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Homemade Pumpkin Puree for Pumpkin Pie & Your Favorite Recipes

Updated on October 29, 2015

Pumkin Pie, Pumpkin Cheesecake, Pumpkin Muffins, Pumpkin Cookies, Pumpkin Cake...Yum!

What do I love about Halloween? The day after, when we gut the pumpkins and the real festivities begin. This is when the holiday baking starts, and it is my favorite gastronomic time of year! In the past, I used to wait for autumn sales on canned pumpkin, until I discovered that (gasp!) it was mostly made of butternut and squashes OTHER than pumpkin.

But that was not the showstopper. It was actually when I discovered the dangers of BPA contamination in canned goods and began to avoid processed food and preservatives that I stopped buying canned pumpkin. I was pleasantly surprised to find out that homemade pumpkin puree is actually ridiculously simple to make. In fact, I haven't bought canned pumpkin in years, even in the 'off season, because the puree can be frozen to use all year long!

Here's how you can make your own.

Making Pumpkin Puree
Making Pumpkin Puree

Pumpkin Puree "Recipe"

1. Select a 'pie pumpkin,' which is a small or medium-sized squash (they taste better than giant Jack-O-Lantern types.)

2. Slice the pumpkin in half. Scrape out the seeds and stringy stuff with a spoon or a knife.

3. Brush the pumpkin flesh with cooking oil. Any oil works, but I prefer to use olive oil or coconut oil. Sprinkle the surface with kosher salt.

4. Place the pumpkin halves cut-side-down on a cookie sheet. To save yourself some headaches later, line the sheet with foil or parchment paper.

5. Place the pumpkin in the oven and set the temperature to 375 degrees F. Roast for roughly 45 minutes, or until the skin turns bubbly and black.

6. Remove the pumpkin from the oven and allow it to cool completely. Once cool, remove the skin. It should peel away easily, but you can use a knife to remove stubborn spots.

A Giant Bowl of Pumpkin Puree!
A Giant Bowl of Pumpkin Puree!

7. Chop the pumpkin into 1 inch chunks and run them through a food processor (or a really good blender,) a few pieces at a time until smooth. If the resulting puree is too thick, add water a teaspoon at a time, just enough so that you don't burn out your food processor motor!

8. If your puree is runny, you can thicken it up by cooking it on low, stirring constantly, until the extra water is evaporated. -OR- line a colander with cheesecloth, add the puree and let it drain for an hour or two.

9. Use the resulting puree to replace canned pumpkin in your recipes. Here, my daughter shows off her gigantic bowl of puree.

Recommended Cheesecloth

After years of using cotton cheesecloth for straining purees, cheese and jellies, I was alerted by a friend to the virtues of the nylon version. I wish I had known about it sooner! The nylon is washable and does not get old and stinky as quickly as regular cheese cloth, and it does not need to be doubled or tripled to do the job.

Thai Cheescloth Nylon 1 Square Yards.
Thai Cheescloth Nylon 1 Square Yards.
This cheesecloth is big enough to line a large colander, or it can be cut to the perfect size for any use.
1 Gallon Strainer Bags 18 Pieces
1 Gallon Strainer Bags 18 Pieces
Strainer bags are quick and easy to use for smaller jobs.
Warning:  Raw Pumpkin Puree does NOT taste good!
Warning: Raw Pumpkin Puree does NOT taste good!

Storing Pumpkin Puree

Warning: Despite how it appears in the photo, plain pumpkin puree is NOT tasty! Save it for adding to all of your pumpkin recipes, from soups to pies.

The puree can be refrigerated for up to one week. If you have more than you can use in a few days, divide it into portions for your recipes, bag, label and freeze the excess. You can store it in the freezer for several months, or longer is you vacuum seal your bags with a Food Saver machine or similar gadget.

Use a Food Saver to Preserve Pumpkin Pefectly!

Store pumpkin in the freezer for up to one year, with no deterioration of its quality, using a vacuum sealer, such as a Food Saver machine. I use the model below for packaging all kinds of fruits, veggies, meats and breads for long-term freezer storage.

FoodSaver V3835 Automatic Vacuum Sealing System with SmartSeal Technology
FoodSaver V3835 Automatic Vacuum Sealing System with SmartSeal Technology
This is the model in my kitchen. It gets lots of use, and has lasted for several years with no problems.
Grow Your Own Pumpkins
Grow Your Own Pumpkins

Grow Your Own Pumpkins

Want to take your 'au naturale' puree to the next level? Try your hand at growing your own pumpkins. They are very easy to cultivate, but require a little bit of advance planning because they take months to grow. Plant them mid-summer for an autumn harvest. Here's how:

Tips from The Micro Farm: Growing Pumpkins

Photo credit: Cindy Funk on

Do you have a tip for cooking with pumpkins? Share it here!

Pumpkin Tips from Our Readers

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    • ecogranny profile image

      Kathryn Grace 

      7 years ago from San Francisco

      I roast my pumpkins and squashes whole (I wrote an article about it on Good Veg a couple of years ago). Other than that, I do very much as you have done. Thank you for highlighting the dangers of BPA in can linings. Personally, I prefer pumpkin pie made with real pumpkin, although I can enjoy a butternut squash pie too.


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