How to make delicious and nutritious pesto sauce with pine nuts, fresh basil and Parmesan cheese to flavor pasta.
Black sesame seeds have been touted as having the ability to prevent or reverse gray hair. Is it true that these little seeds have anti-aging properties?
Walnuts are considered superfoods, as more and more researchers talk about their nutritional benefits. There are many ways to use them, even daily, in your diet.
Learn how to process and eat wild acorns safely. They're tasty, nutritious, and - best of all - free!
This article discusses the most common types of nuts available and the more popular ones. Nutritional data of each type is compared for each. The nuts are compared for your understanding
Comparing the chemical composition, health benefits, uses, and other factors of nut oils: Hazelnut oil, Macadamia oil, Pecan oil, Pistachio oil, and Walnut oil.
Using this easy to follow step by step guide, learn how to freeze nuts to maintain their freshness. It is great way to prolong their shelf life and save money.
Sunflowers are more than just beautiful flowers. The seeds are edible. In order to enjoy this easy snack, it is a good idea to know how to plant, harvest, and prepare.
Processing sunflower seeds is super easy! Learn step by step how to easily process your own sunflower heads and remove seeds for saving, or eating.
Incorporating raw nuts into baking gives the recipe more flavor and leaves out unwanted fat and salt.