Oatmeal Pancake Recipe
Learn How To Make Oatmeal Pancakes
Did you know that pancakes are not a relatively new food? A recipe for pancakes was actually found in an ancient Roman cookbook under the name of "Alita Dolcia" (Latin for "another sweet"). They were slightly simplistic in ingredients, and it wasn't until the Middle Ages in Europe that a form of the pancake similar to what is now consumed was developed but when you think of it they are actually around 2000 years old.
Shrove Tuesday begins the day before the forty days of Lent. Nonetheless, many people celebrate it as "Pancake Day," which is the day that binging on piles of pancakes is customary. However, of course, you can enjoy eating pancakes no matter the day.
Whether you know them as flap jacks, griddle cakes, crepes or pancakes, one thing is for sure, a typical recipe can be adjusted to your liking with an assortment of edible products such as oatmeal.
This particular oatmeal pancake recipe produces a healthier version of the ordinary pancake. According to the American Cancer Society, oatmeal is a good source to add protein, vitamin E, zinc, iron, manganese and magnesium in your diet. Oatmeal may slash cholesterol levels and fight off heart disease. By placing milk in preparation for pancakes, you will tally calcium and even more protein in your diet.
INTERESTING: Why do we eat pancakes on Shrove Tuesday? Here is the answer.
How Healthy Oats Are
Either a steaming bowl of oatmeal or a pile of oatmeal pancakes for breakfast is enough to keep you energized all throughout the morning. This popular cereal grain has gained a high reputation when it comes to the hearts of cereal lovers. Literally, yes, eating oats has been very good for the heart, and that is already proven and tested since time immemorial. Its impressive amounts of soluble fibers, specifically of beta-glucans, were found able to reduce blood cholesterol levels.
Aside from this, oats are concentrated with unique antioxidants called avenanthramides, which scavenge free radicals and prevent them from oxidizing cholesterol build ups within arteries, thereby reducing our chances to develop heart disease. Among the many benefits of oats, their heart-protective and heart health-promoting benefits are the most established ones. Studies revealed that eating oats would help us prevent or reduce our risk of heart failure and also provide many cardiovascular benefits to women in their post menopausal stage.
Beta glucans in oats have been established by scientists as an exceptional soluble fiber that helps improve immune response and stabilize blood sugar. This, plus oats' high magnesium content, significantly help maintain a healthy glucose metabolism and efficient insulin secretion. Oats therefore can also help reduce our risk of type 2 diabetes. Selenium, a co-factor of many antioxidants, is also found abundantly in oats. When it comes to oats-cancer connection, recent cancer studies have linked a high fiber diet, which included oats, to lowered breast cancer risk in women.
MORE: To learn more on antioxidants check this article.
Pancakes on Amazon
3/4 cup old fashioned oatmeal
1 cup water
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 egg, slightly beaten
3/4 cup milk
- Combine oatmeal and 1 cup of water. Cook either conventional or microwave method according to package directions. Place aside.
- Mix flour, baking powder, salt and cinnamon in a medium bowl.
- Add the egg and milk in another medium bowl.
- Blend the flour mixture to egg mixture and stir well.
- Stir in cooked oatmeal.
- Heat frying pan or skillet. Add some grease if it is not a non-stick pan.
- Pour batter by 1/3 cupfuls onto medium hot griddle
- Cook pancakes about 3 minutes or until puffed and dry around the edges. Turn and cook approximately 2 more minutes or until golden brown.
Helpful hint: When serving, skip the syrup and add instead fresh seasonal fruit on top of the pancakes. By doing so, initiates a meal packed full of healthy consumption while still remaining tasty. Another version of oatmeal pancake recipe can be found here....