Cure Bad Breath - Things that Really Work
There is nothing more embarrassing than finding out you have bad Breath. I remember a commercial in the 60's, where a grandmother came to visit and after greeting her grandson, he looked at her and said, "gee grandma your breath smells funny!"
That is not the way you want to find out you have a problem. Can you cure bad breath? Many people have had or will have a problem with bad breath. It can be inconvenient and embarrassing. The mouth is one of the most germ-filled parts of the body.
There are many causes and remedies for bad breath. When regular brushing and flossing does not cure halitosis, it is time to examine other causes for the problem. The main thing is to determine the cause and select the remedy that will work for you.
If you are over 50, you may remember the commercial, where a grandmother came to visit and when she bent down to say hello to a small child, he said, "Gee grandma, your breath smells funny!" Don't let this happen to you!
Bad breath, can be such a concern for people, there is a whole industry built around helping people get rid of it. Diet plays an important role is breath odor. What we eat, can cause mouth odor problems. This is because of sulfur compounds caused because of anaerobic bacteria breaking down proteins in food.
The cure for bad is simple. Cut out the foods that are causing the offending odors, or by making sure to brush, floss and clean your tongue after eating. If you eating out, you can request a sprig of parsley, which is a great antidote especially after eating garlic.
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6 Steps to Curing Bad Breath
The first steps to improving your bad breath are to realize that you have it. It is hard to tell yourself if you have a problem with breath odor. You can ask a close friend or spouse to check your breath or if you want to check it yourself, there is another way.
Take a spoon and scrape the back part of your tongue closest to your throat. Allow the film on the spoon to dry and sniff. If it smells, you have bad breath.
Dehydration can also be a reason or cause of bad breath. Water cleans the tongue and removes toxins from the body. When toxins build up in the body, it can cause halitosis.
The human body is mostly water, it is necessary for use to consume enough of it, to enable our body to detoxify itself. Dehydration can be a major cause of breath odor.
Water is a healing and cleansing agent, that facilitates digestion and elimination. A lack of water in the diet can cause difficulty in digestion as well as constipation. Make sure to drink, at least half you body weight in water to help with fresher breath.
Cure Bad Breath - Seeing your Dentist
Dental problems can be a major reason for halitosis. It is important to visit you dentist regularly to avoid major problems that can be difficult to reverse.
Persistent bad breath can be a sign that you may have gum disease or damaged teeth in need of repair. A sign of periodontal disease are sensitive, or red, swollen gums, or bleeding when you brush or floss. The cure for this type of bad breath is to repair any broken or decaying teeth and address gum problems
The Drs. Show on Bad Breath
- Proper dental care: brush and floss regularly and see your dentist at least once a year.
- Grapefruit seed extract: Is good for killing bacteria that can cause dental problems and bad breath
- pH 2.5 water: Kills most bacteria, germs, and virus in less than a minute after contact
- Probiotics: Probiotics help to balance bacteria in the digestive system, that may cause problems and treats constipation. You can find probiotics in the health food store and they are present in natural yogurt
- Chlorophyll, alfalfa, charcoal: Ingesting these will help with your breath from the inside out.
- Brush or scrape: Brush or scrape your tongue with a tongue scraper or toothbrush.
- Drink water: Water is important to avoid dry mouth and dehydration, and flush impurities from the body
- Avoid constipation: Eat a healthy diet with lots of fruit and vegetables. Foods high in pectin help deodorize the mouth.