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Can Dietary Supplement Help Me Lose Weight?

Updated on February 17, 2013
Is your dietary supplement pack really helping you lose weight?
Is your dietary supplement pack really helping you lose weight?

Do you take weight loss pills?

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Dietary supplements supplement our diets. Is there anything more?

Can dietary supplements help us lose weight? Well, let's see...

Dietary supplements may be our multivitamins, folic acid, Vitamin C supplements, sports nutrition drinks and for many of us, our meal replacements for weight loss.

Dietary Supplements and Weight Loss

There are dietary supplements that claim to help people lose weight; and fast at that! They may come in a form of a capsule, pill, powder or liquid drinks. They are mostly herbal and supposed to be made from natural elements. Because of their content, some users of dietary supplements for weight loss may help alleviate chronic ailments. There may even have user testimonies to this effect. However, because they are not medicine, they are prohibited to make any therapeutic claims regarding their products.

Whether to believe these companies or not however, is our choice and responsibility.

Dietary supplements: My thoughts

Drinking dietary supplements is not a guarantee for weight loss. Not all dietary supplements with a weight loss promise can deliver. You have to choose the right brand; the one that has been in the health industry for years and years; the one that has a good built reputation in its field. Also, remember that the promise of dietary supplements is empty if you don’t help yourself.

In truth, weight loss is not about how fast one can lose 10, 20 or 30 pounds. It doesn’t really matter if you lose 10 pounds in a week if you’ll just gain 15 back in 2 weeks. Some take this quick weight loss route when there’s a really important event to go to. Some drink supplements to lose weight with their slow metabolism.

However, if you’re gunning for a permanent weight loss, you have to do more than just drink dietary supplements. Without the right diet and regular exercise, the effects of dietary supplements for weight loss (if any) are only ephemeral.

Eat fruits for a sweet treat. :)
Eat fruits for a sweet treat. :)
Share a low calorie breakfast sandwich with a pal, perhaps.
Share a low calorie breakfast sandwich with a pal, perhaps.

Help your Dietary Supplements

Replacing 1 or 2 meals a day with a glass of dietary supplement may save you a lot of calories. However, be sure not to miss out on other nutrients, as well. Remember that not eating is never the solution to weight loss.

You can easily pick up the 10 pounds you lost from diet supplements, without exercise and proper diet. You can even be a bigger you after you stop drinking your dietary supplements. If you want to lose weight, the right way to do it is to eat the right foods and exercise regularly.

Here are some of the things you can do to help your dietary supplements for weight loss:

  • Eat a healthy breakfast every day.
  • Stay away from burgers and fries.
  • Substitute a banana walnut muffin with a chocolate muffin.
  • Have watermelons for desserts rather than cakes.
  • Start running 30 minutes every day.
  • Perform stretching exercises.

These are simple changes in your life that can help you lose weight. Do them as you drink your dietary supplements. Soon, you'll see positive results in how you feel, look and weigh.

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