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Heavenly Guacamole Hummus

Updated on June 15, 2014

Protein-Rich Guacamole Spread

If you have ever been to a sub shop where they use a guacamole spread on their veggie sub, you know that it's delicious. However, if you're like me, you also can't help but wonder what's in the spread besides avocado. Is there any other nutritional content?

I love the guacamole spreads on these sandwiches, and recently, I set my mind to finding a healthier way to have this delectable treat. Guaco-Hummus is a great way to get the creamy flavor and texture of guacamole with the added protein value of garbanzo beans. A few other ingredients warm it up and make it the perfect homemade, healthy sub spread, for half the cost of a sandwich in a sub shop.

Keep reading to try my recipe. All photos on this page are my own.

The Ultimate Guide to Hummus Recipes

Hummus :The Ultimate Recipe Guide
Hummus :The Ultimate Recipe Guide

Recently published in December, 2013, this hummus cookbook has quicly developed a following. Providing a short history and delicious recipes from around the world, it is 36 pages of hummus bliss! I highly recommend it.

 

Guacamole Hummus Recipe

Guacamole Hummus
Guacamole Hummus

I love hummus! And I will go to any lengths to get my hands on the guacamole that my husband makes me as a special treat every now and again. When I got to thinking about the guac spreads in sub shops, I thought blending two favorites might be a good way to create this healthy and delicious recipe.

The best part is that there's a lot of wiggle room to tweak this recipe to your own specific tastes.

  • Prep time: 15 min
  • Cook time: 5 min
  • Ready in: 20 min
  • Yields: 8

Ingredients

  • 1 can chickpeas (garbanzo beans)
  • 1 whole ripe avocado
  • 1/4 -1/2 cup cilantro (to taste)
  • 1 bunch green onions (6-8 onions)
  • 2 Tbsp. lemon or lime juice
  • 1 clove garlic
  • 1/2 teaspoon Kosher salt
  • 1 jalapeno (optional)

Instructions

  1. Clean and prepare garlic clove, green onions, and cilantro.
  2. Rinse garbanzo beans.
  3. Cut avocado. If you have never cut up an avocado before, watch the video below for easy to follow instructions.
  4. Add all ingredients to a food processor, and puree for 3-5 minutes until desired texture.
  5. Enjoy!

How to Cut an Avocado

Keep It Fresh & Green

Keep the avocado pit in the dish with your Guaco-Hummus. It helps keep it fresh and green!
Keep the avocado pit in the dish with your Guaco-Hummus. It helps keep it fresh and green!

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Will you be making some Guacamole Hummus for the next sub sandwich you build at home?

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    • profile image

      erleneamat 3 years ago

      Pinned and will give this a try. My youngest dd hates mayo and this might be a great alternative for her. I feel bad that she skips a ton of sandwiches because of the mayo. Thanks for sharing on Merry Monday.

    • ClassyGals profile image

      Cynthia Davis 3 years ago from Pittsburgh

      I can't wait to try this recipe! Not a jalapeno fan, guess I'll just add more garlic. This sounds like a healthy addition to any sandwich.

    • flycatcherrr profile image

      flycatcherrr 3 years ago

      This sounds like a great nutritious improvement on regular hummus or regular guacamole - absolutely, yes, I'll be trying this recipe! Thanks for the tip on leaving the pit in the bowl to keep it green, too. I'd never heard that before.

    • CamelliaPenny profile image

      Perrin 3 years ago from South Carolina

      Sounds delicious and refreshing! I love hummus, and I think the taste of guacamole is so refreshing. I would like to try this.

    • KandH profile image

      KandH 3 years ago

      Yes, it sounds absolutely delicious, thanks for sharing!!

    • ecogranny profile image

      Kathryn Grace 3 years ago from San Francisco

      I may not be building a sub sandwich, but I'm definitely going to try your guacamole hummus recipe. I imagine it would be delightful in a wrap or tortilla. Thank you for sharing it. Stephanie shared it on a recent article about GoodVeg Magazine, which is how I found it, and I can see why she picked your recipe.

    • profile image

      Ibidii 3 years ago

      Yes! I will have my daughter make some up for us soon!

    • Diana Wenzel profile image

      Renaissance Woman 3 years ago from Colorado

      Looking forward to giving this a try. Sounds delicious. Thanks!

    • AnonymousC831 profile image

      AnonymousC831 3 years ago from Kentucky

      Yes I will make this.Yum!