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Frozen Crock Pot Meals: BBQ Chicken

Updated on February 15, 2013

From Freezer to Crock Pot to Plate!

With a busy two-year-old and a clingy newborn, I knew I needed some easier solutions for quick dinners. I did some research and decided to start making frozen crock pot meals. I mean, how easy is it to pour a bunch of ingredients into a bag, freeze it, then pull it out of the freezer, dump it into a crock pot, and serve?

So here you'll find two chicken recipes I love, both with a barbeque theme. With many similar ingredients, it's easy to fix them both at once. And I love having an easy solution for serving food that's super quick but not full of preservatives or mystery ingredients.

Healthy BBQ Chicken and Veggies Crock Pot Recipe Ingredients
Healthy BBQ Chicken and Veggies Crock Pot Recipe Ingredients

Easy to Prep, Easy to Cook

I used chicken thighs for both recipes, partly because I like the taste of dark meat and also because they're cost effective, but you could use breasts, or even legs, if you prefer. You can also adjust the ingredients to fit your personal tastes. I love garlic, for example, so I always add a little more than a recipe calls for, and I also always press the garlic (instead of mincing) to save time. Saving time, after all, is what these recipes are all about.

The freezer bags are the easiest way to store these meals, as opposed to some other type of container. They can be frozen flat, taking up very little space in the freezer. Plus, after freezing the meal flat, you can then stack them or store them on their sides or upright. To make filling the bags easier, be sure to fold over the tops, so that they form a bowl and you don't get the ingredients trapped in the seal. It's also easier to label the bags before you fill them.

The best thing about these meals is that you can make so many of them in one day, and then have many nights of home-cooked meals with little to no time spent in the kitchen. I always make multiple meals at a time, because once you start chopping the ingredients, it really takes very little extra time to chop a few more. So, for example, if you make both of the recipes listed here at the same time, you'll have four dinners prepared because they both make two dinners.

The meals are easy to transfer from freezer to crock pot, too. You could put them in the refrigerator to defrost, I suppose, but I just pull them right out of the freezer, run the bag under water in the sink just long enough to work apart any pieces of chicken that have frozen together (just a minute or two) and then dump it into the crock pot. Simple.

BBQ Pulled Chicken

BBQ Pulled Chicken Frozen Crock Pot Recipe
BBQ Pulled Chicken Frozen Crock Pot Recipe

I love this recipe. It's juicy and spicy and tender and oh, so good! It makes a great sandwich, works well for dinner and as leftovers for lunch or dinner again, and is easy to make and to reheat. I love to serve it with some cool Coleslaw. The spiciness can be adjusted to your tastes, but even my toddler loves this dish.

BBQ Pulled Chicken Frozen Crock Pot Recipe
BBQ Pulled Chicken Frozen Crock Pot Recipe

Cook Time

Prep Time: 10 minutes

Total Time: About 6 Hours

Serves: Each Bag Serves 4 to 6

Ingredients

  • 1 8 -ounce can reduced-sodium tomato sauce
  • 1 4 -ounce can chopped green chiles drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile
  • 1/2 teaspoon salt
  • 1 vidalia onion finely chopped
  • 1 to 2 clove garlic minced
  • 2 to 3 pounds boneless skinless chicken thighs

Instructions

  1. Evenly distribute all ingredients between two, one-gallon-sized freezer bags. Massage or shake to mix, label, and place in freezer. On the day of cooking, dump contents of one bag into slow cooker and cook on high for 5 hours. Remove chicken and shred with two forks. Mix pulled chicken back into sauce in slow cooker and stir well before serving. The chicken can be eaten on its own or on sandwiches. Each bag serves 4 to 6.
Cast your vote for BBQ Pulled Chicken Recipe

Make multiples of the recipes at once to fill your freezer with easy dinners!

Healthy BBQ Chicken and Veggies

Healthy BBQ Chicken and Veggies Frozen Crock Pot Recipe
Healthy BBQ Chicken and Veggies Frozen Crock Pot Recipe

This recipe is a great way to work some flavorful vegetables into a hearty and delicious chicken dish. I haven't tried it with breasts yet, since I prefer dark meat, but you could substitute white meat and add in more veggies to amp up the health factor. Also, you could try substituting sweet potatoes for the red potatoes, but my husband doesn't like them, so I try not to mix them into dishes.

Healthy BBQ Chicken and Veggies Frozen Crock Pot Recipe
Healthy BBQ Chicken and Veggies Frozen Crock Pot Recipe

Cook Time

Prep Time: 15 minutes

Total Time: About 6 hours and 15 minutes

Serves: Each bag serves 4

Healthy BBQ Chicken and Veggies Recipe

  • 5 to 6 unpeeled red potatoes cubed to make about 2 cups
  • 1 large green pepper chopped
  • 1 to 2 zucchini chopped to make about 2 cups
  • 1 large Vidalia onion chopped
  • 2 tablespoons quick cooking tapioca (to thicken)
  • 2 15 -ounce cans of tomato sauce
  • 4 tablespoons packed brown sugar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoon ground yellow mustard
  • 2 to 4 garlic cloves minced
  • 1 teaspoon salt
  • 2 to 3 pounds boneless skinless chicken thighs or chicken breasts

Instructions

  1. Evenly distribute all ingredients between two, one-gallon-sized freezer bags. Massage or shake to mix, label, and place in freezer. On the day of cooking, dump contents of one bag into slow cooker and cook for 4 to 6 hours on high or 6 to 8 hours on low. Each bag serves 4.

Don't Forget to Label the Bag!

labels for bbq pulled chicken crock pot recipe
labels for bbq pulled chicken crock pot recipe

It's easiest to label the bag before it's filled. Be sure to put the date you made it, the name of the dish, and the instructions for cooking.

Time Savers - Looking to save even more time in the kitchen? Have some of my favorite tools on hand!

OXO SteeL Garlic Press
OXO SteeL Garlic Press

Never waste time chopping garlic again!

 
OXO Good Grips 4-inch Pizza Wheel and Cutter
OXO Good Grips 4-inch Pizza Wheel and Cutter

Not just for pizza - great for grilled cheese and french toast, too!

 
OXO Good Grips Pro Y-Peeler
OXO Good Grips Pro Y-Peeler

Makes quick work of peeling!

 
OXO Good Grips Box Grater
OXO Good Grips Box Grater

Don't feel like chopping an onion or zucchini? Grate it instead! Comes with a handy catch-all container, too.

 
OXO Good Grips Multi-purpose Stainless Steel Scraper & Chopper
OXO Good Grips Multi-purpose Stainless Steel Scraper & Chopper

Chop, scrape, move, lift ... it's like an extra hand in the kitchen!

 

Looking for More Crock Pot Recipes? - Check these out, or enter your own search terms!

Leave a Note! - Have you tried these recipes? Do you have a favorite freezer or slow cooker recipe? Let us know!

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