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North African Moroccan Bean & Pepper Vegetarian Stew

Updated on February 20, 2017

Great Stew for People with Dietary Restrictions

It seems that finding recipes that do not use onions or garlic is almost impossible. Many medications do not mix well with some spices, and for those who are allergic to garlic it can cause pain as severe as a heart attack.When I discovered a Moroccan Stew recipe I saw how I could easily make substitutions and still end up with a great tasting meal that is healthy and rich in antioxidants. My Moroccan Bean and Pepper Vegetarian Stew recipe contains cinnamon and ginger, two of the super antioxidants and it’s also diabetic friendly.

You will find this one pot stew easy to make, boasts a great taste while bursting with color, and it goes a long way. Serve it alone or over brown rice.

If you like this recipe you may also want to try my West African Vegetarian Stew. Look for more recipes by me on this site as well.

Image by thenibbler.com

Copyrighted Material by Favored1. Do not copy. Photo credit byFavored1 or Amazon unless otherwise noted. This artwork is licensed under the Creative Commons Attribution-ShareAlike 3.0 License.



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Where is Morocco? - A bit of info and fun facts.

Image credit google images
Image credit google images

About Morocco

Morocco is located on the West coast of North Africa near the Mediterranean Sea and Atlantic Ocean with a population estimated at 34 million. The capital city of this country is Rabat with 640,000 residents and its largest city is the romantic Casablanca where 3.2 million people dwell.

It borders Algeria on the East side, Spain and Gibraltar are north, and Mauritania lies south.

Since 1956 the Kingdom of Morocco has enjoyed political freedom. The official language is Arabic. Fish, fruit, wheat and minerals are its chief exports.

The Northwest side (Mediterranean) of Morocco seems to get the most tourists, but there are plenty of places to visit all around. If you are visiting Morocco you may like to spend some time in these famous locations: Melilla, Tangier, Marrakech and Casablanca. There is a wide range of hotels, but it would be wise not to stay at the inexpensive ones. You may even want to stay in one of the local town houses to get the full experience of the culture.

Information provided by World Guides: http://www.morocco.world-guides.com/

A Favorite Among Chef's

The Best of Morocco

The Food of Morocco
The Food of Morocco
528 pages hardcover
 

The Food of Morocco Cookbook - Paula Wolfert the "Queen of Mediterranean Cooking.

You can enjoy authentic Mediterranean cooking, with the cuisine of Morocco in Paula’s cookbook “The Food of Morocco”.   With over 40 years of cooking under her belt she reveals the heart of Moroccan dining in this beautifully illustrated full color book.

Substitutions

What to use in place of garlic or onions:

If you have garlic or onion allergies, substitute another aromatic vegetable such as celery in the recipe.

For a sweet or flowery taste saut fennel. It can also be used as a garnish.

Squeeze lemon juice on food in place of salt.

Try Japanese radish (daikon) with mushroom powder for a milder flavor.

Use a small amount of Indian spice called asafetida. Although it has a strong aroma, it mellows as it cooks.

My North Africa Moroccan Bean & Pepper Vegetarian Stew

Photo by favored1
Photo by favored1

Stew Ingredients

Stew Ingredients
Stew Ingredients

You Will Need

large stock pot with cover

knife

measuring cup

large spoon

Photo by favored1
Photo by favored1

Cook Time

Prep Time: 15 minutes

Total Time: Approx. 45 minutes

Serves: 8-10

Ingredients

  • 2 cups vegetarian broth
  • 2 cups peeled & cubed butternut squash
  • 1 pound peeled & cubed sweet potatoes
  • 1 chopped yellow bell pepper
  • 1 can (14 ounces) Fire Roasted Diced Tomatoes
  • 1 can (16 ounces) chickpeas (garbanzo beans)
  • drained and rinsed
  • 1 can (15 ounces) dark red kidney beans
  • drained and rinsed
  • 1/3 cup Ocean Spray Reduced Sugar Craisins - dried cranberries
  • cup slivered natural almonds
  • 2 teaspoons ground cinnamon
  • teaspoon ground cumin
  • teaspoon ground ginger
  • teaspoon turmeric
  • teaspoon paprika
  • teaspoon ground red pepper
  • teaspoon ground sea salt
  • Optional - Cilantro for garnish

Go Green Freezer Storage Containers with Lids - Make it, freeze it, share it!

Instructions

  1. Place broth, sweet potatoes, squash, peppers and craisins in a large pot. Cover and cook on medium heat for about 5 - 8 minutes.
  2. Add spices, kidney beans, chick peas, tomatoes and almonds. Bring to a boil and then turn down the heat to simmer.
  3. Cook for about 15 minutes covered or until squash and potatoes are tender. Remove from heat.
  4. Garnish with fresh cilantro and almonds if desired. May be served over brown rice.
Cast your vote for North African Moroccan Bean & Pepper Vegetarian Stew by Favored1

Cinnamon & Cumin are the most used ingredients in many Moroccan dishes.

Moroccan Cooking Demonstrations

Moroccan Vegetable Stew - Viral MenuChefMD® Recipe: Moroccan Vegetable Stew with Turmeric and Cinnamon

Moroccan Chickpea Stew - Healthy Vegan Recipes On Video

How To Make a Moroccan Stew - Bland is Boring

Moroccan Chickpea Stew-Food Network

Cinnamon Health Fact

Did you know ...

That there are more antioxidants in a teaspoon of cinnamon than a cup of broccoli, spinach, red cabbage and asparagus combined!

7 Super Spices:

Cinnamon

Ginger

Oregano

Red Chile Pepper

Rosemary

Thyme

Yellow Curry

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