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Slow cooked slow good veggies

Updated on November 21, 2012

Slow good

These rich and hearty recipes are slow-cooked for great flavour, perfect for chilly autumn days. Just prepare your ingredients for the pot and let the oven or slow cooker do the rest.

Slow cooking has the advantage of a perfect taste with minimal effort. No need to stir the pot and the slow cooker can be programed to make food while you take care of other things. The disadvantage, however, is the long cooking time. If you want your food to taste like grandma's , try some recipes for slow cooking.

Potato stew with mushrooms
Potato stew with mushrooms

Potato stew with mushrooms is a dish suitable for those who consume vegetables, but if you would like to it is perfect with chicken, if you wish to add meat. To make this dish you need more than 5 hours.

Cook Time

Prep Time: 30 min

Total Time: 5 h 30 min

Ingredients

  • 6 pieces of chicken
  • skinless
  • cut( optional)
  • 900 g sweet potatoes
  • peeled and cut
  • 250 g sliced mushrooms
  • 6 shallot onions
  • chopped
  • 4 garlic cloves
  • peeled
  • 1 cup white wine
  • 2 teaspoons fresh rosemary
  • chopped
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 tablespoon white wine vinegar.

Instructions

  1. Put the chicken( optional) in a slow cooker, potatoes, mushrooms, onions, garlic, wine, rosemary, salt and pepper. Mix.
  2. Cook until the potatoes are cooked, about 5 hours.
  3. Serving suggestion: Add vinegar, stir well and serve hot.
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Slow cooked stuffed cabbage
Slow cooked stuffed cabbage

Slow cooked Vegan stuffed cabbage

You can make this recipe either in a slow cooker or oven.

Cook Time

Total Time: 13-14 h

Ingredients

  • 2 pickled cabbages ( you need the leaves)
  • 500 g rice
  • 3 large carrots
  • 3 large onions
  • 1 parsnip
  • 100 g ground peanuts( you can make it from raw peanuts in a grinder)
  • 100 g ground pumpkin seeds ( take some pumpkin seeds and use the grinder)
  • cold pressed oil
  • 2 -3 tablespoons tomato paste or sun-dried tomato paste (in oil)
  • salt
  • thyme
  • dill
  • basil

Instructions

  1. Let's get to work! Because time is precious, yu can chop in the food processor onions, carrots and parsnip. Cook them in a few drops of oil and one cup of water until soft. 10 minutes is enough, as they will have plenty of time to cook in the slow cooker. Add well washed rice, the ground pumpkin seeds and ground peanuts, spices and salt. Mix well, cover with a lid and allow to cool. Meanwhile, prepare the cabbage leaves, take away the stubs, so you can fold the leaves easily.
  2. Carefully place the stuffed leaves in the slow cooker, place them in circle. Pour two cups of water, tomato paste mixed with two tablespoons of cold-pressed oil.
  3. Set the slow cooker on HighWarm (7-8h), and then Slow for 4-5 h.

Folding the cabbage leaves instructions

Take the cabbage leaf, place it on your hand, put composition into one end of the leaf, oriented generally at wrist, about 2 cm away from the edge of the leaf, take the edge of the leaf, put it over the composition, then take the edges, bring them inside the leaf and run towards the composition to reach the other end of the leaf (from fingers) take both ends of the leaf and stuff it in the rolled composition , run the last part and ready. Generally put them face down, so that the composition doesn't come out during cooking.

I hope you understans. Sounds complicated, but it is not, it is easy and fast.

***** Calphalon 7-Quart Digital Slow Cooker 5 Star rated from customers

***** Calphalon 7-Quart Digital Slow Cooker 5 Star rated from customers
***** Calphalon 7-Quart Digital Slow Cooker 5 Star rated from customers

Top 10 most popular Slow Cookers from Amazon

A slow cooker is not a steamer as you could easily be fooled, though both use the power of hot steam to cook food. If in the steamer you can put several layers of food on several sieves, over a quantity of liquid, in the slow cooker the food cooks even in the liquid from the pot.

The secret of this slow cooker which you do not even have to lift the lid during cooking is the constant temperature used to cook the ingredients, lower than reaching boiling, baking or roasting.

A pot three decades old, brought back with a modern twist.

The Slow Cooker is not new. It appeared in the 70s and then gradually improved the appearance and functions. Principles by which it works is, however, the same. The food is cooked slowly, as if you hold it over low heat, but you will not need to mix in it so it does not catch the pot.

A modern Slow Cooker can be programmed to cook your food over night or while you're at work, at low temperatures or higher, but never above 100C. Thus, stews, soups and even cakes can be done with minimal effort on your part.

The base of the slow cooker is the pot (ceramic) which is covered with a glass lid. Hot air vapor is formed when the liquid in the pot starts to heat up, condenses on the lid and turns into water that returns to the pot and so food will not burn and will not stick to the pot so that it constantly cools the droplets formed by condensation. The liquid is heated by heat from the walls and distributedin the food flavors.

Most devices allow you to set the slow cooker cooking functions at low temperature, high or average, and some models by keeping food warm. This function is not advisable to use more than one hour after the meal is ready. Best models and programming functions start the cooking process.

Advantages of cooking with a slow cooker

-food is tastier in slow cooker because the vapor and juice and ingredients that are simmering are kept well inside, so flavors are absorbed more deeply

-prepares food easily without you having to sit in the kitchen to check the pot. You can even go out while the slow cooker while prepare the meal for you

-food is healthier. Recipes for slow cooker do not need oil or fat, only water or broth to cook food. If you use meats, make sure you clean them of the excess fat, and you get the same good taste for food, but exceptionally healthier

-You get rid of the kitchen sauna in the summer months when you have to boil for hours a soup or a stew

There are some minor drawbacks because sometimes there is too much risk to cook chicken, which is softer. In addition, you must learn to readjust your recipes for cooking time and quantities required for a slow cooker.

Good tips to follow when cooking in slow cooker

A slow cooker is ideal for dishes to be cooked at low heat for a long time. You will not succeed the first time perfectly, but over time you will learn the secrets.

-Do not fill more than 2/3 of the pot with liquid. If there is too much liquid the food will not cook properly, and if it is too little will cook too quickly.

-Ingredients based at the base of the pot will cook faster and will be cooked because they are completely covered by the liquid.

-Remove the skin from chicken or the fat from pork fat , otherwise it will melt and will extend the cooking time. Meats need generally almost 8 hours to be prepared in a slow cooker.

-If you make a dish of vegetables and meat, do not put the vegetables in the pot along with the meat, vegetables will cook faster than meat.

-Do not lift the lid too often , especially if you cook at low temperature. Every time you raise the lid, the heat comes out of the pot and you have to prolong the cooking time by 20-30 minute.To check the food is enough to move a little the slow cooker, so that condensation drops will fall and you can see inside.

If you are cooking with a slow cooker and have other tricks you know I expect you to share them.

Are you using a slow cooker? If so, which are your helpful tips?

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