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How to Make Pizza Healthier to Eat
Pizza and Health
Pizza is a fun meal to eat. There are a variety of toppings to choose from and ordering pizza is a great way to get out having to cook dinner. Head out to a restaurant or have it delivered right to your front door.
Pizza, however, is not the healthiest food option. It is high in fat and calories. There may also be a high amount of sodium per slice, depending on the style of pizza.
Eat healthier when pizza is on the menu by easily adjusting the meal. Avoid feeling guilty for eating pizza!
One option to make pizza a healthier option is to limit your portion size.
Often, delivered pizzas are pre-sliced. Cut the slices again in halves, so that one slice now becomes two. It will take you longer to eat the two smaller pieces, making you less likely to opt for a third or fourth one. Trick your body into thinking it is consuming more by breaking up the quantities. You are reducing your portion sizes.
Also, limit yourself to a certain number of pizza slices before you begin the meal. If you are eating with someone else, try telling them your limit number. They will help keep you to your word, preventing you from overindulging or binge eating. Limit your portion size in order to minimize the number of calories consumed and make pizza a healthier option.
Ordering a pizza with extra cheese is not the healthiest option.
Cheddar cheese, traditionally the basic pizza topping, is high in fat. Instead, opt for other varieties such as feta or parmesan cheese. These alternatives are lower in fat content. Ask the particular restaurant if they can substitute a different cheese or at least cut down the amount of cheese used on your pizza. To keep a customer, many restaurants will complete custom orders.
Try adding vegetables to your pizza as toppings. Vegetarian pizzas are a popular style, though the specific vegetables used vary by restaurant. Commonly used are tomatoes, olives, green peppers, and mushrooms. As fruits and vegetables are important to a healthy diet, you are incorporating nutrition into your meal.
Limit or eliminate the amount of meat you add as to your pizza. If you do not want to switch meats like pepperoni and ground beef for the vegetable toppings, you have a few options to make pizza a healthier choice. Try reducing the amount of meat added to the pizza in order to lower the sodium and fat content of the slices. Another option is to balance the meat toppings with the vegetables on the pizza. You then keep the meat but also get the nutrition of the vegetables.
Easy Side Dishes
Another way to make pizza a healthier meal is to pair it with a nutritious side dish. When you introduce other foods to the meal, you will eat less pizza. Fewer calories are then consumed.
Try pairing a slice of pizza with a salad on the side. You will have a variety of foods to choose from during your meal. Also, filling up on the salad greens means that you won't eat as much pizza in one sitting. Your health is kept in check without compromising taste.
If you don't enjoy salad, an alternative is to add a bowl of vegetable-based soup. There are many healthy soup recipes found online. Canned varieties are also available in store. For example, Progresso's Minestrone soup has only 100 calories per cup and two grams of fat. The addition of the soup with the pizza on the menu presents a healthier meal than the pizza alone.
Blotting is the process of removing extra oil from the top of the pizza, usually by using a napkin. The extra oil is melted fat from the cheese that appears when the cheese is heated.
Blotting removes about 40 calories and 4 grams of fat from a single slice. It is well worth taking the time to blot your pizza in order to lower the amount of calories and fat! Over a few slices, the numbers can add up. By lowering both calorie and fat content of what you are eating, you are creating a healthier meal.
The Healthier Options
Making pizza healthier is not overly difficult. Remind yourself that a small amount of pizza is fine, while over-indulging is bad for your health. Try adding more vegetables to your pizza or pairing the meal with a side salad. There are simple ways to make pizza a healthier option, so that you don't have to worry about feeling guilty eating the delicious food. Enjoy that slice!
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