen the risk of colon cancer, arthritis and osteoarthritis. Because of the fruit's concentrated lycopene content, this substance makes watermelon a very potent antioxidant and an anti-cancer, preventing significant types of cancers such as prostate cancer, breast cancer, lung cancer, endometrial cancer, and colorectal cancer. Watermelons are also rich in vitamin B6, vitamin B1, potassium, and magnesium which made this fruit one of the healthiest. It also contains a substantial amount of fibers, also called the 'sweepers' for it sweeps off harmful as well as unnecessary substances and wastes out from our digestive system. The fruit's extensive amount of citrulline, an amino acid which has been proven to lower blood pressure and prevent erectile dysfunction. A cup of watermelon provides 25% of the daily value of vitamin C needed by our bodies. Watermelon is indeed an exceptionally healthy fruit above all others.
Watermelon for Healthy Radiant Skin
It is quite unfair not to mention watermelon's benefits to our skin. Yes, watermelon is more than your average summery fruit and more than just a strong aphrodisiac. Watermelon can be used as both an external and internal natural skin treatment. One way to experience watermelon's skin-beautifying benefits is to drink its fresh juice or eat its reddish supple flesh. Through this, you'll get a good deal of skin health-promoting nutrients like vitamin C, vitamin A, vitamin E, lycopene and other antioxidants that may give you healthy radiant skin.
Surprisingly, watermelon juice mixed with honey may be used as a natural toner for dry skin. For oily skin, mix the juice with some witch hazel, dip a small ball of cotton into solution and rub lightly all over your face after cleansing. There you have it, you immediately see the results of your watermelon toner- a naturally toned, refreshed and tightened skin.
So how does watermelon give us healthy radiant skin? I've always mentioned watermelon as a fruit rich in antioxidants. Antioxidants in watermelon such as vitamin C, vitamin A, beta carotene, lycopene and many more act on free radicals. Specifically, they prevent free radicals to cause oxidative stress and damage to cells, which may eventually contribute to inflammation, chronic diseases, cancer as well as premature aging.
Our skin serves as our barrier, thus, it is unfortunately exposed to a lot of threats such as UV rays, chemicals, and pollutants. These environmental factors plus the unhealthy habits of smoking or drinking too much alcohol can speed up the damaging-potential of free radicals. In no time, our skin can get dry, flaky and wrinkled. However, with sufficient intake of antioxidants from fruits like watermelon, we could protect our skin and prevent free radical damage and oxidative stress. What's good is we could reverse some of the damage already done and bring back the vitality of the skin.
Aside from its captivating antioxidants, watermelon is 92% water. This makes it a juicy and handy fruit for skin hydration. No more dry and ugly skin with watermelons!
How to Make Watermelon Juice
Here are some tips on how to make the right watermelon juice and strategies on how to consume all of its nutrients in one drink.