Veggie Swiss Chard Egg Scramble Skillet
Veggie and Egg Scramble Skillet Recipe Featuring Swiss Chard
Are you searching for a healthy recipe idea using fresh Swiss chard and other vegetables for a change of pace meal? How about for breakfast? Well, look no further! This veggie egg scramble recipe starring Swiss chard is mouth-watering and eye-appealing. I cooked this breakfast meal entirely in the same skillet. Cooking a meal in just one pan makes it easier, and the clean-up faster.
Scrambled eggs with fresh veggies go hand-in-hand to create a Wake-Me-Up kind of breakfast.
The day I first put this recipe together my husband enjoyed it so much that he asked for a repeat breakfast the following day. It is light and energizing. Topping it with natural Pace Picante Sauce or your favorite salsa makes it taste especially good. The spice from the sauce adds zip.
Maybe You Think Egg Dishes Should Be Reserved For Breakfast Or Brunch. Not so!
This recipe tastes great for those purposes. But. . . If you have this recipe's ingredients handy for an impromptu meal, it could make a good lunch, or even a lighter meal at suppertime for your family or yourself. This meal is quick and easy to prepare once you have skimmed through the recipe or tried cooking it once.
Follow along to view my recipe, prep tips, nutritional Info, and photos.
What is Your Experience Using Swiss Chard?
Have you eaten or cooked Swiss chard? Vote for one that best describes your choice.
This Recipe Has Flexibility.
Increase This Dish To Feed More or Cut It Down For One Person. Change Ingredients Adding More Of What You Like. Take Out What You Don't.
You could possibly spare a grocery shopping trip if you have fresh veggies at home. As I will suggest and provide ideas further below, this recipe can be simply adapted if your preferences for vegetables don't match mine. The amount of eggs and vegetables used can be easily expanded or cut down depending on your needs. If you serve vegetarian guests, family members, or you yourself are ovo-vegetarian (vegetarians who eat eggs), this meal may become a favorite.
Cooking Timetable For Quick Meal Prep
Sliced Red Pepper, Zuchinni, Mushrooms, Onion, and Chard
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Veggie Swiss Chard Egg Scramble Skillet Recipe
- 4 Eggs, scrambled, soft & not dry
- (Use more or less of each ingredient, per taste):
- 3 leaves with colored stems Swiss chard, Sliced, See tip*
- 1/3 to 1/2 cup red sweet peppers, sliced
- 6 mushrooms, (used Baby Bella), sliced
- 1/3 cup sweet onion, sliced
- 1 to 2 green shallot onion, sliced. See tip*
- 3/4 cup zucchini (5-6 inch), 1/2 inch slices
- 1 garlic clove, minced
- dried thyme Leaves, sprinkled
- salt and pepper, good, but opitional
- 2 tablespoons, or as needed olive oil, for eggs and sauted veggies
- At table for serving:
- 3/4 cup salsa, or Pace Picante Medium heat Sauce
In the Skillet Ready To Saute
Instructions For Veggie Swiss Chard Egg Scramble
- Slice the Swiss chard into chunks.
- Slice mushrooms, red pepper, onions, and shallots.
- Slice 1/2 zucchini into 1/2 inch slices (not too thin).
- Mince clove of garlic, or use 1/2 teaspoon bottled minced garlic.
- Place small amount of oil in medium heated skillet and add onions, Swiss chard, mushrooms, and remaining vegetables. Stir and turn, sauteing 3-4 minutes. Don't overcook!
- Add garlic to a corner of the skillet and cook just one minute and toss with veggie and mushroom mixture.
- Temporarily remove vegetables to a serving dish while preparing the scrambled eggs. Add the cooked scrambled eggs back into the skillet mixture and toss. Remove to your serving dish.
- I cool down the skillet slightly by pouring small amount of water into it and then either pouring or wiping it out. Beat the eggs in a bowl with a wire whip. Pour them into skillet and cook, stirring. Cook as you like them. I prefer them cooked thoroughly to slightly soft, not dry nor browned.
- Add the scrambled eggs to the serving dish and toss lightly into the cooked vegetables. Take the filled serving dish and salsa or tomato-based sauce to the table.
- Let each person top their individual serving with black pepper, and your favorite salsa or sauce such as Pace Pacante Sauce. It gives just the kick to make it delicious! Enjoy!
Stack Leaves & Roll Together To Slice
Tips For Vegetable Prep
- Preparing Swiss Chard Stems: Rinse. Save the colorful stems. Cut the stems from leaf and slice into chunks. They add crunchy texture and color sauteed with the other veggies.
- Cutting the Leaf: Roll the fresh chard leaf lengthwise one-at-a-time if they are stiff from maturity. Or, stack young tender leaves together and roll. Slice with a chef knife in 1 inch or wider sections. Next, slice or tear the cut sections into random pieces. Remove the center vein only if it is tough.
- Green onion/ shallot: Rinse. Cut off both ends, the roots, and the end of the stem. Grab the shorter outer green layer on the stem and pull it backwards over the bulb to remove it. Slice the bulb and green stem in 1/4 inch slices.
Swiss Chard Is a Healthy, Leafy Green Superfood, Bearing Vibrant Eye-Catching Colors.
Swiss chard can be grown or purchased in such delightfully colored varieties as Neon Lights and Rainbow. You will find these chards have brightly colored stems of red, violet purple, yellow, and/or cream. I used homegrown chard from my garden in creating my scramble skillet dish with another common variety that has red-veined dark green leaves and red stems. They are beautiful plants.
Nutrition experts state that eating a wide selection of diverse-colored vegetables and fruits increases nutrients in your diet that are rich in antioxidants, vitamins, and minerals.
Among the healthy beneficial nutrients of Swiss chard are:
- Vitamins A, and K
- Micronutrient Choline
- Minerals. . . Potassium, Calcium, Magnesium, and Phosphorus
It also is a source of Omega 6 fatty acids. Our body needs a balance between Omega 3 and Omega 6 fatty acids. Swiss chard is a healthier whole food source of Omega 6, better than found in sources of some highly processed foods.
Healthy Vegetarian Skillet Meal Ready To Serve
Estimated Nutritional Benefit Info for a 1/4 size Portion of Recipe
|Calories from Fat||81|
|% Daily Value *|
|Fat 9 g||14%|
|Saturated fat 2 g||10%|
|Carbohydrates 9 g||3%|
|Fiber 3 g||12%|
|Cholesterol 211 mg||70%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
This Is An Adaptable Recipe. Substitute Ingredients You Have On Hand.
I think the combination of veggies in this Swiss chard recipe is delish! I needed to use Swiss chard and zucchini that was producing well in the garden, but I was getting behind using it. I had store-bought mushrooms and onions staring me in the face and frozen sliced red pepper. This recipe basically developed itself from ingredients I had on hand.
If you have finicky vegetable eaters who are growing up eating only carrots and corn on the cob, you may substitute veggies your family likes.
Alternative Ingredient Suggestions
Have fun! Change up the recipe to your liking!
- Frozen Peas
- Snow peas (peas in edible pods)
- Fresh spinach leaves
- Green pepper
- Hot peppers
Add cheese or vegan cheese if you want.
Try tomato sauce, ketchup, or other tomato based sauces.