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Healthy Party Appetizers

Updated on May 3, 2019
sharonbellis profile image

Sharon is a certified Human Resources Professional with a passion for health topics, food, books, and writing.

Simple Party Appetizers

Smoked Salmon Canapes
Smoked Salmon Canapes | Source

Healthy Appetizers are Simple to Assemble

A great example are the above smoked salmon canapes. It is really is just about assembly.

  • Choose a cracker of any type
  • Add a dollop of cream cheese
  • Top with a slice of cucumber
  • Top it off with a thin slice of smoked salmon and you are done!

Appetizer recipes for parties

Healthy party appetizers are so easy to make and health choices will certainly be appreciated by your guests. When entertaining it is wise these days to offer the choice of a healthy food alternative - especially during the holidays! People in general are more health conscious today and parties are often difficult to get through when faced with the typical high calorie fare.

Provide Healthy Food Choices at Your Party

Health conscious people are always looking for advice about how to eat healthy when attending a party and the food choices are limited to what the host has prepared. At your next gathering make it easy for your guests by serving healthy appetizers. If they eat these foods before the main meal they will be less likely to overindulge.

There are many quick and easy recipes that meet these healthy requirements and they are very simple to put together. Its always hard to avoid the sugary treats at parties so whether you are the host or participating in a pot luck gathering, bring some healthy snacks instead.

Appetizers are quick to make and quite versatile. You can feed a few or a large crowd with any of the recipes below.

Heart Healthy Holiday Appetizers

Cheese and Tomatoes on a Stick!

  • Bocconcini cheese balls (small size)
  • Fresh basil leaves
  • Cherry tomatoes
  • Balsamic dressing (cream)


Prep Time: As long as it takes to assemble

Total Time: Fast or slow you choose!

Serves: As many as you want!



  1. You will need skewers for this recipe a smaller size not the long ones you use for kebobs.
  2. Assemble as follows cheese ball first, followed by the basil leaf and lastly the cherry (or grape) tomato.
  3. Arrange your display on a large serving dish or several smaller ones depending on how many you make.
  4. Plan for 3 per person because they are delish especially when dunked in the creamy balsamic dip.
  5. Make sure you have plenty of dip on hand for these babies! Not sure you have heard of this dip take a look at the selection below.
Cast your vote for Salad on a Stick

Balsamic Cream Sauce

Balsamic cream
Balsamic cream | Source

Balsamic cream sauce or crema is made from a balsamic vinegar combined with a grape concentrate. This combinaton is reduced to a rich and creamy texture.

Uses of Balsamic Cream

Balsamic cream has many uses in the kitchen. It is wonderful as a marinade for fish, meat or poultry. It is also used to add flavour to salads, vegetables and it is quite tasty drizzled over cheeses. Balsamic cream is so versatile it can also be used to complement dessert dishes such as cakes, ice cream or fresh fruit.

Decorate your Dish with Balsamic Cream

You will often see professional chefs decorating their dishes with balsamic cream. They will create artistic little swirls around the food or do something as simple as little dots on the dish.

You will recognize balsamic cream as that dark substance chefs use to decorate their plates by drawing wonderful swirls to kick the presentation up a notch. You can do this too!

Bocconcini Mozzarella - Cheese Balls!

Balls of cheese
Balls of cheese | Source

Bocconcini literally translated means "small mouthfuls" in Italian. They are mozzarella cheese balls that are packed in water or whey. Bocconcini is white in colour and is semi soft and are about the size of a small egg.

Baby Cheese Balls are Best for Skewers

You can also purchase bambini bocconcini that are smaller versions of the original and are about the size of a grape.

This grape size is best for appetizers on a skewer. Alternatively you could cut the larger bocconcini in half or quarters but you will lose the smooth rounded shape. When bocconcini is sliced it shows the inner course texture of the cheese. The best presentation would therefore be the baby sized as the shape is maintained uniformly and is smooth all around.

Cucumber Appetizer


Cucumbers are the perfect base for quick and healthy appetizer. Very easy to prepare as you just slice them up and add a topping. It's always best to eat your vegetables raw and the cucumber is a good example of a food that is always eaten raw. The cucumber provides many health benefits.

B Vitamins: They are full of B vitamins and this attribute makes them perfect as a mid day snack to get you revved up for the remainder of the day. So forget that coffee break make it a cucumber break.

Freshens your breath: No need to chew that sugary gum just eat some cucumber. Keep it pressed to the roof of your mouth to help release the "phytochemicals" inside the cucumber that will kill off the bacteria in your mouth causing that stink.

Hydration: Cucumbers are 95 percent water. Rather than drinking loads of water each day just start eating more cucumbers. This water is natural and needed by the body to rejuvenate and repair.

One word of advice when purchasing your cucumbers; buy organic as they are often sprayed with pesticides.

Easy Cucumber Appetizer

  • Cucumbers (seedless) sliced in rounds 1/4 inch thick
  • Smoked salmon (small)
  • Non Fat plain yogurt or low fat sour cream
  • Fresh dill (or dried but fresh is preferred)

Cook Time

Prep Time: 10 mins or more

Total Time: Depends on the amount you make

Serves: As many as you want


  1. Blend the yogurt with the dill to taste and chill in the fridge to blend the flavour.
  2. Top your sliced cucumber rounds with the smoked salmon.
  3. Add a dollop of the dill yogurt sauce.
  4. Voila!

Shrimp and Salsa Tortilla Chips

  • Cocktail shrimp
  • Tortilla chips (scoop shaped)
  • Salsa
  • Cheese (shredded; your choice of type)

Cook Time

Prep Time: It's quick get others to help

Total Time: Less than 20 minutes I'd say

Serves: A crowd!

Tortilla Chips and Cocktail Shrimp!


  1. Mix the cocktail shrimp together with salsa ( go light on the salsa you want a thick consistency).
  2. Fill the tortilla chips with this mixture as many as you need for your party.
  3. Add the shredded cheese on top.
  4. Bake at 375 degrees F on a cookie sheet just until cheese melts.
  5. You are done! Yay!

Slow Roasted Roma Tomatoes

  • 8 plum tomatoes
  • cooking spray
  • 1 tbsp garlic powder
  • Black pepper to taste
  • low fat feta cheese
  • 8 kalamata olives (optional)
Prep time: 10 min
Cook time: 1 hour
Ready in: 1 hour 10 min
Yields: Eight


  1. Preheat oven at 225° F.
  2. Use heat duty foil to line a baking sheet.
  3. Spray the foil with cooking oil to prevent sticking.
  4. Chop the top off each tomato and then cut it length wise.
  5. scoop out the centres and and place with the cut side facing up on the baking sheet.
  6. Spray the tomatoes row by row lightly with cooking oil.
  7. Sprinkle each tomato with the garlic powder and black pepper to taste.
  8. Bake for 1 hour check the tomatoes for doneness.
  9. Bake up to 30 minutes longer if needed.
  10. Remove from oven fill with crumbled feta to taste.
  11. Add a kalamata olive if desired.
Making appetizers
Making appetizers | Source

Preparing Large Quantities

When you have a large quantity of appetizers to prepare for a party, get a little help from your friends! This is a wonderful social gathering in itself.

Create a food assembly line and have a great time chatting and catching up. Appetizers are simple to assemble but can become boring and overwhelming if there are many to be assembled. Have a pre-party "party" to get it done quickly and efficiently.

Healthy Appetizers Teens will like

Will you try these healthy appetizers?

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    • profile image


      21 months ago

      Great snack ideals !!

    • shay-marie profile image

      Shay Marie 

      5 years ago from Southern California

      YES. I've pinned this.

    • profile image


      6 years ago

      I like these Healthy Party Appetizers

    • profile image


      6 years ago

      Fabulous healthy ideas here. Thank you for sharing!

    • profile image


      6 years ago

      Great selection of healthy party appetizers. I especially like the salad on a stick, you can do so much with that idea!


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