The best diet you can recommend from your own experiences?
There's so many of them, I can't decide which one should I start to lose 5 kg/11lbs?
I started a lower carb diet back on February 10th and to date I've lost 17 pounds. I cut out rice, white potatoes, pasta, and breads. I also cut back on my sugar intake and have to say that this is one of the more successful diets I've tried. Every once in awhile I will have whole wheat pasta, but when I do I eat a much smaller portion than what I used to.
That is not much weight to lose (says me because I deal with food addicts who usually have suffered with a lot of weight over a long period of time), so it really depends on how fast you want to lose it.
You could try a detox or a fast (by fast I mean having freshly squeezed juices only for a few days). This route may give you unpleasant but temporary symptoms but is healthy for the body and works fast.
Otherwise, a diet per se is not really necessary. Just cut out the junk, exercise, and perhaps swop one meal a day for fruit.
You don't need a diet. Besides, its been shown that only 5% of all dieters actually lose their weight and keep it off, so rather just make a few changes.
The term "diet" has gotten a bad rap. If you look up the definition, you will find that it is "habitual nourishment" or "food and drink regularly consumed." It is necessary to have a healthy diet.
If it was me, I would go on an all vegetable and fruit diet. That works wonders.
I recommend kimchi and yerba mate tea. Both speed up metabolism which is the secret to losing weight. Also, decrease sugar intake in all forms (sweeteners, soda pop, juices, candy, pastries, etc.)
I wish I didn't know what diets are good and bad. From my own experience the best diet is one of moderation. Simply make sure that your portions are appropriate size, don't eat unnecessary snacks and up your activity.
Figure out how many calories your body needs in a day just to maintain your weight right now, then cut that amount by 500 calories a day and increase your exercise and you should lose 1 to 2 pounds a week. 1 pound a week if you do not exercise.
I like the Paleo Diet which I wrote about here: http://blissfulwriter.hubpages.com/hub/ … ithic-diet
You eat lots of vegetables, meats, and healthy fats on this diet so that everything taste good. No restriction on calories. Just restrictions on type of food. You should not feel hungry on this diet.
The goal of the diet is to eat healthy and avoid anti-nutrients. It is more of the idea of getting healthy in order to lose weight, not losing weight in order to get healthy.
As a nutritionist, please don't do fad diets such as juice diets, low-carb diets, low-fat diets, extremely low calorie diets, or other fads. They will only get you into trouble in the long-run by lessening your thyroid function which decreases your metabolism. In the end, you only gain back your weight and sometimes more. It's best to stick to all natural foods (no pre-packaged, processed, or refined foods), and eating them in balance with a protein, carbohydrate, and fat source. Carbohydrates include vegetables, fruit, and starches. Try to include mostly greens and colorful veggies with most of your meals as they provide an alkaline pH level for your body which reduces inflammation and rids the body of toxins (including body fat). Limit your fruit to 2 servings per day, and only have your starches after a strenuous workout twice per week for fastest fat loss. You may check out my hubs to further assist you. Good luck!
by ii3rittles 4 years ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by ii3rittles 3 years ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by InfoFinder 12 years ago
How do you pick the best diet for your body type?Since there are a variety of body types, it is sometimes confusing to know which foods to include or exclude from my daily diet.
by frogget_ba 13 years ago
What is the best diet pill to use.I would like to use a diet pill to help myself lose weight but I don't know which one is the best to use, help me lose weight quickly and which ones are scams. Does anyone know of one that actually works?
by chirls 2 years ago
In the last few years, low carb diets seem to have become the "go-to" diet, especially for those looking to lose weight quickly. I'm thinking of reducing my carbs a little, but for me it's not a huge change - I simply want to try to eat more whole grains and pulses and introduce some more...
by MrsHernandez 12 years ago
Did you know that the mirror is the best diet???Looking in the mirror motivates you to lose weight
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |