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Vegan Brussel Sprouts In Almond Butter Sauce

Updated on May 10, 2016

The delicious recipe is easy to make. It only takes a few ingredients. You will enjoy the flavor of this. It is high in protein. The main ingredient in the sauce is almond butter.Brussel sprouts come from the cruciferous family of vegetables. They have a very high fiber content. They help lower cholesterol and are good for liver function. They help with the production of bile which helps the liver eliminate waste material from the body. Almond butter is also very healthy. It is high in calcium and copper.

Prep time: 15 min
Cook time: 10 min
Ready in: 25 min
Yields: 2

Ingredients

  • 20 brussel sprouts
  • 1 zucchini
  • 2 tomatoes
  • 2 tablespoons of chili powder
  • 1/2 cup of avocado oil
  • 1/2 cup of rice vinegar
  • 2 tablespoons of sweetener
  • 4 tablespoons of almond butter
  • 2 tablespoons of soy sauce

Instructions

  1. Rinse the vegetables.
  2. Cut the zucchini and tomatoes. I cut the zucchini into spears and diced the tomatoes.
  3. Heat avocado oil in skillet.
  4. Put the vegetables in heated oil.
  5. Add the remaining ingredients.
  6. Cook until the brussel sprouts are a little bit tender.

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    • JimHofman profile image

      JimHofman 

      4 years ago

      We want to try this recipe...love brussel sprouts, but seldom cook them. This sounds delicious! A little sweet + a little spicy.

    • Zola Mars profile imageAUTHOR

      Lydia Workman 

      4 years ago from Canada

      @Elsie Hagley: It wasn't very spicy. That amount of chili powder only is a subtle taste.

    • Elsie Hagley profile image

      Elsie Hagley 

      4 years ago from New Zealand

      I do like Brussel Sprouts, I will have to try your recipe, it looks very yummy by the ingredients. Thanks for another nice way to try this veggie with the kids to see if they like it cooked that way. Would it be a little hot with 2 tablespoons of chili powder?

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