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How to Make Egg Salad

Updated on January 21, 2013

Really Fast and Easy Egg Salad Recipe

You are hungry but you don't have much time yet you need something that will fill you up and keep you full all afternoon. How about an Egg Salad Sandwich? Eggs are GOOD for You! Low Calories, Protein and contrary to customary belief, it doesn't raise your cholesterol levels when eaten in moderation and not combined with the really nasty food like bacon etc... (personal note: I eat eggs and my cholesterol is much lower than the low normal levels).

To save yourself the first step of hard boiling the eggs, make the hard boiled eggs ahead of time and keep them in the refrigerator. Then when the craving hits you or you need a wholesome and nutritous tasty sandwich, it will only take you 2 minutes to make this super fast and easy egg salad sandwich.

After you made it once, you won't need to measure again. I am giving you the measurements of the ingredients just to start you off.

Simple Easy Egg Salad Recipe is Really Yummy and Good for you too if you eat it on Whole Wheat Bread, Whole Wheat Wrap or Wrap it in a Great Big Romaine Leaf. Easy Egg Salad Recipe can be enjoyed anytime of the year.

For Gluten Free Meal, toast Gluten Free - Wheat Free English Muffin or Wrap the Egg Salad Recipe up in a Gluten Free Wrap. I found these in the freezer of the Natural Food Section of the grocery store.

- Click Here for How Long to Boil Eggs and Easy Peel Hard Boiled Eggs

Photograph by Little Linda Pinda

Easiest Peel

Click Here for

How Long to Boil Eggs and Easy Peel Hard Boiled Eggs

Egg Salad Ingredients
Egg Salad Ingredients

Make this Easy Egg Salad Recipe as a Sandwich, Salad or Wrap. Eggs are high in protein, low in fat and calories and good for you. Keeps you full and satisfied. Eat after a workout or before taking the all important test. See Gluten Free Suggestions above.

To me Miracle Whip is much tastier than regular Mayonnaise but use what you like. It appears to be a lot of ingredients but all you really have to do is put 2 eggs in a bowl, 2 TBS Miracle Whip and Dashes of Salt, Pepper and whatever else you prefer.

I hope you enjoy this Easy Egg Salad Recipe. Try it with Tuna too.

Photo by Little Linda Pinda

  • Prep time: 2 min
  • Ready in: 2 min
  • Yields: 1

Ingredients

  • 2 Peeled Hard Boiled Eggs
  • 2 TBS Light or Fat Free Miracle Whip or Mayonnaise
  • 1/4 tsp Salt - a couple of Dashes of Salt to Taste
  • 1/8 tsp Pepper - Dash of Pepper to Taste
  • 1/4 tsp Celery Seed - Optional - Couple of Dashes
  • 1 or 2 Slices Whole Wheat Bread
  • Wrap or Large Romaine Lettuce Leaf
  • 1/2 Cup Spinach Leaves - Optional

Instructions

  1. For the Easiest Way to make Hard Boiled Eggs and Easy Peel Egg Method - Click Here - How Long to Boil an Egg
  2. In a small bowl, take a dinner fork and chop up the eggs until you get your desired texture.
  3. Add 2 TBS of Light or Fat Free Miracle Whip
  4. Sprinkle Salt, Pepper and Celery Seeds
  5. Mix just until Miracle Whip is evenly distributed (about 10 seconds)
  6. Layer the Egg Salad onto a Slice of Bread, a Wrap. on top of a Bed of Spinach or a wrap in a big Romaine Lettuce Leaf
  7. Layer with Spinach Leaves (optional but healthier)
  8. Calories:
  9. 200 Calories on Romaine Lettuce Leaf or Bed of Spinach
  10. 300 Calories with 1 Large Slice of Whole Wheat Bread or Wrap
Cast your vote for Easy Egg Salad Recipe

Only 200 Calories

Spinach Topped with Easy Egg Salad

Add Fruit for a Total of 300 Calories

Click Here for How Long to Boil Eggs and Easy Peel Hard Boiled Eggs

Top Spinach with Easy Egg Salad Recipe - Top a Fresh Bed of Spinach for an even Healthier Meal

Easy Egg Salad Recipe
Easy Egg Salad Recipe

Make your egg salad even healthier by topping a nice bed of Deep Green Spinach or Kale. Enjoy this Easy Egg Salad Recipe on Whole Wheat Bread, Toasted Gluten Free English Muffins, Whole Wheat or Gluten Free Wraps or a great Big Romaine Lettuce Leaf.

Here I placed it on a Bed of Spinach and my husband found it the next day an enjoyed for an easy lunch. Here I made it the night before for this photo and I didn't have to make him lunch, nice. This gave me more time to work on this lens. Yeah!

Only 200 Calories means you can still eat some Fruit for a full healthy Breakfast, Lunch or Small Dinner. Easy Egg Salad Sandwich or Salad Recipes. Quick and so good for you.

Click Here for How Long to Boil Eggs and Easy Peel Hard Boiled Eggs

Salt and Pepper Grinder - 4 STAR Review

Olde Thompson Aspen Peppermill and Salt Grinder with Bonus Pepper and Salt
Olde Thompson Aspen Peppermill and Salt Grinder with Bonus Pepper and Salt

Enjoy Freshly Ground Pepper in this pretty and handy Set. Comes with Bonus Salt and Pepper and Free Shipping with a $25.00 or more order.

 

Pepper Mill - 4.5 STAR Average Reviews

Part of an Amazon 5 STAR Review:

Literally the best pepper mill I have ever used. Finally got to see it in person at my parents' house and was blown away by the simplicity of the design of this thing. Here's a list of why it is great:

- Really sturdy. Made out of plastic, but seems very durable.

- The size is PERFECT for holding in your hand (this was one of my biggest fears because the picture makes it look quite big in my opinion).

OXO Good Grips Lewis Pepper Mill
OXO Good Grips Lewis Pepper Mill

This looks very easy to turn and grind out freshly ground pepper for a stronger pepper flavor.

 

Glass Storage Bowls - Stop Using the Plastic Storage Bowls and Switch to Glass

With Glass you don't have to think about the BPA and or other Chemicals in Plastic. You can heat your food up right in these bowls or freeze you food. I started switching over.

Eggs are Healthy

1 Large Egg

72 Calories each

6.3 grams of Protein

0.36 gram Carbohydrate

4.8 frams of Fat

Eggland's Best Eggs have 115 mg of Omega 3

Good source of B2 and B5

25% Less Saturated Fat than Ordinary Eggs

Eggland's Best farm fresh eggs are produced by hens fed an all-natural, all-vegetarian diet - as per Eggland's Best Egg

A 200 Calorie Opened Faced Egg Salad Sandwich will keep you full longer than many simple meals.

How Do You Enjoy Eating Egg Salad?

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    • profile image

      anonymous 4 years ago

      I enjoy an egg salad sandwich too. Thank you for the easy recipe.

    • tonybonura profile image

      Tony Bonura 4 years ago from Tickfaw, Louisiana

      Well that certainly seems easy enough. Thanks for the recipe. I love eggs and egg salad is one very tasty way to eat them.

      TonyB

    • Rosaquid profile image

      Rosaquid 5 years ago

      Thanks for the recipe. I love egg salad. The spinach idea looks delicious.

    • MikeRobbers LM profile image

      MikeRobbers LM 5 years ago

      It looks beautiful and appetizing! I loved your photographs and the way you presented the recipe as well, beautifully formatted. thanks for sharing!

    • profile image

      soaringsis 5 years ago

      I love egg salad,I must try this. Thanks for sharing.

    • Sunflower2423 profile image

      Sunflower2423 5 years ago

      Nice lens. I love to have me a nice egg sandwhich every now and then.

    • chas65 profile image

      chas65 5 years ago

      An egg sald sandwich is so simple , but it is one of my favorites.

    • Heidi Vincent profile image

      Heidi Vincent 5 years ago from GRENADA

      That egg salad looks delicious!

    • sukkran trichy profile image

      sukkran trichy 5 years ago from Trichy/Tamil Nadu

      thanks for sharing a new recipe. i love it.

    • profile image

      anonymous 5 years ago

      yes they are great thanks for these recipes

    • profile image

      anonymous 5 years ago

      I love egg salad anyway. Guess what I'm craving now, think I'll make a sandwich for dinner, with some pickled fish, and a tall glass of cold milk. Yum! :)

    • TransplantedSoul profile image

      TransplantedSoul 5 years ago

      This is a great summer snack. I love the plain old egg salad sandwich on fresh white bread. (Chilled)

    • ramonabeckbritman profile image

      ramonabeckbritman 5 years ago

      I like eggs, I like Spinach! Sounds like Like a good egg salad samich to me!!!

    • profile image

      anonymous 5 years ago

      I like egg salad sandwiches, but haven't had one in a long time.

    • pinkrenegade lm profile image

      pinkrenegade lm 5 years ago

      Eggs and spinach sounds tasty.

    • mrsclaus411 profile image

      mrsclaus411 5 years ago

      I like eating egg salad sandwiches.

    • LeopoldBlatt profile image

      LeopoldBlatt 5 years ago

      Very nice and tasty. Eggs are so versatile and your recipe is delicious. I'm lucky enough to have a couple of chickens so that I always have fresh eggs to try out new dishes like your. Thank you.

    • LittleLindaPinda profile image
      Author

      Little Linda Pinda 5 years ago from Florida

      I hope you all enjoy this super simple egg salad recipe. I like using Miracle Whip better than mayo because it has more flavor and zip. The celery seeds boost the flavor too. Using a grater to grate the eggs looks prettier but it take more time so I now just break it up with a fork.

      Camden, I hope your son enjoys this.

    • Camden1 profile image

      Camden1 5 years ago

      My son is on an egg salad kick this summer. I'll tell him to try adding celery seed for a change.

    • belinda342 profile image

      belinda342 5 years ago

      This is something I have never tried to make, but your picture makes me hungry. I'll give it a whirl. Thanks!

    • Lynda Makara profile image

      Lynda Makara 5 years ago from California

      I love eggs and egg salad. Your egg salad on the spinach looked good.

    • Heksieden profile image

      Heksieden 5 years ago

      My people at home love eggs and this is definitely a winner. Job well done

    • Scotties-Rock profile image

      Clairissa 5 years ago from OREFIELD, PA

      Yummy! Great recipe! Thanks for sharing.

    • ElizabethJeanAl profile image

      ElizabethJeanAl 5 years ago

      I love egg salad.

    • Sylvestermouse profile image

      Cynthia Sylvestermouse 5 years ago from United States

      This sounds delicious! My mom used to eat egg salad when I was little, of course, that was a long time ago. I haven't thought about it in ages and I don't believe I have ever personally tried it. I will have to try your recipe.

    • wrapitup4me profile image

      wrapitup4me 5 years ago

      Eggs are a good way to eat healthy and feeling full. Thanks for this.

    • wrapitup4me profile image

      wrapitup4me 5 years ago

      Eggs are a good way to eat healthy and feeling full. Thanks for this.

    • Spiderlily321 profile image

      Spiderlily321 5 years ago

      I do love egg salad. I haven't made any in months though. Now I'll probably do it tomorrow because you made it sound so good.

      Thank you for sharing this

    • LittleLindaPinda profile image
      Author

      Little Linda Pinda 5 years ago from Florida

      We were craving an egg salad sandwich and I actually made this lens to go with the Easy Peel Hard Boiled Eggs because many people don't know the Easiest way to peel an egg. My husband taught me. Thanks everyone for stopping by. Enjoy.

    • Wedding Mom profile image

      Wedding Mom 5 years ago

      I'd love to try your recipe. Thanks for sharing.

    • pcgamehardware profile image

      pcgamehardware 5 years ago

      Okay, you've done it...You got me craving an egg salad sandwich... Think I'll go in here and try out your delicious sounding recipe... :) Mmmm...

      Great page, idea and recipe, Thanks for sharing.

    • WriterJanis2 profile image

      WriterJanis2 5 years ago

      My kids love egg salad.

    • Bellezza-Decor profile image

      Bellezza-Decor 5 years ago from Canada

      That reminds me I haven't made an egg salad in ages. Thanks.

    • LittleLindaPinda profile image
      Author

      Little Linda Pinda 5 years ago from Florida

      @favored: It is always OK with me that you add my articles to your lenses. I really appreciate that. Thank you for visiting. I need to look at your meatless sandwich lens.

    • favored profile image

      Fay Favored 5 years ago from USA

      Your egg salad is making me hungry. Why do I visit food articles when I am hungry? Adding this to my meatless sandwich lens if that's ok. So good.