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Cheesy Low Carb Veggie Soup Using My Indispensable Kitchen Tool!

Updated on August 19, 2012
SheilaSchnauzies profile image

SheilaSchnauzies is a Miniature Schnauzer rescuer, writer, crochet designer, gardener, crafter, wife, mom & friend living in Omaha, NE.

Sometimes You Need A Hot, Satisfying Dinner, Darn It!

This is what I reach for when I'm craving "comfort food," now that I'm having to eat the low-carb way due to hypoglycemia.

I always make sure I have a variety of bags of frozen veggies handy, and I always keep cheese on hand... so this is a quick, easy comfort food fix that takes about 5 minutes to make!

Hope you'll enjoy my easy recipe as much as I do.

My One Indispensable Kitchen Tool... - My Absolutely Favorite Saucepan! I Promise You'll Love It Too!

Cook time: 10 min
Ready in: 10 min
Yields: 1-2


  • 1 Bag Frozen Veggies Of Your Choice
  • 1/2 cup Heavy Cream (or Half & Half
  • Milk
  • or any combo thereof)
  • 1/2 cup your choice of shredded cheese
  • Salt & Pepper to taste
  • 2 tbsp Can't Believe It's Not Butter or real butter or margarine


  1. Bring frozen veggies to boil in salted water. Simmer about 5 minutes or until as done as you want. Drain. Return to medium heat, add salt, pepper, butter (optional) and cream or half & half. Slowly bring just to a boil. Add cheese, stir in until melted, and remove from heat.
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    • peterb6001 profile image

      Peter Badham 

      6 years ago from England

      Hello sheilaschnauzies, You have a great lens! Simple but interesting recipe.

      I have set up a brand new lens which tells you the basic core ingredients for different cooking styles, ie, Southern, Indian, Spanish etc. I have personally chosen you as one of the contenders in a little competition Im doing. Under each list is a poll asking if you can think of recipes and dishes to create, using some of the ingredients, plus others of your own ingredients, ie meat, fish pasta etc. There are different tasks for each section, ie a Vegetarian Chinese recipe, or a Chicken Curry recipe etc.

      You can then put your recipe name in the voting poll further down with a link to the recipe (which might be on your lens) creating more traffic for you. Once I have received the first 10 links and recipes I will start a 15 day countdown. The top 3 voted for recipes at the end of this period will be placed as a permanent link on my Lens.

      I have posted the first link Gordan Ramsays Chicken Curry, lets see if the public like one of your recipes more than his.

      I do hope you would like to participate in my little competition. The Squidoo lens is


    • aesta1 profile image

      Mary Norton 

      6 years ago from Ontario, Canada

      I am trying to change my diet as well putting in more veg in there.

    • Elyn MacInnis profile image

      Elyn MacInnis 

      6 years ago from Shanghai, China

      Hi hi! I like this recipe - it really is easy. Nice!

    • eilval profile image


      6 years ago from Western Cape , South Africa

      Easy recipe , nice lens

    • emmajowebster profile image


      6 years ago

      great article!!!

    • BillyPilgrim LM profile image

      BillyPilgrim LM 

      6 years ago


    • profile image


      6 years ago

      This soup sounds delicious! Blessed!

    • theXodus profile image


      6 years ago

      Looks quite tasty! Can't wait to chow down...

    • LaurenIM profile image


      6 years ago

      Hello, you're inspiring me to eat healthy.

    • profile image


      6 years ago

      I really liked your lens.. The utensils are good and so does the recipe.. :)

    • ae dc profile image

      ae dc 

      6 years ago

      i love this idea - very yummy. i'll make a healthier version though. thanks for sharing!

    • Gypzeerose profile image

      Rose Jones 

      6 years ago

      Really delicious sounding recipe. I am going to try this for sure!

    • profile image


      6 years ago

      Sounds quite tasty to me! :)

    • BillyPilgrim LM profile image

      BillyPilgrim LM 

      6 years ago

      This looks very tasty...

    • thememorybooksh1 profile image


      6 years ago

      Great lens with useful tips.


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