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Pump Up Your Workout With These Great Pre-Workout Juice Recipes!

Updated on May 7, 2014

Pre-Workout Energy

I love working out, however I constantly get into the battle in my mind over whether or not I should eat before or after I workout. If I eat before I find that I get sick to my stomach, but if I don't I feel like I am going to pass out. I needed something that I could eat/drink quickly that would give me to go hard but wouldn't make me feel like I was being weighed down by a full belly. I found that juicing about an hour or so before my workout, gives me the energy I desire and the light feeling to avoid getting sick. I thought I would pass along some tips and tricks, along with recipes that will fill the pre-workout belly!


Beet The Bulge

This beautiful purple juice will provide you the energy you need to pound out your workout plus the spice to boost your metabolism!


  • 4 Large Carrots
  • 2 Beets
  • Cayenne Pepper
  • 2 Celery Stalks


  1. Run all veggies through your juicer
  2. Sprinkle Cayenne on top of your juice
  3. Drink Up And Enjoy!

Green Get Up And Go Juice!

This powerful green juice will help you power through your workout with ease! Packed full of vitamins and minerals you will enjoy the benefits of this green elixir both before and after a workout!


  • 3 Pears
  • 1 Handful Swiss Chard
  • 1 Handful Kale
  • 2 Green Apples
  • 1 Tbsp Chia Seeds


  1. Run all your fruits and veggies through juicer
  2. Sprinkle in your Chia Seeds
  3. Drink Up!

Pump Up The Hydration

Before, during, and after your workout it is important to keep hydrated. This vibrant green juice does just that!


  • 1 Apple
  • 1/2 Lemon
  • 3 Stalks Celery
  • 1/2 Cucumber
  • 1 Pear


  1. Juice and enjoy!

Drink your juice about an hour before your workout and avoid having to run to the bathroom mid-mile!

Products I Love!

Jack Lalanne PJP Power Juicer Pro Stainless-Steel Electric Juicer
Jack Lalanne PJP Power Juicer Pro Stainless-Steel Electric Juicer

I love love love this model! I have had it for over a year and have had no problems what so ever! Plus it is super easy to clean :)

The Juicing Bible
The Juicing Bible

Tons of recipes! This is great for a beginner trying to figure out what combinations taste good, or more advanced juicers looking to spice things up!


Love her videos!

Refresh Your Workout!

No matter what time you decide to workout it is always great to have a refreshing juice before you get started. Cleansing and refreshing for your body and your pallate you will make this minty juice your pre-workout go to!


  • 1 Cup Kale
  • 1 Cup Spinach
  • 1/2 Cup Cilantro
  • 1 Lemon
  • 1 Bunch Of Cilantro
  • 1 Bunch Of Mint


  1. Juice And Enjoy!

Reboot Your Body!

If you are looking to increase your endurance, and give yourself a boost from the very start, this is the juice for you!


  • 6 Carrots
  • 1 Clove Garlic
  • 1 tsp Ginseng


  1. Juice And Enjoy!

Maca Madness!

Okay so this is more of a smoothie than a juice, but it will help your endurance, focus, stamina, and so much more! It is the closest you can get to a morning milkshake!


  • 4 Bananas
  • 1/8 Cup Cashews
  • 2 Tbsp Maca Root Powder
  • 2 Cups Almond Milk


  1. Place all of your ingredients into a blender
  2. Blend till smooth!

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