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How Long to Roast a Chicken to Perfection -- The Salt Roasting

Updated on September 9, 2014

How to roast chicken -- how long to bake chicken? Try the easiest way -- salt roasting

Read here step by step instructions about the easy way to roast a chicken. You will find out how long you bake the chicken to a perfection. To prepare this chicken for the oven it will take you less than five minutes -- after that you can sit back, relax and wait for it to be ready in half of the time a conventional type of roast chicken would take. Then simply enjoy a dinner on your own or share with others. This recipe is based on an old but forgotten method, the salt roasting. Baking on a bed of salt makes roasting easy. As a bonus for health, it melts and absorbs the fats from under the chicken's skin leaving the chicken skin more suitable to be enjoyed for those who stand by liking it..

This recipe can be used for chicken cut into pieces too or fish. There is a debate going on between chefs of whether chicken is best as whole or rather in pieces. I guess the debate will never end -- it is a matter of personal choice. The wisest is to alternate. One point that everyone agrees is that chicken meet as a type of white meat providing proteins is a very healthy choice of meat..

photo of roast chicken from Mismatchish album

What is white meat -- and what are the benefits of eating it? - Why is white meat considered to be healthy?

Chicken baking -- roasting chicken with a baking timer - Modern day wizardry -- the small device knows how long to bake a chicken

There are kitchen aid devices for the young chicken bakers -- to roast the chicken to perfection. These little devices have a combined thermometer and timer -- so you can make your perfect salt roast chicken -- baked on the bed of salt or baked in a crust of salt -- the option is yours!

Using this method of roasting on a bed of salt reduces the time of roasting by half even in the conventional oven.

Prep time: 3 min
Cook time: 37 min
Ready in: 40 min
Yields: 4 to six -- or one single great eater


  • one chicken whole
  • 250 gr coarse salt


  1. Put the salt in a layer at the bottom of the baking dish. Place the chicken on it. Preheat the oven to 180 degrees Celsius. Place the dish with chicken in the oven. How long to bake chicken? Bake the chicken for 25 to 30 minutes. You bake a chicken as long as it takes to get light brown and crispy. Do not keep the chicken for too long -- or until it is too dark -- as it might get too dry as the salt absorbs all the moisture. If you are not certain -- take it out of the oven and make a little cut into the meat -- you will see if its cooked enough and according to your personal taste at a glance. If you consider necessary -- you bake the chicken for another five minutes..Back to top
Cast your vote for How long to bake this chicken? The salt roast chicken half of the usual baking time

What temperature to bake chicken? - It seems that no one knows for sure

.There are slight differences in the temperatures reccommanded for baking a chicken in the oven. It depends on the type of the oven and the wheather, the chicken itself, the baking method. It also depends on what degree of skin color you prefer for your roast. The chicken might be ready baked but if you like your meat well done you might consider to leave it for an extra five to ten minutes. Check the generally valid heat for a proper baking and apply them with a pinch of salt, checking the chicken in the oven after a while -- use a knife to check the joints; if it is not visible trace of blood it means that your chicken is baked. If you still can notice red traces at the joint, simply place the tray back into the oven -- no harm done -- for another ten minutes. The salt roast method reduces the normal baking time by 40% -- again with the option to bake your roast five minutes longer until the skin shows a reddish brown color.Back to top

Roast a chicken in two steps -- step one / salt roasting

Salt Roast chicken on a bed of salt -- part one

Preheat the oven to 200 degrees Celsius/400 degrees Fahrenheit. Place salt into a tray in a layer to cover its bottom. Wash the chicken and pat it dry with a kitchen paper or cloth. Place the whole chicken on top of the salt, on its back. No other spices to be added -- no oil, butter or other fat to be rubbed. All that is there is a clean chicken and the bed of salt. Do not add to the tray vegetables or anything else -- it does affect the process of the salt using its properties to make this roast chicken into a the best chicken dinner you've recently made.Back to top

Roast a chicken in two steps -- step two / salt roasting

Salt Roast chicken on a bed of salt -- part two

Place the tray with the chicken on the bed of salt in the oven. Roast chicken for 40 minutes. The fat will melt by the steam that is created from the natural moisture of the white meat. The bed of salt will absorb that fatty steam -- and the roast chicken will have less fat than usual. You will notice that between the skin and the meat there is not fatty tissue left.Back to top


Choose your favorite roast chicken recipe - Little tricks do big differences when it comes to roasting

Read through some salt roasting recipes and tips on cooking chicken -- it will make you understand the inns and outs of roasting a chicken to perfection. Although roasting chicken is fairly simple, as shown in the recipe above, some spices, or extra fat or a liquid medium under the pan that we can add or we don't want to add will make a difference. Roasting chicken can be made simple and plain -- with wonderful results. However, if we have a favorite spice that we like -- or a guest we know likes -- the roasted chicken can be customized in flavor to personal tastes. Have a nice dinner on your slat roast chicken! I will stand by my own recipe with no other ingredients than salt and chicken -- but one should try more than one recipe so one can make an informed choice about the favorite piece of roast chicken meat.

Pot roasted chicken recipes - Pot-roast recipes for chicken and other birds

Roast meat and roasted chicken in special is always welcome at the table. There are so many ways to roast a chicken that one could use every Sunday a different recipe for an entire year -- maybe more! So, have a nice meal of roast chicken, in salt, in a pot, in the oven or on a grill -- enjoy your chicken whatever method secured the wonderful dish that would be the result!

Angry Birds chicken plush toy -- not for the oven - Angry bird chicken soft plush for keeps

Chicken plush toys -- Angry birds and other label soft chicken -- not for baking

Baking on salt -- salt roasting or salt baking -- does it take less time to get your dinner ready? - Is baking in salt reducing the time of roasting?

The salt roast method is little known albeit its an old traditional way of roasting meat. It has been used mainly by fishermen to roast fish. Baking on salt is reducing the cooking time and has the benefit that the roast will lose its fatty parts -- they melt and are incorporated by the bed of salt -- leaving the meat as healthy as possible -- with the additional advantage that its very tasty and the texture of the white meat keeps its elasticity. The chicken baked on salt is not dry and its not too moist -- and it is roasting to perfection. As incredible it seems -- a chicken without further spices or without being brushed with oil nor rubbed with butter -- the result will be a delicious surprise. Try it -- you will love this salt roast chicken..Back to top

Chicken recipes for dummies -- dummy chicken - Chicken recipes on DeviantArt

Designers have fun with drawing chicken -- we can have fun by laughing.

Roasting chicken in the pit or the pot

There are traditional methods of roasting chicken -- and other meat too. People who live in areas that have no access to modern forms of energy will still use wood or coal for cooking -- and the methods are based on slow cooking - roasting the meat in pits covered with soil and leaves. Others are baking in big cast iron pots that have wood fire going one underneath -- storing the heat inside like in an oven. Out of all the roast chicken recipes the best roast chicken is finally the one you are eating tonight..Back to top

Find your best salt roasting chicken recipe - Salt roast chicken meat recipes and tips

If you really want to understand about how to roast a chicken to perfection take your time and read more than one salt roasting chicken recipes and tips about roasting chicken meat. Roasting chicken can be real simple -- just place the bird in the oven -- it cannot go wrong unless you burn it or you do not cook it through -- but for this it is easy to check now and then. Opening the oven and checking whether the chicken is cooked will not harm the dish. But if you want to achieve perfection with your salt roast method you should know your options: which spices you want to use for extra flavor -- or do you want spices at all? The selection of salt roasted chicken recipes and cooking tips will give you the insight into the roasting of a chicken to a perfection.

To cut the whole chicken (into pieces) or not to cut? - That is your own choice!

Some chefs -- and simple eaters -- prefer the whole chicken because it reatins the juicy and white meat inside the cover of the skin. It cooks with more steam within the meat, keeps flavor and the texture of a white meat.

Others again would like more the cut pieces of chicken -- for they make a wonderful crispy skin and crust. The skin is a less healthier part of a chicken than the rest -- but there are still plenty healthy people who like it and can afford to enjoy it once in a while.Back to top.

How long to bake a chicken?

For the beginners peace of mind: one can always take the chicken from the oven and check with a knife. Old wives are doing that sometimes. If its not ready -- it goes back for another ten minutes and the operation is repeated.

However, there are more complicated and fancy ways of playing chef and each specialist has her/his own recipe for baking times. By the end it usually takes the individual to choose: some like a baked chicken to be well done, others like medium.

So, this question has many answers. It all depends on the method of cooking, the weight of the chicken, if it's a whole bird or pieces, on the energy used for baking and on the cooking device too. There is a great difference between baking times. Baking times can take anything from 25 minutes to two hours

In a short overview:

- The Halogen Cookers and Convection Ovens (the two categories have similar qualities) make cooking shorter by at least 50%.

- In the conventional ovens baking time can be reduced by the use of a pot or the salt roasting method.

- In the pit baking method cooking will take more time.

Read following the links more on how long would take baking a chicken in various circumstances -- also on checking if the meat is cooked through..Back to top

Baking a chicken to perfection in the convection oven -- the new method - Oven for roasting chicken to perfect crust -- a modern baking wizard

Roasting or baking ? No matter which you decide -- traditional oven for the homey feel or a convection oven for efficiency -- baked /roasted chicken is a favorite dish for many.

Roasting in salt crust -- lamb - Baking in a crust of rough salt -- used to be in a pit

This very old method of baking an a crust of salt has been used by our forefathers when they were hunting -- or partying in more contemporary times outdoors. The past centuries' famous outlaws' favorite roasting method -- baking in a crust of salt was used to prepare whole animals in the forest -- usually deer, wild pig but also lambs or goats when they had the opportunity..Back to top

Halogen Cookers to reduce time of roasting - Th halogen Table Top Cookers are an effective alternative to traditional ovens

Secura Halogen Infrared Turbo Convection Countertop Oven, Deluxe Package W/extender Ring;tong;cook Racks 777MH
Secura Halogen Infrared Turbo Convection Countertop Oven, Deluxe Package W/extender Ring;tong;cook Racks 777MH

Secura turbo oven uses infrared heating and convection fan to cook food fast and evenly. No need to thaw frozen meat, no need to add oil, saves energy than traditional oven and cooks healthy food in half the time. The oven can broil, roast, bake, grill, barbecue, fry, steam.


How to roast a chicken? There are more ways to do it. Check them all and choose. - Recipes for chicken baked in a conventional oven

Try more than one chicken recipe over time -- each method of roasting will have a different result. You can decide on your favorite roast chicken recipe - or you simply can use the chicken roast recipes alternatively..Back to top

Roasting chicken pieces is an alternative roasting method. Chicken cut into pieces before baking are cooked through quicker and have a nice crust to a greater surface of meat. It can also be better shared into portions..Back to top

Roast a chicken -- but what spices to use? - master chef's advice by recipes from all around the world

Spices are very important in cooking. There are basic spices that are mixed according to special recipes for spices and there are special spices, herbs, that are used on their own. Only trying them out will one find the favorite flavors and preferred spices..Back to top

Salt roasting chicken experience - How to roast chicken on a salt bed

This is the easiest way to roast a chicken -- with results that you do not believe unless you try it for yourself. The meat is juicy and tender but not mushy and the taste is incredibly good -- add the unspoiled flavor of a fresh chicken roast to your imagination..Back to top

Baking in salt crust -- salt baked whole fish recipes - Salt baked fish recipes

Fish baked in salt crust -- recipes and instructions. It is worth trying this less known method of cooking -- according to everyone that has done it..Back to top

Salt roasted pork - Baking in salt the pork meat

An experience that one should have -- salt roasting a piece of pork meat. The method of baking on salt can be used for pork meat too.

Chicken and the little goat -- farm animals -- free wallpaper - These two are good friends -- living on a farm in Africa//Botswana

Free wallpaper download for your desktop. These two little animals are living on a farm in Botswana together with other farm animals. They are very happy -- there are two dogs protecting them from the jackals and big python snakes during the night..Back to top

Have you made up your mind yet about roasting chicken? - Did you learn how to roast a chicken? Say yes or no or don't know!

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    • profile image

      JoshK47 5 years ago

      Sounds quite tasty to me! Blessed by a SquidAngel!

    • lamontcranston profile image

      lamontcranston 5 years ago

      Really interesting. Mom didn't teach me much about cooking, so I am learning a lot on Squidoo.

    • malena10 profile image

      malena10 5 years ago

      Mmm, tasty!

    • profile image

      anonymous 5 years ago

      I should give salt roasting a try, I usually end up with baked chicken that is too dry, or sitting in a pool of fat, with no idea what timing is just right.

    • profile image

      anonymous 5 years ago

      Just stopped by to have a serving of chicken dinner with you.

      Is there anyway that I could have some sparkling water too? :)

    • nyclittleitaly profile image

      nyclittleitaly 6 years ago

      Really great recipes. Great lens.

    • LaraineRoses profile image

      Laraine Sims 6 years ago from Lake Country, B.C.

      Your recipes look really good! I'm bookmarking this lens. Blessed.

    • LaraineRoses profile image

      Laraine Sims 6 years ago from Lake Country, B.C.

      Your recipes look really good! I'm bookmarking this lens. Blessed.

    • Lady Lorelei profile image

      Lorelei Cohen 6 years ago from Canada

      I have never seen a chicken roasted on a bed of salt. Your articles always surprise me in their uniqueness. I learn something new each time I visit. Your chicken recipe looks delicious.

    • navalava lm profile image

      navalava lm 6 years ago

      It looks easy. I must try it sometimes.

    • profile image

      anonymous 6 years ago

      Now I know I was here before but my like and comment are missing, may have read it and just flew the coop too soon!

    • profile image

      anonymous 6 years ago

      I was sure I was her

    • profile image

      anonymous 6 years ago

      Returning to sprinkle angel dust on your roast chicken, I think it is the perfect seasoning for every special dish!

    • profile image

      anonymous 6 years ago

      nice lens i like the salt idea

    • profile image

      anonymous 6 years ago

      nice lens i like the salt idea

    • profile image

      anonymous 6 years ago

      Nice lense i like the roasting on salt idea and i will try it,

    • Ronlove LM profile image

      Ronlove LM 6 years ago

      Lots of Quality information! Great Lens!

    • waterlily78 profile image

      waterlily78 6 years ago

      Very interesting and informative... usually I stuff the cavity of mine with onions, herbs, and butter, but the salt method sounds intriguing!

    • viscri8 profile image

      viscri8 6 years ago

      @anonymous: Just try it once, KC, you'll se it for yourself!

    • profile image

      BeyondRoses 6 years ago

      Lots of info for roasting a chicken ... great presentation. Looks delicious!

    • WriterJanis2 profile image

      WriterJanis2 6 years ago

      Very good instructions.

    • profile image

      anonymous 6 years ago

      Sounds very simple and healthy!

    • WayneDave LM profile image

      WayneDave LM 6 years ago

      Great advice, thanks for sharing. Thumbs up from me!

    • viscri8 profile image

      viscri8 6 years ago

      @Nicuta: da dar lumea nu stie -- toti ung puiul la cuptor cu unt ori alte alifii -- pe urma se mira ca se ingrasa! lumea nu stie sa coaca un pui pe sare. Si nici macar nu vin sa citeasca un sfat cand il da cineva.

    • profile image

      Nicuta 6 years ago

      delicios puiul asta si tare dietetic...

    • profile image

      crstnblue 6 years ago

      Great lens and very informative on this topic.

      Now, I'm anxious to grab the chicken and cook it this way! Well baked, tasty, juicy, and most of all, healthy!

      Thanks for sharing this delicious recipe!

    • profile image

      judit 6 years ago

      Going now to buy the chicken -- the roast it on salt -- eat it up and make it part of my diet plan for white meat.