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Is Breakfast The Most Important Meal?

Updated on April 4, 2015

To Eat Or Not To Eat Breakfast?

Many people consider that breakfast is the most important meal of the day. A good breakfast can start your day off well, and help you resist sugary snacks. So, whether you are looking for healthy breakfast recipes, traditional breakfasts, or just a new brekkie idea, this page is for you. Here you will find breakfast recipes and ideas from around the world.

Breakfasts can be quick and easy, such as cereal or toast. They can be long and leisurely, perhaps two or three tasty courses. Breakfasts can be routine, or they can be fill-up sessions - full English breakfast, for example. Brekkie can be the most romantic of meals when shared with the right person. Whether you regularly skip breakfast, have a special breakfast routine, or like to give new breakies a try, I hope you will share your views here.

The photo shows a Syrian breakfast, to be eaten in the sunshine, and was taken by Daniel Ersdel. It is licensed under CC BY-SA 2.0

Breaking The Fast

Without breakfast, apparently, we will run out of energy, catch a chill, get fat, do badly in school or work... Is it a myth? Or is it true? Do you like to eat a healthy breakfast? Or do you guzzle a coffee and donut as you rush to work?

Everyone should eat breakfast, right?

Yes, of course, we need a nutritious start to the day

Yes, of course, we need a nutritious start to the day

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    • Elsie Hagley 3 years ago from New Zealand

      Breakfast is the main meal in my day.

    • John Dyhouse 4 years ago from UK

      I wouldn't leave the house without something to eat first, even if only the proverbial bowl of cereals.

    • Malu Couttolenc 4 years ago

      Beakfast is a very important meal it gives us energy for the rest of the day

    • anonymous 4 years ago

      Yes, it is the most important meal of the day.

    • anonymous 4 years ago


    • AnimalHouse 4 years ago

      Yes, they should.

    • Heather McGlaughlin 5 years ago from Marryland

      Breakfast is important to get the day started off right. Breakfast is the easiest and cheapest meal of the day. Oatmeat, eggs very nutritious and delicious.

    • historywoman 5 years ago

      I'd go for the Syrian breakfast, if only there were time and sunny mornings ...

    • savateuse 5 years ago

      @LisaMarieGabriel: also my favourite ;o)

    • Lisa Marie Gabriel 5 years ago from United Kingdom

      Champagne breakfast for me every time ;)

    No, I'd rather stay in bed a few more minutes

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      • penmypage 4 years ago

        When i woke up in the morning, i walk like a zombie in the kitchen making myself a cup of coffee. Then i sit and stare into space for 10mins or so before deciding what to have for breakfast.

      • pumpum 4 years ago

        I usually skip it, and I know it's wrong but I can't eat early. :(

      • RoadMonkey 5 years ago

        Yes, I agree we need breakfast every day but it doesn't have to be right at the start. If I am going out to "work" (studies) then I have my breakfast shortly after I get up. But on days when exercise is first on the agenda, I cannot eat until after that, which might mean 11.00am or later breakfast, depending on when we set out for our walk.

      A Selection Of "Full Breakfasts"

      Have a look through the following breakfast choices: American, English, Irish and Scottish, then vote on your favourite! There may be one or two ingredients that you don't recognise. I've given links to some of these at the bottom of the page.

      The North American Full Breakfast

      The photo, by Chrissi Theodosiou, is licensed under CC BY-SA 3.0.
      The photo, by Chrissi Theodosiou, is licensed under CC BY-SA 3.0.

      The full breakfasts of the USA and Canada show some cultural influence from Britain, but are characterized by a wide range of options.

      Referred to as a "Sunday breakfast", a "country breakfast" or a "big breakfast", it consists of eggs, meat (bacon, sausage, steak, scrapple, pork roll, spam), grits or fried potatoes (hash browns or fries) and beans, with toast (white, wheat or rye bread), or pancakes, bagels, English muffins, waffles, crepes, buckwheat galettes, oatmeal, or biscuits. Fruit or fruit juice is often included, and coffee or tea. Now that's a mouthful!

      The Full English

      The photo, by Kkrumina, is in the public domain.
      The photo, by Kkrumina, is in the public domain.

      The Full English is the classic dish served in hotels, B&Bs and "greasy spoon" cafs across the country. In some places, such as truck-stops, it can be available any time of day or night. In some English homes, the full English is a weekend treat.

      Traditionally, the full English includes rashers of back bacon, fried eggs (could be poached or scrambled, if preferred), fried or grilled tomatoes, fried mushrooms, sausages and beans. Fried bread is sometimes added to this calorific fry-up. The full English is usually served with toast and tea.

      Regional variations include the addition of Black pudding, potato cakes, fried onions, onion rings, oatcakes or "bubble and squeak".

      The Full Scottish

      The photo, by Jeremy Keith, is used under the CC BY 2.0 license.
      The photo, by Jeremy Keith, is used under the CC BY 2.0 license.

      The full Scottish is similar to the full English and the full Irish, but also includes Scottish-style black pudding. additionally, it can contain some very Scottish delicacies: haggis, sliced sausage, white pudding, tattie scones, fruit pudding or oatcakes.

      Porridge may be served in small portions as a starter course for the full Scottish.

      The Full Irish

      The photo, by Ludraman, is in the public domain.
      The photo, by Ludraman, is in the public domain.

      The full irish Breakfast is similar to the Full English. Traditionally, it includes bacon, sausages, fried eggs, black pudding, white pudding and fried tomato. Some people include sauteed mushrooms, baked beans, or liver. It should be served with soda bread, a potato farl or toast, and a strong Irish tea, with milk.

      Who makes the best "full breakfast"?

      Having seen the evidence above, and maybe sampled some of these calorfic delights, share your opinion with us here.

      Which is your favourite? And why?

      See results

      Champagne Breakfast

      The photo is by Sticky Parkin, and licensed under CC BY-SA 3.0
      The photo is by Sticky Parkin, and licensed under CC BY-SA 3.0
      Moet & Chandon Imperial Brut, 750 mL
      Moet & Chandon Imperial Brut, 750 mL

      A lovely rose champagne, well worth trying. Moet & Chandon is one of the best known champagnes for a reason. It's very tasty!


      A Champagne Treat For The One You Love..?

      An indulgent and romantic Champagne breakfast, a treat to share with someone you love. Very nice, but perhaps not the best nutritional start to the day, so we probably shouldn't have this breakfast everyday!

      But, for special occasions and for the special person that you want to treat, a little champagne will go a long way... something about those bubbles...

      More breakfast choices

      Of course, we don't have to eat the classic "full breakfast". Around the world, breakfasts vary enormously. Are you looking for healthy breakfast ideas? Have you tried any of these traditional breakfasts?

      Breakfast in Laos

      This photo, by Einalem, shows a breakfast of noodles, vegetables, salad, chillis and more, served in Laos. The photo is licensed under CC BY-SA 2.0

      Chinese Breakfast

      This photo, by Das_02, shows a dim sum breakfast in Hong Kong. It includes shrimp dumplings, chicken and vegetable congee, rice noodles, steamed buns with pork filling and jasmine tea. All I can say is that it looks a hundred times more appetising then the breakfasts I was served in a hotel on the outskirts of Beijing. I was there five nights, but gave up the idea of breakfast after two days of tasteless boiled pudding-things.

      Chinese Breakfast Update!

      On my second visit to Beijing, I stayed in hotels with more edible breakfast offerings. Here: chips, fried egg, pickled mushroomy-things and vegetables! Sadly the chips (cold) were only available on the first morning.

      British Airways Club Europe Breakfast

      This was the first course... followed by a hot breakfast too !

      Eurostar brekkie

      Croissants, yoghurt, orange juice and coffee to start the travelling day.

      French petit dejeuner

      Some people love the French petit dejeuner, which basically means "small eat". This photo, by Lana Rosemburg, shows a cafe breakfast of croissant, orange juice, coffee and a small canela - a French pastry, with a soft, custard centre. The photo is licensed under CC BY 2.0

      Costa Rican Breakfast

      Here you can see a Costa Rican breakfast of rice and beans with eggs, toast, fried banana, and white cheese. For me, the best bit would be the fired banana. The photo is licensed under CC BY-SA 3.0

      Bulgarian Breakfast

      I took this photo of the breakfast buffet in a small hotel near the Rila mountains, in Bulgaria. I found this breakfast quite challenging... more of a buffet lunch, cucumber, tomato, ham, cheese and bread, accompanied by sweet coffee or sweet tea. I gave up on the idea of breakfast after the second day.

      Hungarian Breakfast

      I took this photo of the breakfast on offer in our hotel in Hungary, in January. It seemed to involve a lot of meats and a lot of sweet things. I was pleased to find yoghurts and fruit, and a decent coffee!

      Danish Ebleskivers

      Also called aebleskivers or "appleskives", these traditional, spherical pancakes make an interesting breakfast variation. Their texture is between that of a pancake and a popover - solid, but still light and fluffy. You'll need the right pan, and plenty of time to make these, so saving them for a leisurely morning would be best.

      Nordic Ware Ebelskiver Pancake Pan, & Breakfast Recipe Book ,Gift Set
      Nordic Ware Ebelskiver Pancake Pan, & Breakfast Recipe Book ,Gift Set

      Ebelskivers for breakfast? Enjoy this Danish delight of puff pancakes.


      Russian Breakfast

      russian breakfast
      russian breakfast

      I visited St Petersburg recently, and quite enjoyed my hotel breakfast. The pickled mushrooms and fish were supposed to be local breakie treats.

      And what about you? - What is your favourite breakfast combination?

      Do you eat breakfast?

      See results

      Breakfast Recipes

      Here is a selection of tasty breakfast recipes. Simple, but delicious!

      Serve these delicious waffles with honey, maple syrup or ice cream... yum!


      • 2 large eggs
      • separated
      • 1 1/3 cups flour
      • 4 teaspoons baking powder
      • 1/2 teaspoon salt
      • 2 teaspoons sugar
      • 1 3/4 cups milk
      • 1/2 cup melted butter


      1. Find a large mixing bowl
      2. Add all the dry ingredients, and mix together
      3. Separate the eggs, and add the yolks to the dry ingredient mixture
      4. Put the whites in a small mixing bowl, and beat until moderately stiff; then set aside
      5. Add the milk and melted butter to the dry ingredient mixture and blend together
      6. Fold egg whites into the waffle mixture
      7. Ladle waffle mixture into hot waffle iron and cook
      8. The photo, by Ewan Swigart, shows delicious waffles with maple syrup and butter. Licensed under creative commons CC BY 2.0
      5 stars from 1 rating of The best waffles

      An essential for the budding waffle-maker

      For tasty breakfast waffles drizzled with honey or maple syrup, chocolate dessert waffles topped with ice cream, or cheese and chive waffles served with soup, try one of these great waffle makers. To buy the Cusinart Classic Waffle Maker, or to see some other models, click on the photo below.

      Cuisinart WMR-CA Round Classic Waffle Maker
      Cuisinart WMR-CA Round Classic Waffle Maker

      The Cuisinart Classic Waffle Maker has a nonstick round plate, which is easy to wipe clean. It makes 7-inch round waffles, divided into quarters. To make life simple, it has red and green indicator lights to show when to add batter and when it is done. The five settings allow you to produce waffles perfectly browned to perfection.


      American Pancakes

      • 140 gram (1 cup) self-raising flour
      • 240 ml (1 cup) milk
      • 1 egg
      • pinch of sea salt
      • butter
      • fruit (optional
      • could be banana
      • pear
      • apple
      • strawberries
      • blackberries or blueberries)
      Nordic Ware Scandinavian Silver Dollar Pancake Pan
      Nordic Ware Scandinavian Silver Dollar Pancake Pan

      This pan will help you make perfect serving sized pancakes.



      1. Put the flour, salt, egg and milk into a mixing bowl
      2. Whisk together until smooth
      3. Stir in grated fruit (optional, but delicious)
      4. Melt butter in a large pan over a medium heat
      5. Add the batter to the hot pan, a spoonful at a time
      6. Cook in batches, for a few minutes until golden on the bottom
      7. Flip over and cook for a few more minutes until golden
      8. Serve with syrup, honey or yoghurt
      9. Photo by Tom Harpel, CC BY 2.0

      French Toast

      Do the French eat this? I don't know, but I haven't seen anyone eating it in France...

      Either way, a tasty start to the day!

      • Prep time: 10 min
      • Ready in: 10 min
      • Yields: 6


      • 2 medium eggs
      • 120 ml (1/2 cup) milk
      • 6 slices of bread
      • 1 tablespoon sugar
      • 1 teaspoon cinnamon
      • butter or a nice-tasting oil for cooking


      1. Find a flat dish to mix ingredients and coat the bread, and a flat pan to cook the toast.
      2. Break the eggs into the dish
      3. Mix thoroughly
      4. Add the milk and sugar to the eggs, mix thoroughly.
      5. If you like cinnamon, sprinkle in now, and mix again
      6. Dip the bread slices, making sure each side is covered with the mix
      7. Heat the butter (oil) in the pan
      8. Cook the coated bread, turning at least once to make sure both sides are golden brown
      9. Enjoy!
      10. Photo by Biso, CC BY 3.0

      Scotch Porridge

      There are many myths and traditions about porridge... how to make it, how to eat it. One tradition was to pour it into a "porridge drawer", let it cool and set, and then cut it into slices, which could be carried around. Some like to sweeten their porridge, some not. These days, the cook can add many different ingredients, such as fruits and nuts to make the porridge more interesting. So, if you are looking for healthy breakfast recipes, try some porridge variations!


      • 500 ml (about 2 cups) of water (could be half milk half water if you like it creamier)
      • 65 gram (3/4 cup) medium ground oats
      • pinch of salt
      • fresh or dried fruit (optional)
      • nuts (optional)


      1. Find a non-stick pan
      2. Bring the water (or water and milk) to the boil
      3. Pour the oatmeal into the boiling liquid - stirring constantly with a wooden spoon
      4. Keep stirring until the mixture has returns to the boil
      5. Reduce the heat, cover the pan and simmer gently for 15 minutes.
      6. Keep stirring frequently
      7. Add the salt
      8. Simmer and stir for a further 5 (or longer depending on the quality of the oats
      9. Serve hot, with milk, cream, syrup or whatever you prefer
      10. Photo of porridge, with blueberries, by Ash the Freecycler, CC BY 2.0

      No time to make porridge?

      French Croissant breakfast

      Usually a simple meal - croissants, bread, coffee. Croissants are typically eaten for weekend breakfasts. You could make your own croissants - I give a recipe in the links, below. But, this is time-consuming and difficult, so why not take the typical French way of picking some up at the baker.

      Photo by Christophe Marcheux, public domain

      • Prep time: 30 min
      • Ready in: 30 min
      • Yields: Your choice


      • croissants
      • baguettes
      • coffee
      • butter
      • jam


      1. Get up, go to baker, buy fresh croissants and baguettes
      2. Put on coffee
      3. Serve coffee, with croissants, baguettes, jam and/or butter
      4. Relax

      Need some help with breakfast recipes?

      Breakfast Recipes
      Breakfast Recipes

      Whether you are looking for breakfast recipes, traditional breakfasts, or just a new brekkie idea, you'll find a great selection in Sizzling Breakfast Recipes, including:

      Baked Eggs, Breakfast Enchiladas, Apple Oat Pancakes, Bacon And Cheese Breakfast Pizza, Blueberry Muffins, Cornmeal Molasses Pancakes, Egg and Bacon Tarts, Breakfast Cheese Pie, Miniature Mexican Frittatas and much more.


      Quick Breakfasts by Amazon

      There is no excuse...

      Even if you don't have time to make breakfast, there are many nutritious breakfast snacks available these days.

      KIND PLUS, Cranberry Almond + Antioxidants, Gluten Free Bars 1.4 OZ (Pack of 12)
      KIND PLUS, Cranberry Almond + Antioxidants, Gluten Free Bars 1.4 OZ (Pack of 12)

      Kind Plus gluten free bars combine almonds and cranberries to make a tasty and healthy snack, packed with vitamins and antioxidants.


      On the web

      Some links to help you identify "unknown" breakfast ingredients, and some links to help you in converting cooking measurements between continents!

      Do you have a favourite breakfast? Or recipe? Or breakfast story? Share it with us here, please

      Have your say!

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        • savateuse profile image

          savateuse 2 years ago

          Hope it was good!

        • savateuse profile image

          savateuse 2 years ago

          fresh fruit is good at any meal time!

        • ecogranny profile image

          Kathryn Grace 2 years ago from San Francisco

          Thank you for sharing your photographs and detailed descriptions of breakfasts around the world. I'm partial to the French breakfast, myself, and have it quite frequently. In fact, in just a few minutes, I'll enjoy it today!

        • smine27 profile image

          Shinichi Mine 2 years ago from Tokyo, Japan

          I love breakfast and is probably my favorite meal of the entire day. I love any type of breakfast although I'm not a big meat eater, which is why I don't eat bacon, sausages, etc in the morning. I prefer fresh fruits, bread, pancakes.

        • georgepmoola2 profile image

          georgepmoola2 3 years ago

          Good lens, lots of great information. Personally, I never seem to get past coffee, dark and strong, with a glass of mango juice.

        • Babu Mohan profile image

          Mohan Babu 3 years ago from Chennai, India

          I would never skip my breakfast for anything and I would never spare anyone who tries to skip.

        • savateuse profile image

          savateuse 4 years ago

          @anne mohanraj: Thanks! My favourites have to be the Full English breakfast and the Champagne breakfast.

        • anne mohanraj profile image

          anne mohanraj 4 years ago

          Great lens! Breakfast has always been my favorite meal of the day! Thank you for sharing those lovely recipes!

        • savateuse profile image

          savateuse 4 years ago

          @penmypage: dorset cereals? nice!

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          penmypage 4 years ago

          Thanks for sharing the various breakfast around parts of the world. Its really interesting to see what others are having for theirs. At the moment, i am having either porridge or dorset cereals...

        • savateuse profile image

          savateuse 4 years ago

          @John Dyhouse: thanks for visiting!

        • John Dyhouse profile image

          John Dyhouse 4 years ago from UK

          I enjoy a "proper" breakfast at weekends and when away from home (in a hotel or B&B) gets me thru the day.

          very interesting recipes fofr breakfast from around the world - thanks

        • Board-Game-Brooke profile image

          C A Chancellor 4 years ago from US/TN

          When I travel, I enjoy having bacon or sausage with my breakfast. That's a treat that I don't have regularly.

        • TheLittleCardShop profile image

          Malu Couttolenc 4 years ago

          My fav is waffles on Sunday it is the only day I spoil my diet :)

        • savateuse profile image

          savateuse 4 years ago

          @anonymous: Thanks for visiting!

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          anonymous 4 years ago

          Where I come from, they say: for breakfast eat like a king, for lunch like a farmer and for dinner like beggar ... this is a good illustration of how important breakfast ist. Nice lens, I enjoyed reading it.

        • savateuse profile image

          savateuse 4 years ago

          @pumpum: Thanks for visiting and for your nice comment

        • pumpum profile image

          pumpum 4 years ago

          Although I mostly skip breakfast, I find this lens very good and informative, and very tasty :)

        • MarcoG profile image

          Marc 4 years ago from Edinburgh

          Really interesting to see the many different types of breakfasts. The Laos one looks like they have some sort of chillis? That would be way too much for me, for first thing in the morning, lol.

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          AnimalHouse 4 years ago

          I think that breakfast is my favorite meal of the day.

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