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Delicious Low Calorie Noodle Crust Pizza

Updated on September 5, 2014

Do you enjoy pizza? Imagine the delicious melted cheese, mingling with tangy tomato sauce and your favorite topping... Well, this tasty pizza has all the flavor, but has the added advantage of a much lower calorie count because the pizza crust is made with Konjac flour noodles. Produced from the konyak plant, Amorphophallus Konjac, these noodles have a very low calorie content and can be used as a base for sweet or savory dishes.

It is important to use a pre-heated and well-seasoned pan or baking tray, coated with a little olive oil to give the pizza a crisp base. I mix half the cheese with the noodles to help them bind together. Over this, you can add a layer of tomato paste or pizza sauce and your choice of veggie topping. I love mushrooms so, for the pizza in the photo, I added a layer of sliced Portobello mushrooms, and covered this with the rest of the cheese.

Low calorie? So, what is the calorie count? Most of the calories come from the cheese, of course. For the quantities in this recipe:

Konjac flour noodles = 25 calories

half-fat cheese = 260 calories

tomato paste = 30 calories

mushrooms and/or vegetables of choice = 15 to 30 calories

Using the lowest fat hard cheeses, this gives a total of 330 calories, so a quarter of the pizza is a mere 82.5 calories. A salad garnish will add about 35 calories. Imagine that, a tasty pizza and salad lunch for less than 120 calories. If you choose a full fat cheese, such as cheddar, the calories will be higher, and your lunch will be around 150 calories.

Prep time: 5 min
Cook time: 25 min
Ready in: 30 min
Yields: 4
4 stars from 2 ratings of Noodle Crust Pizza


  • Pizza:
  • 300 grams konjac flour noodles
  • 50 grams cheese
  • Topping:
  • 50 grams cheese
  • tomato paste or pasta sauce
  • mushrooms and/or vegetables of choice
  • Garnish:
  • Salad of choice


  1. Rinse noodles in boiling water for a minute, then drain
  2. Add 50 grams cheese, and mix through noodles
  3. Transfer noodle mixture to oiled skillet or oven proof tray
  4. Cover with tomato paste or sauce
  5. Add a layer of mushroom, or veg of your choice
  6. Top with a layer of cheese
  7. Bake in oven for 25 mins

Pizza Essentials

Some items of kitchen equipment are essential for budding chefs who want to bake their own pizzas at home.

Lodge P14P3 Pro-Logic Cast Iron Pizza Pan, 14-inch, Black
Lodge P14P3 Pro-Logic Cast Iron Pizza Pan, 14-inch, Black

This 14-inch cast-iron pizza pan is perfect for standard or noodle crust pizzas. It has convenient handles and is pre-seasoned and heats quickly and evenly.

OXO Good Grips Easy to Clean Pizza Wheel and Cutter
OXO Good Grips Easy to Clean Pizza Wheel and Cutter

Cutting your pizza slices is easy with this 4" stainless steel wheel. The handle and blade come apart for easy cleaning. The Oxo Good Grips pizza wheel has a blade guard protects the blade and your hands for safe storage.


Cooking Perfect Pizza at Home

You can enjoy delicious, hot pizza at home anytime with a pizza maker.

Hamilton Beach 31700, 12 Inch Cooker, Red Pizza Maker
Hamilton Beach 31700, 12 Inch Cooker, Red Pizza Maker

Watch your pizza cooking through the viewing window of this rotating pizza maker. You can make delicious, hot 12" pizzas, or a variety of other snacks and appetizers.

Presto 03430 Pizzazz Plus Rotating Oven
Presto 03430 Pizzazz Plus Rotating Oven

The Presto Pizzazz Plus Rotating Oven is a quick and easy way to bake homemade or shop-bought pizza. It is also great for preparing chicken nuggets, fish fillets, cinnamon rolls, cookies and other convenience foods. The such as . Rotating tray turns continuously to assure even baking. Top and bottom heating elements are separately controlled, allowing you to bake foods perfectly from both sides.


Are you a pizza fan? Would you like to try a noodle crust pizza? Please share your pizza thoughts and favorites with us!

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    • profile image

      dave black 

      3 years ago

      total nonsense. tried it. the noodles and cheese mixture did not turn into any crust. They were all soft as if you just boiled regular noodles, the cheese didn't make then stick either. What turned out was a pasta made in the oven; nothing pizza about it.

      What else gives me the idea that this is complete BS is the fact that there is no cooking temperature mentioned in this recipe.

    • profile image


      4 years ago

      Oh how much I thank you for this..............wowowowow

    • Arachnea profile image

      Tanya Jones 

      4 years ago from Texas USA

      I've not heard of noodle crust before. I'm going to have to try this out.

    • Brite-Ideas profile image

      Barbara Tremblay Cipak 

      4 years ago from Toronto, Canada

      a wonderful idea, and it looks absolutely scrumptious !

    • profile image

      sybil watson 

      4 years ago

      What a great idea! Konjac (shirataki) noodles are very common where I live in Hawaii so this would be a breeze to make - thank you for sharing it with us.

    • savateuse profile imageAUTHOR


      4 years ago

      @smine27: I prefer it to dough-based pizzas

    • savateuse profile imageAUTHOR


      4 years ago

      @Merrci: It is quick and easy to make too!

    • smine27 profile image

      Shinichi Mine 

      4 years ago from Tokyo, Japan

      Wow this is amazing. Never thought of this one.

    • Merrci profile image

      Merry Citarella 

      4 years ago from Oregon's Southern Coast

      oh YUM! I would love to try this! Thanks for sharing. It is now time for lunch.


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