How many days a week do you go to the gym or health club?
Do you have a personal trainer that you work with at your gym?
Sometimes 5-6 days a week depending on my training focus. Although i'm currently awaiting a cast being removed from my foot after a slip at home.
I have used person trainers at my gym but felt very let down with what I've seen. I've had a trainer wanting to use the squat as a suitable measure for my cycling strength (which isnt realistic unless you're a track sprinter) and had others just take me through their standard client routines without regard for my needs. As a cyclist and now obstacle racer with a sports science degree i have a different way to looking at training regarding the specific required to achieve- from movements to their speed of action and its rare that i've seen personal trainers in my experience who are able to see that picture (i sadly see a lot of this online writing too- too often things target general aspects over the details)
3 mornings a week for a TNT (Tighten and Tone)/Sculpt class with weights, love it! Also squeeze in some cardio at home a few nights a week.
I wored out at home myself for years but then hit a plateau. Then decided it was time to join a gym and challenge myself and it is so much better because I met others who are passionate about fitness and I am more motivate to work out!
My personal trainer is simply cheap; it is my Belgian Malinois named Mollinator. Yet she does not "work me" at our college gym. They don't allow "cheap personal trainers" at our college gym.
I usually exercise at our college gym less than two times weekly. It could be summed up as the number of times less than two but greater than zero. I think it is that number, "Not-enough!"
Although, I do get another work-out every Saturday on-ice and it is not a morgue...
Nope, i am my own trainer, i brisk walk every evening, get to save some money
by Daisy Mariposa 12 years ago
If you belong to a gym / health club, how many days per week do you go there to work out?When you go to the gym, how much time do you spend there?
by sushildking 13 years ago
how do i get a personal trainer to get a six pack abbs in 1 week ?
by Sylvia Leong 13 years ago
Should Personal Trainers be regulated? Regulated, meaning that each Personal Trainer would be accountable to a governing organization that:- Accredits their education & examination levels- Binds them to specific standards of practice & to a code of ethicsAll for the purpose of...
by JosieLee 12 years ago
How often to you go to the gym?If you do not go to the gym, what do you do to keep yourself active?
by ii3rittles 13 years ago
How much weight can I lose in 1 month (30 days) ???I gained about 20-25lbs this past year because I had to quit my job and I wasn't very active. Now, in about one month, I will be seeing people I haven't seen in over a year and I want to look and feel good. I know its not possible to lose 20lbs in...
by Donna Janelle 11 years ago
How many days do you have off work for the Christmas holiday?
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