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Walnut Pumpkin Soup

Updated on February 1, 2017
LiteraryMind profile image

I love to cook and try new foods and recipes. I try to do my best to incorporate healthy foods, but sometimes I need a little comfort food.

Walnut Pumpkin Soup
Walnut Pumpkin Soup | Source

Walnut Pumpkin Soup -- A Quick Easy Twist On Pumpkin Soup

This is a little bit different recipe for pumpkin soup. The recipe starts by making walnut milk and using that as the base. It's loaded with flavor and richness and is elegant enough for a fancy dinner. Yet it's quick and easy to make for every day.

The walnut milk adds both creaminess and texture and, of course, nutty flavor. This can be either a vegetarian or vegan depending on how you top it off. I topped mine off with a dollop of whipped cream, hence vegetarian. You could omit the topping or used a whipped cream substitute to keep it vegan and also lactose free.

This decadent tasting recipe is really super healthy and super nutritious. The walnuts are a great source of Omega 3 and the pumpkin is loaded with Vitamin A. It's also a gluten free recipe.

I love to make this in the autumn. The ingredients are readily available and easy to keep on hand.

You will wonder how something so good tasting can be so good for you.

Look at how beautiful it looks in a nice serving dish.

Spoon Some Up.   Smell the delicious fragrance of Walnut Pumpkin Soup.
Spoon Some Up. Smell the delicious fragrance of Walnut Pumpkin Soup. | Source

Walnut Pumpkin Soup

Let's first make the walnut milk which we will use as the base.

Walnut milk is very versatile and may be used in so many other recipes, for example in smoothies.

It's a creamy in texture while being lactose free.

  • Prep time: 10 min
  • Cook time: 1 hour
  • Ready in: 1 hour 10 min
  • Yields: 4 -- 6 oz servings


  • 2 cups of shelled walnuts
  • 3 cups of water
  • 1 teaspoon vanilla
  • 4 tablespoons maple syrup


  1. Put all ingredients in a bowl and let sit for an hour to soften the walnuts.
  2. After an hour of soaking, put all the ingredients into a blender and blend until it has a creamy looking appearance. It will not be completely smooth.
  3. I like to blend it until i see the brown hulls almost completely gone. The result will be a super creamy liquid with great flavor.
Cast your vote for Walnut Milk Recipe

Step By Step Photos For Making Walnut Milk

Click thumbnail to view full-size
Walnuts in waterWalnuts in water after soaking an hour.Place in blender and blendShould look like this
Walnuts in water
Walnuts in water
Walnuts in water after soaking an hour.
Walnuts in water after soaking an hour.
Place in blender and blend
Place in blender and blend
Should look like this
Should look like this
  • Prep time: 30 min
  • Cook time: 15 min
  • Ready in: 45 min
  • Yields: 6


  • 3 cups walnut milk
  • 15 oz can pumpkin
  • 3 teaspoons pumpkin seasoning
  • 4 teaspoons maple syrup
  • whipped cream or whipped topping (optional)
  • nutmeg (optional)
  • 1/4 cup chopped walnuts (optional)


  1. Place the walnut milk in a saucepan and gradually stir in the pumpkin. Keep stirring to break up any chunks. Bring to a boil. Lower heat, add maple syrup and seasoning. Simmer for 4 minutes, stirring pretty often.
  2. Serve in individual bowls. Garnish with whipped cream, sprinkle with walnuts and nutmeg. For the vegan version omit the whipped cream or use a whipped topping.

Ounce to Gram Conversion

1 cup = 8 ounces

© 2012 Ellen Gregory

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    • goldenrulecomics profile image

      goldenrulecomics 4 years ago

      Wow that looks good!

    • stevel58 profile image

      stevel58 4 years ago

      Can't comment on the Walnut Pumpkin Soup

      It looks great but without a sample who knows.

      Please send sample ASAP

    • CruiseReady profile image

      CruiseReady 4 years ago from East Central Florida

      Oh, man ... this walnut pumpkin soup sounds SO good!

    • AllThingsPotter profile image

      AllThingsPotter 4 years ago

      This sounds sooooo good!

    • Nanciajohnson profile image

      Nancy Johnson 4 years ago from Mesa, Arizona

      I agree with everyone else, this looks absolutely delicious. 3 of my favorites all together: pumpkin and walnuts and soup! I can't wait to try it.

    • profile image

      sojourner-1 4 years ago

      This looks very good-putting it on my to try list.

    • Rosaquid profile image

      Rosaquid 4 years ago

      This looks delicious!

    • profile image

      MintySea 4 years ago

      That looks very good

    • indigoj profile image

      Indigo Janson 4 years ago from UK

      I would LOVE a big bowl of this right now. Autumn has arrived and I'm cold, and this would warm me up a treat. Unfortunately we don't get tinned pumpkin here but I'll be seeing them ready to buy in stores soon.

    • ecogranny profile image

      Kathryn Grace 4 years ago from San Francisco

      Oh my, this looks like a terrific pumpkin soup. Thank you so much for showing how to make walnut milk. That will be a much healthier soup than mine, which I make with cream! Definitely going to try this as soon as the sugar pie pumpkins come in.

    • jolou profile image

      jolou 4 years ago

      Oh I bet this is really good!

    • Elsie Hagley profile image

      Elsie Hagley 4 years ago from New Zealand

      Must try this pumpkin soup, I enjoy a nice soup. Thanks for sharing.

    • laughingapple profile image

      laughingapple 4 years ago

      Sounds good. I like pumpkin pie and bread and cookies but never made a sweet pumpkin soup. Will definitely. Try this.

    • gatornic15 profile image

      gatornic15 4 years ago

      I have never had pumpkin soup of any kind. Sounds interesting...just might have to try it.