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How to Make a Full English Breakfast a Healthier Option
How Can a Full English Breakfast Be Made Healthy?
A full English breakfast is an enjoyable and satisfying meal for many but it is rarely considered the healthiest of dishes you are likely to prepare. An excess of saturated fat, low quality meat in the sausages and even the excess of sugar in the sauces that are often lathered across it can all combine to have a very negative effect on your health in the longer term. Luckily, it is entirely possible to address these issues, allowing anyone to enjoy a full English breakfast without clogging their arteries.
Do You Have the Frying Pans Needed to Make a Full English Breakfast?
You cannot fail to notice that I used two frying pans in order to prepare this healthier full English breakfast - and I was only cooking for one! If you are cooking for the whole family, you may require three or even four pans in its preparation. If you need to build up your hardware, Amazon is usually the place to go for the best deals.
Healthier Full English Breakfast Ingredients
Assemble the items to be used in preparing your meal
With almost any recipe, the first step to making it more healthy is in looking at the basic ingredients we choose to incoporate in it. A full English breakfast is no exception to this rule. We have to consider very carefully the component parts we are to include in the breakfast and thereafter the quality of those parts in terms of nutrition and health. This applies to all the items but most particularly to the meat products.
The ingredients of a full English breakfast of course vary somewhat depending upon individual interpretation but the following are what I have used in this instance to feed one person.
2 quality pork links, high in organic meat content
2 bacon medallions (less fat)
1 free range, organic egg
1 large potato
1/2 small onion
1 organic tomato
Pinch of dried sage
Reduced sodium salt and freshly gound black pepper
The First Step - Get the Bangers in the Pan
Simply because they will take the longest to cook
There is a common misconception that bangers should be pricked with a fork prior to frying them in the pan. This is absolutely not the case as all that will happen in this instance is that the delicious sausage juices will escpae in to the pan and the final taste will be severely impaired. The cause of sausages bursting in the pan is simply that they are cooked on too high a heat. They should therefore be put in to a little oil on the lowest possible heat and gently fried for around a total of half an hour until cooked.
How to Make Hash Browns
An American concept, now fairly common in full English breakfasts
Although hash browns originated in the United States, they are now a fairly common inclusion in a full English breakfast in place of fried bread or more simply fried potatoes. They are prepared by peeling and coarsely grating the potato and very finely chopping or slicing the onion. It is imperative, however, that when the potato has been grated, it be squeezed over the sink in a clean tea towel or cloth to remove the excess water. Anyone performing this task for the first time may be surprised by how much water actually comes out of the potato. The potato and onion should then be added to a small bowl and seasoned with salt and pepper. The inclusion of a pinch of dried sage is optional.
A little oil should then be added to a second frying pan and brought up to a medium heat while the hash brown ingredients are carefully stirred. A large spoon should then be used to divide the mixture in to two hash browns and add them to the pan, patting them down to a thickness of around half an inch. They should be fried on a medium heat for five to seven minutes each side.
Fantastic Hash Brown Recipes Around the Web - There are a great many variations on this theme
I have never found the need to include an egg in hash browns but there are those who like to do so in order to assist the ingredients to bind. That, however, is but one variation in making hash browns which is included in the recipes below. Check them out for yourself to find out more!
- Spicy hash browns
A meaty and spicy twist to hash browns in this award winning recipe
- Simple and crispy hash browns
Crispy hash browns recipe. Method for making perfectly browned and crispy hash brown potatoes.
- Hooray For Hashbrowns! - Mr Breakfast.com
From the Mr Breakfast article collection: Hooray For Hashbrowns!
Time to get the Tomato in the Pan
It will take around ten minutes to cook
The tomato should be added to the pan with the sausages once the hash browns have been added to the second pan. It should simply be halved across the way and placed in the frying pan, open side down, as shown in the picture to the right.
After a further few minutes, the bacon medallions should be added to fry for a couple of minutes each side.
And Now to Fry the Egg...
The bit that so many people dread
There are a great many tips to be had regarding frying the perfect egg. This may seem strange when, on the face of it, it is such a simple procedure. The fact is, however, that there are several factors which can go drastically wrong when frying an egg and it is imperative that we are aware of them.
The egg will fry far better in the pan with the hash browns than it will in the excess grease of the sausage and bacon pan. When you have carefully read the tips referred to above and the bacon has been put in to the first pan, it is time to break the egg in to a small bowl and gently place it in to the pan beside the hash browns. It should take three or four minutes to cook, sunny side up.
It is Now Time to Plate Up Your Healthier Full English Breakfast
And to eat it of course!
We have now reached the best stage of all in how to make a healthier English breakfast - the part where we plate it up and eat it! This is done simply by using a spatula to remove the ingredients one by one from the frying pans and arrange them on a plate as shown. A mug of steaming hot tea or coffee is of course recommended as an accompaniment.
Although it does to a certain extent reduce the overall healthier qualities of our full English breakfast, HP Sauce is very much a British institution and delicious as our final garnish.
Healthier Full English Breakfast with HP Sauce
More Healthy Breakfast Recipe Ideas - There are more options than the full English
I am aware that the healthier full English breakfast is not everyone's idea of how to best start their day. Below I have therefore included a number of alternative suggestions for preparing this most important meal of the day. I hope that you find something appealing.
- Healthy Breakfast Recipes - Easy and Low-Fat
Muesli, porridge, fresh fruit, pancakes, smoothies, wholegrain toast. There are so many delicious options to choose from for a healthy breakfast, including Porridge and Honey, Homemade Muesli and delicious Apricot and Cherry Buns!
- Healthy Breakfast Recipes - Low Calorie Recipes (UK)
Breakfast is important, providing the fuel that is going to see you through a busy morning. Even if you don't feel up to a full breakfast, try to ensure you have some healthy carbohydrates to start your day. Includes Crunchy Yoghurt, Apple and Pear C
- Healthy Breakfast Recipes | Belly Bytes
Serve up a healthy breakfast for yourself and your family every day of the month with these Healthy Breakfast Recipes, including Low Fat Granola, Crisp French Toast and Cinnamon Oat Pancakes.
- Low fat breakfast recipes
Breakfast recipes: Healthy low fat recipes for breakfast, including mueslis, porridge, smoothies and much, much more!
- Breakfast recipes: Recipes: Good Food Channel
Browse hundreds of breakfast recipes on Good Food Channel, including Hot Oatcakes with Fruit, Eggs Baked in Tomato and Rhubarb Breakfast Crisp!
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