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Meat Free Inspiration for a Vegetarian’s Grill

Updated on March 26, 2013

Skewered Quorn Satay

Vegetarians hold the majority in my household, so being a vegetarian by proxy I'm faced with no alternative than to look for dishes that are appetising when it is my turn to cook, proving that a none vegetarian can deliver a delicious dish.

Eating vegetarian food or food without meat has an extra special satisfaction when considering your health, especially when full on a dish that was delicious.

This dish is the first time I tried Quorn without actually knowing it wasn't chicken and I was pleasantly surprised, it helps that the rest of the flavours explode with taste.

Based on chicken satay a popular Malaysian street food.

Charcoal grilled succulent skewered Quorn served with special satay sauce. Quorn satay is full of flavour even without the sauce.

This can be served with a salad or as they do in upmarket hotels with De-crusted white bread cut into triangles and sliced cucumber.

QUORN

Meat-free and soy-free made from NATURAL ingredients

LOW in fat High in protein

Click thumbnail to view full-size
Tenders are like chicken in terms of flavour and textureNutrition Facts sheet for QuornTenders Ingredients
Tenders are like chicken in terms of flavour and texture
Tenders are like chicken in terms of flavour and texture
Nutrition Facts sheet for Quorn
Nutrition Facts sheet for Quorn
Tenders Ingredients
Tenders Ingredients

The New Becoming Vegetarian - The Essential Guide To A Healthy Vegetarian Diet

The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

This book now rewritten with a vast amount of new material said to be the nutrition reference book all vegetarians and people thinking of becoming vegetarians must have.

 

Skewered Quorn satay with crust-less bread and cucumber

Satay marinade

340g Quorn tenders

1 tbs Shaoshing wine

1 tsp Light Soy Sauce

2 tsp Cornflour

3 teaspoon Brown Sugar

1/2 tablespoon Coriander Powder

1/2 tablespoon Turmeric Powder

1/2 tablespoon Cumin Powder

1/2 tablespoon Sweet Paprika Powder

1/2 tablespoon Chili Powder

1 tablespoon Curry Powder

1/2 teaspoon sesame oil

1/2 teaspoon Salt

Satay Sauce:

1 Small onion, finely chopped

2 Cloves garlic, minced

2 Small red thai chillies, seeded and finely chopped

4 tbs Peanut butter (crunchy or smooth)

1 tbs Brown sugar

Juice of 2 limes

1 tsp Light soy sauce

125ml Coconut milk

60ml Vegetable stock

Salt to taste

Defrost the Tenders and mix all the ingredients for the marinade in a bowl and add the Tenders. Marinade for 2 hours.

Sauté the onion, garlic and chillies in a pan stir until the onion softens. (This can been done over the BBQ)

Add the peanut butter, sugar and soy sauce. Stir in coconut milk, stock and bring to a boil. Reduce heat and simmer until sauce slightly thickens and leave to cool.

Thread the marinated Tenders through soaked skewers and place on the BBQ and cook lightly so they remain juicy.

In the meantime, warm the satay sauce and serve with the Quorn skewers.

Serve with crust-less bread and sliced cucumber.

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    • Zhana21 profile image

      Zhana 

      5 years ago

      Great lens. It's lovely to see a recipe that uses Quorn.

    • Mark Shearman profile imageAUTHOR

      Mark Shearman 

      5 years ago from Alicante Spain

      @productstar: Thanks for visiting and the squid like.

    • profile image

      productstar 

      5 years ago

      I am not an vegetarian.. but I still find your lens interesting. :)

    • Mark Shearman profile imageAUTHOR

      Mark Shearman 

      6 years ago from Alicante Spain

      @JenwithMisty: Hi Jenwithflash thanks for stopping by. Quorn is extracted from the fungus Fusarium venenatum,

    • JenwithMisty profile image

      Jen withFlash 

      6 years ago

      It looks good but what exactly is Quorn? A plant? Is it like a soy burger? And yes, I enjoyed the lens!!

    • AdEx LM profile image

      AdEx LM 

      6 years ago

      Great info! You might like this website because the recipes are amazing and mostly it doesn't use meat: http://easy-gourmet-recipes.com/

    • profile image

      mouse1996 lm 

      6 years ago

      I have never head of quorn before, but it looks just like chicken. I'm curious how it tastes. If it tastes like chicken without it actually being chicken I would so be interested in that. I'll have to keep my eyes open for any quorn that comes my way. Great lens.

    • SusanDeppner profile image

      Susan Deppner 

      6 years ago from Arkansas USA

      That Quorn really does look like chicken, and your recipe sounds delicious!

    • Mark Shearman profile imageAUTHOR

      Mark Shearman 

      6 years ago from Alicante Spain

      @dogsrspecial: Wow thanks I'm glad you enjoyed.

    • dogsrspecial profile image

      dogsrspecial 

      6 years ago

      Enjoyed this lens. My son is a vegetarian by proxy as well. We all are when visiting or having he and my daughter-in-law over. I tried this last weekend and got good reviews. Will do the same with some with real chicken one of these days for just the two of us.

    • Mark Shearman profile imageAUTHOR

      Mark Shearman 

      6 years ago from Alicante Spain

      @Spiderlily321: Thank you very much.

    • Spiderlily321 profile image

      Spiderlily321 

      6 years ago

      Great lens. I love vegetarian meals!

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