- Food and Cooking
Moringa Oleifera Nutritional Information
Moringa oleifera, the Miracle Leaves of Life
Moringa is highly nutritious that it has a significant source of Vitamin C, beta-carotene, protein, iron, calcium, phosphorus and potassium that helps to combat malnutrition. Its leaves are eaten as vegetables that is cooked for soups and certain cuisines. Even its flowers and its fruit that looked like green pods are edible and can be cooked in as delicacy in other countries. As well as the bark, sap, roots, leaves, seeds are used in medicinal cure.
The plant commonly known as Moringa also called as Moringa oleifera known for its nutritious and edible vegetable tree leaves native way back in the foothills of Himalayas somewhere in the northwestern India and in the Tropics. It belongs to the flowering plant family of Moringaceae that provides a variety of uses in human food consumption, great source of bio-fuel and other medicinal purposes.
For those who are interested to learn more about the health benefits of this very nutritious leafy vegetable and more of its other beneficial usage, it is definitely worth your time to check out these page.
Did you know?
- Aside from Africa, it is widely cultivated today in countries like Central and South America, Sri Lanka, India, Mexico, Indonesia and the Philippines.
- Moringa is usually a sun loving heat plant that can last has an annual production of 1.1 to 1.3 million tonnes of tender fruits.
- The word Moringa derived from the Tamil word Marunggai. It is considered one of the world's most useful tree because of its beneficial uses.
Moringa oleifera commonly referred to as "Shojne" in Bengali, "Munagakaya" in Telugu, "Shenano" in Rajasthani, "Shevaga" in Marathi, "Nuggekai" in Kannada, "Moringa" (from Tamil: Murungakai, Malayalam: Muringa, Konkani: Mashinga sanga, and MalunggÃ¡y in Filipino, is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. It is an exceptionally nutritious vegetable tree with a variety of potential uses. The tree itself is rather slender, with drooping branches that grow to approximately 10 m in height. In cultivation, it is often cut back annually to 1 meter or less and allowed to regrow so that pods and leaves remain within arm's reach.
Common Name: Drumstick tree, Horseradish tree, Ben oil tree, Moringa, Murunggi, Murungai, Malunggay, Sojina, Nuggekayee, Marango, Limaran, Maska Saang, Shevga, Muringakaya, Marango, Zogale, Kelor, Arzan Tiiga, Arjanayiiri
Moringa oleifera and Your Health
Moringa is widely eaten in many part of Asia as a part of its basic commodity. Its bunches of leaves are easily available in the market as well as it is versatile that it can grow into your backyards.
It grows in tropical and sub-tropical regions from cutting its stem and seeds. It is rich in nutrients especially when added to common foods to combat malnutrition. It is said that more than 400 names of moringa in different languages in the world.
Aside from improving human health, it increases livestock's weight gain and milk production and enhance plant growth and crop yields. According to modern science, moringa combats 300 diseases.
It leaves in gram for gram contains: 7 times the Vitamin C in oranges, plus 3 times the potassium in bananas, 4 times the calcium in milk, 4 times the Vitamin A in carrots and 2 times the protein in milk. How amazing was that!
How to Grow a Moringa Tree at Home
Books about Moringa oleifera on Amazon
Moringa Related Story Links
- MORINGA - Moringa Oleifera - Moringa.net
Moringa Oleifera commonly known as Moringa is grown in the southern parts of India. Moringa is the most nutritious plant on the earth. Moringa is one of the hot selling supplement worldwide, Horseradish, Horse radish tree, moringa oleifera, moringa,
- Moringa oleifera - Recipes
Mr. Fuglie is a world authority on the cultivation and use of Moringa. This recipe is based on a traditional Senegalese Moringa leaf sauce called Mboum.
- Moringa Oleifera: The Miracle Tree
For centuries, the natives of northern India and many parts of Africa have known of the many benefits of Moringa oleifera.
- Moringa Capsules, Pure, Powdered, Oleifera
Moringa Tree Leaf capsules are pure, powdered oleifera. These moringa capsules contain no fillers and are from an American company.
- Moringa For Life
We are able to ensure the highest quality of products because we are also the grower of the Moringa tree. We are there at the very beginning on the farm
Moringa Fun Facts
- Moringa Oleifera
The ancient ayurvedic literature of India claims that Moringa Oleifera is useful in preventing 300 diseases.4Some General Facts about Moringa Oleifera
- Moringa Oleifera: Food, Medicine and Forage Crop: An Under-Utilized Resource
In a world that's running short of resources, Moringa oleifera offers excellent economic and nutritional alternatives.
- Malunggay (Moringa oleifera Lam.)
Reference page about Malunggay, a nutritious plant when eaten and a medicinal herb used in traditional medicine in the Philippines.