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Steamed Chili–Garlic Cod‏

Updated on January 21, 2015

Steamed Chili–Garlic Cod‏

I am starting to chart ways to get my health back on track and my main focus is healthy eating.Making myself healthier is the first thing to taking control of my life and that starts with my cooking for myself to reach the success that I want.
I am starting to chart ways to get my health back on track and my main focus is healthy eating.Making myself healthier is the first thing to taking control of my life and that starts with my cooking for myself to reach the success that I want. | Source

Steamed Chili–Garlic Cod‏

It’s been a really tough 2015 starting out for me for many reasons from the passing of my mother to my health taking a dive by not keeping up on my personal needs but now that I am out of the woods I am starting to chart ways to get my health back on track and my main focus is healthy eating.

Making myself healthier is the first thing to taking control of my life and that starts with my cooking for myself to reach the success that I want to accomplish starting with this tasty Steamed Chili–Garlic Cod‏ that is super healthy in so many ways.

Steamed Chili–Garlic Cod‏

Ingredients

2 tablespoons of Asian sweet chili sauce

1 teaspoon of rice vinegar

2 (4-oz.) cod fillets

2 garlic cloves, sliced

4 lemon slices

Methods

Preheat oven to 400°F. For the glaze, in a small bowl combine chili sauce, rice vinegar and soy sauce.

Cut 2 (12x12-inch) sheets of parchment paper. Place 1 fillet on each sheet. Brush each fillet with glaze. Top evenly with garlic and lemon slices. Fold parchment over fillets, folding and crimping edges to form sealed packets. Place packets in a baking pan. Bake 12 to 15 minutes. Remove from oven, carefully open parchment, and serve. Make it a meal: Serve with steamed bok choy and stir-fried brown rice.

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    • Handicapped Chef profile image
      Author

      Handicapped Chef 2 years ago from Radcliff Ky

      Pamela99 please try I am sure you will family and friends will enjoy.

    • Pamela99 profile image

      Pamela Oglesby 2 years ago from United States

      Your recipe sounds good. I really enjoy fish, and this is a recipe that I will probably try. Thanks.