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Spinach and Chicken Casserole Recipe
A delicious one dish meal:
This spinach and chicken casserole recipe creates an absolutely delicious and marvelously nutritious dinner meal.
It also looks colorfully attractive when set out on the dinner table.
Low fat, high antioxidant, and oozing vitamins it is a tasty all in one dish that is sure to have the spinach lovers in your family asking for more.
This chicken and spinach dish is a full meal deal comprised of chicken breast, vegetables, spinach, and noodles.
It is also a very filling feast so bring a hearty appetite to this meal.
Popeye was right - Spinach is good for you.
Do you remember the old Popeye cartoons where he pops off the lid of the tin and swallows down the whole can of spinach?
His arms would bulge out with new found muscles and he would have the strength to take care of what ever needed doing.
Well Popeye was right. Spinach really is good for you.
Ingredients for this spinach-chicken recipe:
3 cooked chicken breasts
1 small bag of spinach
2 prepared packages of Knorr Sidekick Noodles (Your choice)
1/2 head of cooked cauliflower
3 celery arms
2 cloves of garlic
Salt, pepper, and ginger to taste.
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Step by step photo directions.
Slice your carrots and celery. Dice your onions and garlic.
Put your vegetables in a frying pan to cook. I add 1/4 cup water and 1 tablespoon margarine. - Cover and let vegetables steam till tender on medium low heat.
While your vegetables are cooking:
1) Follow the directions on the Knorr Sidekicks package to prepare your noodle base. When cooked remove the pot from the heat and let sit.
2) Steam cook your cauliflower.
3) In a large pot cook your spinach. When cooked drain your spinach but leave it in the large pot. You will add all your other ingredients into this pot once they are cooked.
4) Dice your chicken breasts into cubes.
A decorative soup tureen is ideal for stews, casseroles, and goulashes.
Old fashioned soup tureen is delightfully charming in an old country style. A beautiful tureen can add a delightful atmosphere to any dinner table.
A beautiful tureen adds a touch of elegance and class to a formal dining table. Simply add candle light and you have a delightful air of old fashioned delight.
Add your diced chicken, cooked vegetables, and Knorr noodles into the spinach pot. - Mix ingredients together, then cover, and let sit for about ten minutes.
Rate this recipe for ease of use.
Ideal for fall harvest, Thanksgiving, and Christmas meals.
A spinach chicken dinner meal is ideal to serve up in this charming turkey tureen. Delightful accent to a fall or winter holiday table setting.
Soup tureens are wonderful for holding soups, stews, goulash, and vegetable dishes within them. A tureen is ideal for serving up this spinach chicken dish.
This is one turkey who will add a very tasty festive air to your dining table.
Vitamins antioxidants and calories in spinach
Spinach is rich in vitamins A, K, C, B2, B6, and E. It is also rich in manganese, magnesium, calcium, potassium, and copper. Spinach provides some zinc, healthy omega 3 fats, and protein. There really is a lot of nutrition packed into spinach.
Spinach also contains only a mere 41 calories per cup making it an excellent food choice for dieters.