ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Delicious Smoothie Recipe, High Iron Spinach Juice Recipe

Updated on April 10, 2018

Spinach Smoothie Recipe in a Blender - Ingredients

  • 15-20 leaves of Raw Spinach
  • 1 whole Green Apple, sliced
  • 2 whole Kiwi, sliced
  • 2 whole Banana, sliced
  • 3 tablespoons of Raw Oatmeal, (uncooked)
  • 4-5 ounces of 100% orange juice
  • ½ teaspoon of Spirulina Powder


Delicious Green Smoothie Recipe
Delicious Green Smoothie Recipe

Recipe Instructions

  1. Slice 1 green apple, 2 bananas, and 2 kiwi before putting them in the blender.
  2. Pour 2 ounces of 100% orange juice, and then put 15-20 leaves of spinach in the blender. Add all the sliced ingredients into the blender, include the half teaspoon of Spirulina Powder.
  3. Now add 3 tablespoons of raw oats into the blender. Begin to blend all the ingredients on “chopped” high speed in the blender for about 5- 7 seconds. Now blend on “puree” until the smoothie is liquified (about 7 seconds on puree setting).
  4. Now your "Green Juice Smoothie" is complete and can serve about 3 cups.



Green Juice Smoothie Rating

2 stars from 8 ratings of Smoothie Recipe

Green Juice Smoothie Benefits

The benefits of drinking a green juice smoothie are many, but there has to be consistence with drinking it 3-5 times a week. Making green juice in a blender is beneficial for gaining better health, and decreasing the effects of illnesses. A green juice smoothie can be made for breakfast, lunch, snack, dinner, or dessert. Some people at times like to use a straw to sip on their green juice smoothies.

Spinach drinks are a great way to keep your colon cleansed, and can possibly prevent from having a colonoscopy procedure. It's required on the food pyramid that people should eat at least 6-7 fruits and vegetables daily. And that is why juicing is important, you can get vitamins in a green juice smoothie quicker; rather than actually eating 15 leaves of spinach, 2 kiwi, 1 green apple, 1 banana, and 3 table spoons of oatmeal. This makes a serving of 3 cups, of green juice smoothies.

When detoxing your body, it's better to avoid the things that are toxic to your body, such as; coffee, sodas, sugar, second hand smoke, and eating pork.

People that choose to get their blenders out and finally use them, are wanting to make juices for different reasons. The reasons people want to drink green juice smoothies: lose weight, lower blood pressure, maintain good health, decrease skin problems, decrease anemia, etc.

People with health problems will notice a better change in their health when drinking "green juice smoothies." The benefits of drinking spinach smoothies will decrease symptoms of:

  • Anemia
  • Obesity
  • Arthritis
  • Type 2 diabetes
  • Common colds
  • Sinus problems
  • Headache
  • Malnutrition
  • Toxins
  • Inflammation
  • Menstrual cramps
  • High blood pressure
  • etc.


More Green Smoothies Benefits

Raw Spinach

Spinach is high in iron which assists with anemia, feeling weak, and dizziness. People with anemia may notice shortness of breath, due to being iron deficient. Women need iron to decrease heavy menstrual periods. Infants and toddler need iron in their daily diets as well; it helps with their learning abilities, movement, and motor skills.

Spinach is also high in calcium which is great for strong bones, joints, and teeth. Calcium is essential for the nervous system and brain function. Also calcium can assists with reducing the risks of certain cancers such as breast and colon cancers.

Green Apples

Green apples are very high in fiber which can assists with constipation, headaches, stomach pain, sinus problems, and can help prevent cancer. Vitamins that green apples contain are vitamins B, E, C, and A. Fiber keeps your colon and intestines cleansed, depending on how much fiber you consume each day.

Kiwi Fruit

Kiwi is very high in vitamin C, which can help with decreasing the symptoms of common colds, flu, and sinus. One kiwi fruit has more vitamin C content than 3 oranges. The kiwi skin is edible and contains a great source of fiber. Eating kiwi fruit can help fight off viral and bacterial infections. Kiwi can assist with lowering depression, anxiety, and stress; due to it producing serotonin in the body. Also kiwi helps with healthier kidney function, and decreases the effects of dehydration.

Bananas

Bananas contain serotonin as well, which assists the body reduce anxiety, nerve conditions, and depression. Bananas help lower the symptoms of high blood pressure, type 2 diabetes, heart disease, and bones. The benefits of bananas are due to the potassium content. Potassium found in bananas contains protein, fiber, and B6 vitamins.

Raw Oat meal

Raw oats are safe to eat, especially in a green juice smoothie. Oats contain protein, iron, Vitamin C, and calcium. Mainly, oats are very high in fiber which can keep your colon cleansed, depending on how much oats you eat daily. A great way to eat raw oats is in a green juice smoothie; usually add about 3 tablespoons of oats to this smoothie.

Smoothies may taste better when chilled in the fridge or straight out of the blender. People that are in the process of losing weight may just only drink green juice smoothies. And some people may drink healthy smoothies in between meals that they eat. Which means the more healthy smoothies you drink during the day, the less you would want to eat food. It's better to eat food in small portions to prevent from over eating and stretching the stomach out, to avoid health problems and unnecessary weight gain.

The celebrities really like drinking "Green Juice Smoothies" frequently. After making these smoothies you will see why nearly everyone is drinking health smoothies.

If you find this article about "Green Juice Smoothies" to be useful, give it a vote up. Thanks so much.

Green Smoothie Poll

About how often do you consume smoothies?

See results

© 2012 Ann810

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Flordeliz Baccay 

      4 years ago

      I love green smoothies in the morning with a scoop of Zurbita vanilla protein and wildberries wellness powder drink fresh banana apple strawberries blueberries. Good energy!

    • Joanna Verdan profile image

      Joanna Slodownik 

      5 years ago from New Jersey

      I love green smoothies and I often add oats to my son's smoothies to make them more filling, especially in the morning.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)