Banana Cream Oatmeal Crust Pie Recipe
Low Cholesterol Banana Cream Pie
This low cholesterol Banana Cream pie recipe means that having high cholesterol is not going to make you give up on dessert. Quite the opposite in fact.
You will actually be able to go ahead and have seconds of this rich and creamy banana cream pie.
My banana cream pie recipe will show you where cholesterol hides, and how to create a delicious dessert that contain little, or no cholesterol. You really can enjoy sweet treats without sacrificing your low cholesterol diet plan.
Bananas are an Acceptable Fruit for People with High Cholesterol
The cholesterol level in bananas is zero, 0, zilch, none, and nil. Which means that bananas are a great fruit for you to consume if you are worried about lowering your cholesterol.
So making a banana pie, and using one percent milk in place of whole milk, can create a banana pie filling (or a simple pudding) that is actually healthy for you.
Do you know that oatmeal can help to lower your cholesterol level as well? It is true, so when you add a low cholesterol pie filling into an oatmeal crust you have the perfect low cholesterol banana cream pie.
This Recipe Will Make 2 Large Pies with One Spare Crust for the Freezer. Let's Get Started.
These are the Ingredients That You Will Need.
Banana Pie Filling:
6 cups one percent milk.
5 medium bananas
2 packages cooked vanilla or banana pudding mix.
(Both pudding varieties will make a delicious banana cream pie. Note: each package should request 3 cups of milk. Using one percent milk will help to reduce the fat and still have your cream base tasting rich and creamy.)
1 1/4 cups of non-hydrogenated soft margarine
1/2 cup of lightly packed brown sugar
2 1/2 cups of your choice of brown or white flour
3 cups of quick oats
1 cup of old fashioned oats
Note: Stay away from the hard margarine, it may be easier to measure out, but it is also loaded with trans fats which are those nasty fats that clog up your arteries. Check the nutritional list on the soft margarine that you purchase and be sure that it contains 0 transfats.
When making your crust don't worry if you don't quite get your measurements exact. If your dough is a little too sticky then add extra quick oats. If it is a little too dry then add a little more margarine. It will still come out nice and toasty tasty.
Filling first: Follow the directions on the pudding package.
Banana Pie Filling:
1. In a medium or large sized pot, mix contents of both packages, with 6 cups of one percent milk.
2. Stirring constantly cook over medium to medium high heat till mixture comes to a boil.
3. Remove pot from heat and allow pudding to cool while you prepare the pie crusts.
In Large Bowl Mix Together Brown Sugar, Margarine, Oats and Flour
For Those Who are Wheat Sensitive try Substituting in Coconut Flour in the Crust to Replace Standard Wheat Flour.
Tasty and a Healthier Option for Wheat Sensitive Individuals
With a deliciously mild nutty taste coconut flour is a great baking substitute for those who find their tummy is not too happy with wheat products.
The best way to see if a non wheat flour will improve your well being is to try it out for about 3 weeks. If you feel better than make the switch.
Mixture Should be Slightly Moist and Crumbly. Divide the Mix Between the 3 Pans.
Lightly Press the Mixture Into a Bottom Crust
Bake at 350 Degrees for About 15 Minutes.
Slice the Bananas Into Two of the Crusts.
Pour Filling Mixture Over Top of the Bananas...and Enjoy!
Just for fun which is your favorite pie filling?
I know they are all delicious but which is your ultimate enjoyment?
Don't Forget to be Environmentally Kind. Recycle Boxes, Containers, and Compost Your Fruits, Containers, and Compost Your Fruit and Vegetable Waste.
Your Dessert Can be the Highlight of the Dining Table When it Arrives in a Crystal Serving Dish.
A delicious home baked pie truly is a masterpiece and will indeed look like when when it is placed in this gorgeous crystal pie dish. Showcase your desserts for their arrival to the dining table. Your guests will be impressed.