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Sweet Potato Casserole Fast And Easy

Updated on October 05, 2010

Heres a Great Easy Recipe To Try

Another Easy Sweet Potato Casserole Recipe

This recipe is not just for Easter, Mother's Day, Thanksgiving and Christmas holidays but can and should be enjoyed quite often. This is one of our family favorites.

You will need:

3 cups sweet potatoes, cooked, mashed (about 2 large sweet potatoes, peeled)

Or you may use canned sweet potatoes


1/4 cup molasses

2 tablespoons olive oil

4 eggs, or equivalent egg substitute

1/4 cup light rum

1/4 teaspoon of cinnamon

salt to taste (optional)


Peel and bake your sweet potatoes in the oven appox. 45 mins. to an hour, or until done. If you prefer, cut in small and medium pieces and cook them in skillet with about 3/4 cup of water on medium until done. Should yield 3 cups


Combine the 3 cups sweet potatoes with all of the other ingredients. Beat well by hand or with an electric mixer. Place mixture into a 2 quart baking dish, sprayed with non-stick cooking spray.


Bake for 45 or 50 minutes. When the casserole is done a knife inserted in the center should come out clean The casserole will be firm and golden.

Serves 8

Taste Delicious and full of natural fiber.


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    • frogyfish profile image

      frogyfish 4 years ago from Central United States of America

      I like this recipe...love sweet potatoes, and you don't add sugar, just the mineral filled molasses. I shall remember this one. Thank you.

    • BIGCSSHOP profile image
      Author

      BIGCSSHOP 4 years ago

      Hi frogyfish, Thanks so much for taking the time to leave a comment. Know you will enjoy it!

    • BIGCSSHOP profile image
      Author

      BIGCSSHOP 4 years ago

      Hi frogyfish, Thanks so much for taking the time to leave a comment. I know you will enjoy it!

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