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I love coconut - A Favorite Fruit

Updated on October 22, 2011


Coconut Palms


Coconut, aka cocos nucifera, is a favorite of mine and is fun to cook with. I can recall far back, loving chocolate coconut treats, coconuts themselves and the juice inside, and many other things that used coconut as an ingredient. It is a fruit of the coconut palm tree, with a hard and sometimes "hairy" shell, and a hard creamy white flesh inside along with coconut milk. From coconut oil, to flaked coconut, to coconut milk, toasted, you can enjoy coconut in many recipes.

Having originated in Asia, it makes sense they would quickly spread wherever a current could take a coconut because they float. Thus, we see them on islands and coastlines around the world. They were introduced to a few places as well, and the rest is history. The trees are just beautiful and the fruit itself a treat.

When we go to the store, if we can buy coconut there, its often the mature fruit which is available, taking out some tough work that can be had with coconuts. I know, because one day my sister and some friends and myself tried for a long time to figure out how to get one open. We had many great ideas, but in the end we needed assistance, as we were just kids. The shell does have 3 "eyes" at one end, and of those, one is softer

Coconuts, as they are growing go through stages like anything else. When young, the kernel of the coconut is softer, and there is a lot of liquid but it is not sweet. The liquid sweetens as the coconut reaches the "green coconut" status. This liquid is called coconut juice or coconut water. For recipes calling for coconut milk, that "milk" is actually extracted from the meat of the coconut.

I know that some people, (like the people in my house!) do not like coconut so much because of the texture of it. The texture, just wrecks it for some people, which is so unfortunate. They think they don't like coconut then, and may never try a coconut cream pie, or something else just as good. As for the best time to buy coconut, a mature coconut is pretty much available all through the year. However, the peak season for coconuts is September through April. Look for a heavy coconut and one that you can literally hear the juice sloshing around inside. Older nuts look more grey than brown, and watch out for what looks like wet spots, or moldy spots. Smell the coconut, if it smells fermented at all, discard it. You can keep your coconut in the fridge for one month, or store small parts of it in air tight containers. In containers, it keeps about 2 weeks, or freeze it for longer.

Here is a list of some of my top favorite recipes that call for coconut, or coconut milk as an ingredient. I like coconut shrimp, coconut cream pie, pina coladas, chocolate macaroons, Italian coconut cake, coconut smoothies, pineapple coconut cake, German chocolate cake, brownies with coconut and frosting, just to name a few.

By doing a search for recipes for coconut with chicken and fish, you will be amazed as how many main course recipes there are that utilize some type of coconut. It opens up all new possibilities.

Have you ever used coconut, in any form, in your cooking?

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    • oceansnsunsets profile imageAUTHOR


      8 years ago from The Midwest, USA

      There is nothing quite like coconut! My son gave me some almond joys he didn't want after Halloween, and I was in heaven! Thanks Phoenix.

    • PhoenixV profile image


      8 years ago from USA

      I love coconut too!

    • oceansnsunsets profile imageAUTHOR


      8 years ago from The Midwest, USA

      Hello Pamela, Thank you very much. I think its sweet that your granddaughter likes to cay Coco, for coconut. Very sweet.

    • Pamela Kinnaird W profile image

      Pamela Dapples 

      8 years ago from Just Arizona Now

      Great article and good ideas to look up for the recipes. The title caught my eye because our little 20 month old granddaughter can't say many words yet, but she says Coco really clearly. I finally clued in the other day to the fact that she means coconut when she says the word coco so proudly.

      Thanks for these good tips, too, on choosing and storing coconut.

    • oceansnsunsets profile imageAUTHOR


      8 years ago from The Midwest, USA

      I hear you, 4foodsafety, but I think you are not alone in that. Its the preparation I guess, and I think its good you like the real, original part of the coconut more than what is prepared from it like the coconut milk. It may be good in certain recipes perhaps, but alone, its not my cup of tea either. Thanks for stopping by.

    • 4FoodSafety profile image

      Kelly Kline Burnett 

      8 years ago from Fontana, WI

      Why is it I love coconuts but hate coconut milk? And I love milk - very unusual to love one and hate the other. So many people don't care for coconut - an acquired taste/flavor?


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