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The Difference Between a Fruit and a Vegetable
Why is one food called a fruit and one a vegetable?
The fruits and vegetables which we consume are all picked from plants which grow out of the ground.
We can eat them raw or cooked, snack on them, drink them, and even use many of them for medicinal purposes.
Most fruits and vegetables are usually very healthy for us. They are also both generally low in calories, and protein, but generally high in vitamin C or Vitamin B.
It would appear that fruits and vegetables basically seem to have the same characteristics. So how can you tell which foods are a fruit and which are a vegetable?
How are fruits and vegetables classified?
The issue of how to classify fruits and vegetables has been around for a very long time.
Back In 1893 the United States Supreme Court tried to define which was which by classifying vegetables as the plants traditionally consumed within the main meal, and fruits as those plants which were consumed as a desert, or a snack.
Although this classification system made some sense it still did not solve the issue, there were still times when these events overlapped, and a clearer description was needed.
Fruit and Vegetables are delightfully nutritious at any time of year.
It is an issue that has been confusing people for a very long time. So let's delve into the differences between a fruit and a vegetable.
The seeds are the key to the classification of a fruit or a vegetable.
It was decided that where the seeds of the fruit or vegetable are located at, is what would be the determining factor as to whether a food would be classified as a fruit, or a vegetable.
If seeds are contained within the pulpy part of a food than it is classed as a fruit. New fruit is generally born from a flower on the mother plant. Which means that fruits are basically an ovary which contains the seeds of the plant within it. Fruits are also usually sweet although this aspect of a fruit can be confusing when looking at fruits such as the Tomato and Cucumber. They are exceptions to the rule not sweet like the standard fruit would be.
Vegetables are plants which we consume the leaves, stems, roots, or basically any other part other than the pulpy section surrounding the seed. So technically even some bushes and trees are vegetables. (Hmmm? I kind of thought that Oak tree down the block looked rather yummy.)
Still confused as to how tomato and cucumber got classified as a fruit?
Tomato, Cucumber, Squash, Pumpkin, Watermelon, Avocado, Bell Pepper and Olive are all classified as fruits. These are also the fruits that are most often mistaken for vegetables.
However if you look closely at these foods you can easily see that their seeds are within the pulp, and the pulp of the fruit (or ovary), is what we consume.
Still confused by the whole fruit and vegetable classification system? It is very easy to be a little befuddled by the whole process because fruits can overlap into, and actually be considered as vegetables, but vegetables cannot be classified as fruits.
Fruits and vegetables alike are almost always good for us. They are rich in vitamins, nutrients, and antioxidants.
A few more foods that are different for very distinct reasons.
Spill the beans on what you knew before you read this article.
Did you know that a cucumber was classed as a fruit?
Did you know that green tea is loaded with antioxidants?
There is a lot of power in the foods that we consume.
Eat your fruits and vegetables - They are good for you.
A diet rich in fruits and vegetables will help to reduce a persons risk of developing Cancer and other age related illnesses.
Whether you call a Cucumber a fruit or a vegetable, just know that when you munch it down, it is going to be good for your body.
The Canada food guide suggests that adults consume seven to ten servings of fruits and vegetables each and every day. They also recommend that these servings consist of at least one serving of a dark green vegetable and one serving of an orange colored vegetable every day.
So pile a few extra fruits and vegetables on your plate today. They are good for you.