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Green Tea: The Benefits for Health

Updated on December 12, 2014

Green tea and the benefits for health


Green tea is one of the alternative medicine commonly used to help alleviate and cure some diseases.

For centuries, green tea has been believed to have a strong reputation as an herb that is very effective and can be trusted to overcome all kinds of health problems and diseases as well as anti-oxidants. The Chinese have been using it for more than 4,000 years to treat problems such as headaches and infection. The healing benefits of green tea are already tested and proven by many scientific and research institutions around the world. People who have symptoms or diseases even a terminal illness often turn to herbal medicine such as consuming green tea. Green tea, is one of the alternative medicines commonly used to help alleviate and is expected to cure some diseases. Benefits of green tea are widely used for types of diseases such as cancer, heart disease, arthritis, infections, immune system disorders, gastrointestinal diseases and as well as lowering cholesterol levels.

Drinking green tea in particular level is expected to clear toxins from the body that can cause a lot of problems with the health. In addition, green tea also gives a positive impact on the human body in increasing energy, vitality, relaxed feeling so are able to help you to develop good and positive thoughts.

Green tea is able to provide a wide range of health benefits because green tea contains elements of certain vitamins that are rich such as gallate EGCG or epigallocatechil. EGCG is a powerful antioxidant that could inhibit the growth of cancer cells but without harming the good cells and tissues of the healthy body. This content also helps in preventing the process of blood clotting and lowering cholesterol levels. Additionally, EGCG has also become popular among the medical community because of its reliability to give good results for health. The content of polyphenol or also known as resveratrol is good for preventing heart disease.

The production of green tea and other various types of tea comes from China. Other types of tea such as the black tea, oolong tea or jasmine tea are also believed to have benefits to help heal certain types of diseases, but green tea has been trusted and proven to have more benefits and also has a long term effect. The reason is because the processing of green tea is different from other teas. Green tea should be steamed with leaves to prevent epigallocatechil gallate become oxidized, unlike oolong tea that is fermented and converted, which in this case is ultimately become less effective in the compound that prevents and helps to cure diseases, green tea is made from natural ingredients, so, it may have little side effects or may not even have any side effects at all and you can enjoy it every day.


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