ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Pumpkin-Egg Nog Smoothies

Updated on September 10, 2014
Pumpkin Smoothie
Pumpkin Smoothie

I have been making pumpkin smoothies for a few Falls now and I think I've found a few good combinations for a yummy smoothie that anyone would like.

I love anything with pumpkin and I've seen other places advertise pumpkin smoothies and the like, so I thought I would try one myself. My first ones were done with milk, but here I will post the vegan version. To make a regular milk version, substitute soy or almond milk with regular cow's milk. You can use real dairy eggnog in place of Soy Nog.

I suggest using a blender that has ice crushing blades or can handle crushing ice cubes.

The photo for this page was of a dairy pumpkin smoothie that I did a few years back. Yep, been making them for a while now.

If you use vegan products and no sugar, this smoothie runs about 235-255 calories depending on if you use almond milk or not. If you don't use the soy nog, it is around 110 to 150 without added sugar. It makes a large smoothie of at least two or more cups.


  • 5 regular ice cubes
  • 1/2 cup Silk Soy Nog (or other kind of soy nog-like beverage)
  • 1/2 cup almond milk, coconut milk, or regular soy milk
  • 1 small or medium banana
  • 1/2 cup pure pumpkin (not pumpkin pie filling)
  • Pinch of cinnamon
  • Pinch of nutmeg (
  • 2 or 3 teaspoons granulated sugar (optional)


  1. Place ice cubes at bottom of the blender.
  2. Add nog, almond milk, banana pumpkin, sugar and spices.
  3. Crush ice using pulse button, if equipped on your blender.
  4. Blend for about five minutes or until smooth. I've found the longer you blend, the fluffier the drink is. Drinks made with almond or coconut milk may have a thinner texture than those blended with regular milk or regular fat soy milk.

How did you like my pumpkin smoothie?

Cast your vote for Pumpkin-egg nog smoothie
Oster Reverse Crush Counterforms Blender, with 6-Cup Glass Jar, 7-Speed Settings and Brushed Stainless Steel/Black Finish
Oster Reverse Crush Counterforms Blender, with 6-Cup Glass Jar, 7-Speed Settings and Brushed Stainless Steel/Black Finish

I use an Oster blender and I've found it to be the best blender I've owned in a long time. One thing I like about this blender is that it's easy to find replacement parts.

Oster Blender Blend-N-Go Smoothie Kit
Oster Blender Blend-N-Go Smoothie Kit

I love using this cup! It makes the perfect smoothies for one. I've used mine so much that it's time for a new one. It comes with its own blades and rubber seals.


So, tell me how you like this.

    0 of 8192 characters used
    Post Comment

    • Larry Rankin profile image

      Larry Rankin 

      3 years ago from Oklahoma

      Looks tasty. I'll have to give it a try.

    • Shorebirdie profile imageAUTHOR


      4 years ago from San Diego, CA

      @SusanDeppner: Thanks! I'm having a bit of a problem finding canned pumpkin this time of year, though. Next year, if I can afford it, I may buy and store some extra cans to have during the summer. The vegan egg nog will be another matter unless I can make it homemade.

    • SusanDeppner profile image

      Susan Deppner 

      4 years ago from Arkansas USA

      I would love this! In fact, I would love it any time of year, despite the traditional fall/holiday flavors. Sounds like an amazing blend of wonderful flavors. Thanks for sharing!

    • Margaret Schindel profile image

      Margaret Schindel 

      5 years ago from Massachusetts

      Sounds scrumptious! And I love that it's vegan, too. Thanks so much for sharing!

    • Judy Filarecki profile image

      Judy Filarecki 

      5 years ago from SW Arizona and Northern New York

      I love pumpkin, too. This sounds great. I always use almond milk and stevia so this would adpt perfectly for me. thanks for sharing.

    • Virginia Allain profile image

      Virginia Allain 

      5 years ago from Central Florida

      I love pumpkin. I love smoothies. Sounds like this is perfect for me.

    • Shorebirdie profile imageAUTHOR


      5 years ago from San Diego, CA

      @tonyleather: It is easy and very tasty. I rarely go out and buy smoothies or ice cream, anymore, because I make my own now.

    • profile image


      5 years ago

      Sounds like it could be quite tasty!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)