How can I get more fibre in my diet?
I am not a cereal eater at all and I don't like whole grain pastas, I think the taste of them takes away for the flavour of the sauces especially white wine sauces. What else can I do?
You could try mixing your morning cereal with yogurt, honey, half a chopped banana, a few teaspoons of flax seeds or flax oil. It is very very good for you. I also add half a squeezed lemon!
You could make your own spelt bread or carrot cakes using healthy cereal flours.
They make those wafer things, or you could use metamucil. We started buying this wheat bread that, at first, seems like eating twigs and branches, you get used to it and toasted it is really good. A couple of handfuls of nuts, well chewed, like almonds is great too.
I agree, I do not like the whole grain pastas--they really do taste like I imagine cardboard would taste like.
Steel cut oatmeal for breakfast. Mix in two spoons of ground flax seed. Drizzle honey and sprinkle cinnamon to taste.
It's also great to replace a meal with salad. Also eating apples and celery sticks.
There are many ways to up your fibre intake. fresh fruit and vegetables are a good source of fibre. Start eating foods such as apples, berries, beans of all kinds, avocado, and much more.
Almonds and other nuts have a good amount of protein and fibre and are a great snack on the go.
Fruit and vegetables. There is something called Fiber Choice. It's a bottle of tablets usually found in the first aid isle as well as in the diet section. You can also go online and input foods with fiber in the search engine and some web sites will pop up for you to explore.
by TheBlondie6 years ago
If you are a vegetarian, what are your reasons for not eating meat?
by Dave Rogers5 years ago
Is sushi an acquired taste?I have been into sushi for some time now, but those around me find it weird and only many times of eating it did they finally admit to liking it. I just remember how I like it the first...
by JJ Murray5 years ago
I grew up eating cereal and Pop-Tarts, but my kids ... Wow. They will eat just about anything.Have you ever had chili ... for breakfast? What non-traditional breakfast foods have you eaten in your life?
by Sturgeonl6 years ago
Is following a vegetarian diet healthier than a regular diet that includes meat?
by Cathy6 years ago
Can you sell me on the idea of consuming fiber cereal in three to four sentences?
by suncat6 years ago
What kind of cereal do you like the best, if you eat cereal?Hot, cold, with berries, nuts,...bananas, dry, whole grain, flakes, granola or what's your choice?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.