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Whole Wheat Crust for a Healthy Diet

Updated on March 27, 2016

Healthy Diets Begin with Healthy, Whole Food Ingredients

If you are looking for ways to improve your diet and maybe lose weight, there are small, easy changes you can make. Let me tell you that healthy diets begin with healthy ingredients. When you incorporate whole wheat crust and whole grains, you'll add fiber, grains and protein that will both fill you up faster and slow digestion.

Can you imagine a that pizza could be healthy? Yes, it can!

Drink some extra water, and use healthy portions of low-fat cheese and lots of veggies. With a whole wheat crust, your pizza could be just the ingredient to get you into your summer swimsuit! Really!

For those of you who have to watch carbohydrates due to medical reasons (I am a diabetic myself), then embrace whole wheat crust and watch your blood sugar levels even out, even when you "cheat" with pizza or other dishes.

The trick is to minimize glucose levels, which can be spiked with white flour-based doughs. When you go for whole wheat, you'll feel fuller longer and also minimize blood sugar spikes which not only leave you tired, but also hungrier hours after a meal.

Yes, you'll have to slowly incorporate whole wheat dough (crusts and pasta) into your diet. However, before long, the other stuff will seem cheap, tasteless and.... shall I suggest it... immature!

Whole grains are healthier
Whole grains are healthier
Whole wheat crust can make a healthy pizza pie
Whole wheat crust can make a healthy pizza pie

Cook with Whole Wheat Dough

Whole wheat crust can be used in a number of recipes. Its not just limited to pizza. Try incorporating the crust into any dough-based recipe, from quiche even to dessert pies. We'll include recipe tips below in this hub. But first, here's some reasons why - and how - to cook with whole wheat dough/crust.

If you like to make homemade bread, you probably have at least one type of flour in your cabinet. All-purpose flour is great for making cookies, but for dough that is forming the foundation of a meal, I suggest quality whole wheat flour.

These days, its not difficult to find whole wheat flour to use in making your healthy crust. Be a wise consumer and read both the ingredients, and also consider the company's other products, packaging, etc. Those that are truly committed to healthy diets do not also manufacture highly processed, sugary foods.

Shocker, I know!

How to Make Whole Wheat Pizza Crust

Gluten free whole wheat pizza crust
Gluten free whole wheat pizza crust
Homemade whole wheat pumpernickel bagels
Homemade whole wheat pumpernickel bagels

Make Whole Wheat Crust

Bread-making is a thoroughly enjoyable experience. Although there is an investment of time and energy, the end result is like nothing you can purchase at the store! Making whole wheat crust is basically the same as any other dough. The major difference is the flour that you use. Whole grain/whole wheat flour is healthier than all-purpose white flour.

Here is my basic whole wheat crust recipe. We've used this for years in dishes ranging from loaves of bread to pizza, bread sticks, quiches and so much more!

Ingredients:

  • 3 1/4 c. whole wheat flour
  • 1/4 c. 2% milk
  • 1/4 c. honey
  • 3/4 c. warm water
  • 1 t. salt
  • 1/4 c. vegetable oil
  • 1 package (2 T) active yeast

Directions:

1. Stir together the warm water with salt, honey, yeast, old and milk.

2. Add the flour to the mixture and stir until the dough starts pulling away from the edges of the bowl.

3. Take the dough out of the bowl, placed onto a lightly floured surface and knead for 5-10 minutes until it becomes smooth.

4. In a large bowl, add about 1 T of oil, then place dough in and turn over 2-3 times to coat with oil. Cover and allow to rise to double in size (60-90 minutes).

5. Take the dough out and place on a lightly floured surface. At this time, you can either shape into a loaf of bread, or be prepared to roll out (or refrigerate/freeze) for other recipes.

6. If you are going to bake whole wheat bread, shape into a "log" to fit into a bread pan and allow to rise again for another 30-60 minutes, covered.

7. Bake at 350 degrees for 40 minutes

Whole Wheat Dough from the Expert Village

Banana Cream Pie with Whole Grain Chocolate Crust
Banana Cream Pie with Whole Grain Chocolate Crust

Whole Wheat Crust Recipes

Now that you know how - and why - to make whole wheat crust, let's take a look at some recipes that will tantalize your taste buds and maybe even whittle your waistline.

Remember the key to whole wheat crust is to use whole grains, as well as healthy ingredients. Fresh vegetables, low-fat cheese and meats can leave you filling filled up without too much fat!

My mouth is just watering thinking about Caramelized Onion Tart with Whole Wheat Crust. This recipe calls for fresh thyme (you can grow your own in the garden), onions and blue cheese. Brunch or lunch just got a lot tastier!

If you need to avoid gluten in your diet, you won't feel like you're missing a thing with this Gluten Free Whole Grain Rosemary Garlic Pizza Crust. Loaded with healthy veggies, the pizza takes almost no time to prepare. Without yeast, you don't need to include rising time, but you still have the goodness of homemade crust.

Who doesn't love a crusty bagel for breakfast or lunch? You can make your own Pumpernickel Bagel using whole wheat flour. Experiment with making different bagel sizes, if you like to adjust portion sizes. A little bit of cream cheese and lox, and I'm good to go!

Don't forget dessert! This recipe for Light Pumpkin Pie with Whole Wheat Crust can allow for some room to enjoy the sweeter things in life, without giving up your dedication to healthier eating.

If you prefer two crust pies, its double the goodness with whole wheat pie crust in this Blueberry Pie recipe. Don't forget the ice cream!

I simply cannot finish this hub without mentioning Banana Cream Pie with Whole Grain Chocolate Crust (pictured right). Try it. You'll go bananas!

© 2010 Stephanie Hicks

Comments

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    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      4 years ago from Bend, Oregon

      Thanks ecogranny! Welcome to HP! All the best, Steph

    • ecogranny profile image

      Kathryn Grace 

      4 years ago from San Francisco

      As a recent Squidoo transplant, I'm thrilled to find another whole wheat baker here on HubPages. Over there, Squidoo named me the "Cooking with Whole Grains & Whole Foods Contributor," so that may tell you just how glad I am to find you and this recipe here, which looks really good, btw.

      Thanks for all the links. I hadn't thought about making a chocolate crust for banana cream pie. Terrific idea!

    • profile image

      Sebastian 

      5 years ago

      Great recipe. For enovyere complaining this is not real pizza get a life. Pizza comes in all different shapes and sizes. Not enovyere put sauce on their pizza so does that not make it a pizza, I think not. If you do not like the recipe then shut up and don't comment. No one wants to hear you complain and tell us you know everything there is to know about cooking.

    • Becky Puetz profile image

      Becky 

      7 years ago from Oklahoma

      Looks delicious and healthy. Thanks for the ideas and recipe.

    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      8 years ago from Bend, Oregon

      Yes, and when you put it that way (pizza, bagels, banana cream pie) it really sounds like wonder food, doesn't it? ;-)

    • Research Analyst profile image

      Research Analyst 

      8 years ago

      healthy whole wheat crust is the right solution, especially for those who want to add more fiber to their diet. Who knew pizza, bagels and banana cream pie could be so healthy.

    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      8 years ago from Bend, Oregon

      Appreciate it kingis! Pizza with whole wheat crust is really delicious and fills you up better than the alternative.

    • kingis profile image

      Patrick King 

      8 years ago from Springfield, IL

      Very nice hub!!! I really enjoyed learning about the whole wheat crust for pizza.

    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      8 years ago from Bend, Oregon

      Thanks very much Money Glitch! When we eat better, we feel better. I'm with you on eating whole wheat bread whenever possible. Best, Steph

    • Money Glitch profile image

      Money Glitch 

      8 years ago from Texas

      Nice hub, I prefer to have wheat bread whenever possible. Thanks for sharing the recipes and congrats on being selected as one of this week's "Best Hub" nominees. Good luck to you! :)

    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      8 years ago from Bend, Oregon

      Its certainly delicious and healthy - enjoy solarshingles!

    • solarshingles profile image

      solarshingles 

      8 years ago from london

      You made me so hungry right now with this beautifully tasty hub about whole wheat crust...yummy

    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      8 years ago from Bend, Oregon

      Hi Write On! I agree - I am starting to see a few pizza places offering whole wheat crust, but mostly they are gourmet joints. Some of those bake-at-home pizza places should also consider adding whole wheat to their menu. I love the thin crust, but can you imagine a nuttier, healthier thin whole wheat crust? Yum.

    • Write On! profile image

      Write On! 

      8 years ago from United States

      Great Hub! I love pizza with a whole wheat crust. I wish more pizza places would get on board and make this an option -- as I don't have time to always prepare the homemade crust myself.

    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      8 years ago from Bend, Oregon

      Thanks Amy - I love the idea of whole wheat as part of a beauty routine. LOL! ;-)

    • amy jane profile image

      amy jane 

      8 years ago from Connecticut

      Terrific hub Steph! You make whole wheat look so pretty. :)Excellent resource!

    • stephhicks68 profile imageAUTHOR

      Stephanie Hicks 

      8 years ago from Bend, Oregon

      Thank you creativeone, Philipo and Katie - I really enjoy whole grains/whole wheat daily in my diet. Glad you found the information helpful!

    • katiem2 profile image

      katiem2 

      8 years ago from I'm outta here

      You have created some fantastic work here with whole wheat crust. Your page is really nice, great information, great lay out and very useful whole wheat crust facts. thanks and good luck in the contest! :)

    • Philipo profile image

      Philipo 

      8 years ago from Nigeria

      Very nice. Just carried away with the pictures.

    • creativeone59 profile image

      benny Faye Douglass 

      8 years ago from Gold Canyon, Arizona

      Thank you stepchick for a wonderful whole wheat pie curst hub, I appreciat you. thanks for sharing. Godspeed. creativeone59

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