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Tantalizing Fruit and Yogurt Gluten Free Dessert Snack Recipe

Updated on July 31, 2014
Heidi Vincent profile image

Ms. Vincent is an M.B.A graduate, Business Consultant and health, wellness & natural healing enthusiast, who reads a lot on those subjects.

FreshStart7 Fruit & Yogurt Dessert
FreshStart7 Fruit & Yogurt Dessert

My eating philosophy is simple. Whenever I eat something it must be delicious, healthy and leave me wanting more.This fruit and yogurt dessert snack recipe encapsulates my eating philosophy really well. I get to be indulgent without feeling guilty.How much better can this get?

I use this simple fruit and yogurt recipe as a mid-morning snack or mid-afternoon snack.I normally use the La Yogurt Probiotic low fat flavours which are easy on my sensitive stomach since they contain probiotics which support the health of my digestive system.

La Yogurt has a total of sixteen (16) flavours but my six (6) favourite flavours are Strawberry, Strawberry Banana, Pina Colada, Peach, Cherry and Blueberry.This variety of flavours ensures that you don’t get bored with using this snack daily.

Some other good points about this yogurt are that it is gluten free, kosher certified, contains calcium and has added Vitamins A and D.

Variations: You can substitute the mango and grapes in this recipe with your favourite fruit(s) and the yogurt with your favourite yogurt and yogurt flavor.Fresh bananas are a versatile fruit that go with all yogurt flavours.It is also a good idea to use whatever fruit(s) are in season.

Image credit: All photos compliments the author FreshStart7 and copyrighted. Do not copy.

For uplifting Catholic & Christian product reviews, recipes and lenses (articles) visit the 'Catholic' Contributor

Prep time: 5 min
Ready in: 5 min
Yields: 1 Person

Ingredients

  • 1 Cup La Yogurt Probiotic
  • 1 Slice of Mango
  • 5 Grapes

Instructions

  1. Wash the mango, cut a slice of mango and dice it into bite size cubes.
  2. Wash five (5) grapes, cut each grape into quarters and remove seeds.
  3. Place the diced mangoes and grapes into a dessert bowl.
  4. Open and pour 1 cup of your favourite yogurt flavor from La Yogurt over the diced fruits.
  5. Place a spoonful of this tantalizing fruit and yogurt dessert into your mouth and enjoy to the very last spoonful!

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    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Rhonda Lytle: Thanks poetvix :) Have a blessed weekend!

    • Rhonda Lytle profile image

      Rhonda Lytle 

      4 years ago from Deep in the heart of Dixie

      Yum! I love how healthy this is, simple but loaded with vitamins and something everyone will enjoy. Awesome.

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @SusanDeppner: It really is Susan52! Thanks for visiting and have a blessed weekend!

    • SusanDeppner profile image

      Susan Deppner 

      4 years ago from Arkansas USA

      So simple and sounds so delicious!

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Brite-Ideas: Wow! That's great! I guess you started them with great eating habits. Thanks for visiting and have a blessed weekend!

    • Brite-Ideas profile image

      Barbara Tremblay Cipak 

      4 years ago from Toronto, Canada

      simple and healthy, something we do here as well when we eat - all of my sons are into eating healthy and would enjoy this

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Lynn Klobuchar: Yes, those grapes really do go well with yogurt, LynnKK. Thanks for visiting and sharing. Have a blessed week.

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @CherylsArt: I know, CreativeArtist! A divine combination! Thanks for visiting and sharing. Have a blessed week.

    • profile image

      Lynn Klobuchar 

      4 years ago

      I love yogurt with grapes! Thanks for sharing.

    • CherylsArt profile image

      Cheryl Paton 

      4 years ago from West Virginia

      I've added fresh fruit to other yogurts and it makes them so much better. : )

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Bercton1: Glad you like it. bercton. Thanks for visiting and have a blessed week.

    • Bercton1 profile image

      Bercton1 

      4 years ago

      Very tasty and healthy desert!

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Judy Filarecki: Even healthier, Judy_Filarecki! Thanks for visiting. Have a fabulous weekend!

    • Jerzimom profile image

      Cheryl Fay Mikesell 

      4 years ago from Ladysmith, WI

      Yum. I like fruity desserts and its even healthy to boot.

    • Judy Filarecki profile image

      Judy Filarecki 

      4 years ago from SW Arizona and Northern New York

      I love fruited yogurt, but I always start with plain, unsweetened yogurt since I can't eat the refined sugars in the pre-sweetened ones. Between the fruit I add and some stevia, it is a very enjoyable, refreshing treat. Thanks for sharing.

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Jerzimom: Thanks CherylFay. Have a fabulous week!

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Zeross4: Thanks DaisyDixon! I would definitely recommend substituting the mango with peach.

    • Zeross4 profile image

      Renee Dixon 

      4 years ago from Kentucky

      This sounds good, any suggestions on what to substitute the mango for though? I can't eat mango, but I love quick healthy snacks like this!

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Halloween Cosplay: Thanks halloweencosplay! Have a blessed week.

    • Halloween Cosplay profile image

      Halloween Cosplay 

      4 years ago

      Looks delicious! :)

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @georgepmoola2: I didn't start using this yogurt because of its gluten free properties, georgepmoola, but rather for the digestive health part. Then once I started using it, I saw that it was gluten free and I was happy that there was an added benefit. Yogurt in general is good for your digestive health, so use the Total Greek yogurt if you love that one. Have a blessed week and thanks for stopping by and sharing.

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Kim Milai: Glad you liked the mango idea, kimmilai. I always find ways of using the fruits I love differently. Have a blessed week.

    • Heidi Vincent profile imageAUTHOR

      Heidi Vincent 

      4 years ago from GRENADA

      @Merrci: Thanks Merrci. Have a blessed week.

    • Merrci profile image

      Merry Citarella 

      4 years ago from Oregon's Southern Coast

      Sounds delicious and healthy! Yum!

    • georgepmoola2 profile image

      georgepmoola2 

      4 years ago

      Not able to purchase your favoured brand here in UK, my preference is for Total Greek yoghurt, although I am not affected by gluten. Nice lens.

    • Kim Milai profile image

      Kim Milai 

      4 years ago

      I never thought of using mango. I love mango! Thanks for the recipe!

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