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Cheesy Low Carb Veggie Soup Using My Indispensable Kitchen Tool!

Updated on August 19, 2012
SheilaSchnauzies profile image

SheilaSchnauzies is a Miniature Schnauzer rescuer, writer, crochet designer, gardener, crafter, wife, mom & friend living in Omaha, NE.

Sometimes You Need A Hot, Satisfying Dinner, Darn It!

This is what I reach for when I'm craving "comfort food," now that I'm having to eat the low-carb way due to hypoglycemia.

I always make sure I have a variety of bags of frozen veggies handy, and I always keep cheese on hand... so this is a quick, easy comfort food fix that takes about 5 minutes to make!

Hope you'll enjoy my easy recipe as much as I do.

My One Indispensable Kitchen Tool... - My Absolutely Favorite Saucepan! I Promise You'll Love It Too!

  • Cook time: 10 min
  • Ready in: 10 min
  • Yields: 1-2


  • 1 Bag Frozen Veggies Of Your Choice
  • 1/2 cup Heavy Cream (or Half & Half
  • Milk
  • or any combo thereof)
  • 1/2 cup your choice of shredded cheese
  • Salt & Pepper to taste
  • 2 tbsp Can't Believe It's Not Butter or real butter or margarine


  1. Bring frozen veggies to boil in salted water. Simmer about 5 minutes or until as done as you want. Drain. Return to medium heat, add salt, pepper, butter (optional) and cream or half & half. Slowly bring just to a boil. Add cheese, stir in until melted, and remove from heat.
Cast your vote for Here's My Recipe

Don't Hold Back... Tell Us How You Feel!

Do You Ever Eat A Mostly-Veggie Dinner?

Yes, sometimes

Yes, sometimes

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    • anonymous 4 years ago

      Quite a lot of the time its mostly or all veggie, though I do enjoy meat.

    • Elyn MacInnis 4 years ago from Shanghai, China

      Yes - often!

    • nicks44 4 years ago

      I mean what harm can it do? By the contrary it is full of vitamins and so on ... so yes, sometimes I do eat such a dinner!

    • emmajowebster 4 years ago


    • miaponzo 4 years ago

      Not very often... I'm definitely a meat eater :) But I did eat a natural peanut butter on multigrain bread with fruit only jam last night... does that count?

    • VspaBotanicals 4 years ago

      I love this!

    • Peggy Hazelwood 4 years ago from Desert Southwest, U.S.A.

      Yes, several times a week. I'm not a big meat eater.

    • Rock Artist 4 years ago

      As a matter of fact, I am eating my own veggie soup recipe right now!

    • anonymous 4 years ago

      Not sometimes but, I do eat veggie dinner often..

    • estellaeffects lm 4 years ago

      Yummy, This is what I will make tonight or tomorrow. I think tonight I will prepare chapati and curry.

      Yes I eat veggie dinner almost everyday.

    • ae dc 4 years ago

      Yes, i love veggies :) especially if they're as good tasting as this!

    Not really my thing

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      • theXodus 4 years ago

        I need a lot of protein on a regular basis...

      • Rose Jones 4 years ago

        Unfortunately it is not really my thing, but I think it is the way to go. My mother used to eat this way. I think a lot has to do with whether or not you have vegetables from the garden.

      What Do You Think About This Recipe?

      Does It Sound Good?

      See results

      Please Say Hello As You Drop By! - Nice To Meet You!

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        • peterb6001 profile image

          Peter Badham 4 years ago from England

          Hello sheilaschnauzies, You have a great lens! Simple but interesting recipe.

          I have set up a brand new lens which tells you the basic core ingredients for different cooking styles, ie, Southern, Indian, Spanish etc. I have personally chosen you as one of the contenders in a little competition Im doing. Under each list is a poll asking if you can think of recipes and dishes to create, using some of the ingredients, plus others of your own ingredients, ie meat, fish pasta etc. There are different tasks for each section, ie a Vegetarian Chinese recipe, or a Chicken Curry recipe etc.

          You can then put your recipe name in the voting poll further down with a link to the recipe (which might be on your lens) creating more traffic for you. Once I have received the first 10 links and recipes I will start a 15 day countdown. The top 3 voted for recipes at the end of this period will be placed as a permanent link on my Lens.

          I have posted the first link Gordan Ramsays Chicken Curry, lets see if the public like one of your recipes more than his.

          I do hope you would like to participate in my little competition. The Squidoo lens is


        • aesta1 profile image

          Mary Norton 4 years ago from Ontario, Canada

          I am trying to change my diet as well putting in more veg in there.

        • Elyn MacInnis profile image

          Elyn MacInnis 4 years ago from Shanghai, China

          Hi hi! I like this recipe - it really is easy. Nice!

        • eilval profile image

          Eileen 4 years ago from Western Cape , South Africa

          Easy recipe , nice lens

        • emmajowebster profile image

          emmajowebster 4 years ago

          great article!!!

        • BillyPilgrim LM profile image

          BillyPilgrim LM 4 years ago


        • profile image

          miaponzo 4 years ago

          This soup sounds delicious! Blessed!

        • theXodus profile image

          theXodus 4 years ago

          Looks quite tasty! Can't wait to chow down...

        • LaurenIM profile image

          LaurenIM 4 years ago

          Hello, you're inspiring me to eat healthy.

        • profile image

          anonymous 4 years ago

          I really liked your lens.. The utensils are good and so does the recipe.. :)

        • ae dc profile image

          ae dc 4 years ago

          i love this idea - very yummy. i'll make a healthier version though. thanks for sharing!

        • Gypzeerose profile image

          Rose Jones 4 years ago

          Really delicious sounding recipe. I am going to try this for sure!

        • profile image

          JoshK47 4 years ago

          Sounds quite tasty to me! :)

        • BillyPilgrim LM profile image

          BillyPilgrim LM 4 years ago

          This looks very tasty...

        • thememorybooksh1 profile image

          thememorybooksh1 4 years ago

          Great lens with useful tips.