What Are Some Ways To Curb Hunger Without Much Caloric Intake?

1. 79

   formosangirlposted 12 years ago

   What Are Some Ways To Curb Hunger Without Much Caloric Intake?
   
   Right before a regular meal, such as dinner, I am suddenly very hungry. What Are Some Ways To Curb Hunger Without Much Caloric Intake?

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2. 0

   msorenssonposted 12 years ago

   Drink water with lemon juice and apple cider vinegar, with a little bit of honey and cinnamon.

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3. 0

   Emily Sparksposted 12 years ago

   Drink lots of water, and you can add lemon juice to it as well!

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4. 0

   Phelckyposted 12 years ago

   I usually drink coffee, diet coke or chew on chewing gum. It works for me!

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5. 75

   rdownposted 12 years ago

   Try a small apple with some peanut butter. If the apple is huge only eat half.  I'm not sure of the exact calorie count but this fruit/protein snack will curb your hunger and is good for you.
   
   Another good one is a cheese stick.  They have light ones that are made with 2% milk.   This paired with some grapes is a good snack.

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6. 72

   debbie robertsposted 12 years ago

   Try drinking a glass of water and eating a piece of fruit, bananas are a good option. The liquid will help you to feel fuller and the sugar in the fruit will give you an energy boost.

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7. 78

   teaches12345posted 12 years ago

   I follow along with drinking a glass of water with lemon to activate your digestion system and provide some vitamin C.  Some of my healthy snack items are: handful of almonds, pumpkin seeds, small apple, 2 tbs. hummus with  100% whole wheat pita bread (1/2 of slice), banana, 1 tb natural, sugar-free peanut butter on celery sticks or apple slices.

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8. 60

   darrensurreyposted 12 years ago

   Many have already said it but I'd go with drinking a glass of water, too. I have a few more weight loss tips on a hub I wrote a couple of weeks ago.

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9. 61

   tirelesstravelerposted 12 years ago

   Some days you are hungry and no matter what you do you can't stop eating. Lets look into the reasons why this happens and what you can do. read more

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10. 67

    BkCreativeposted 12 years ago

    There is this tea known as Yerba Mate. And it has been used in S. America for just such a purpose. I used this tea myself when I had a 3rd shift job. Not only did it keep me from going to the vending machine but it does have some caffeine that also kept me awake without feeling frazzled. As long as you don't add sugar or honey I believe it has a minimal amount of calories - just enough for energy. The loose leaf tea is much tastier than the tea bags and is far more economical.

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