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Techniques for Overcoming Any Particualr Fear

Updated on November 22, 2010

I am describing some of the techniques for overcoming fear.Suppose you are afraid of swimming.Begin now to sit still for five or ten minutes three or four times a day.Put yourself into a state of deep relaxation.Now imagine you are swimming.Subjectively,you are swimming.Mentally you have projected yourself into the water.You feel the brisk coolness of the water and the movement of your arms and legs.It is all real,vivid,and a joyous activity of the mind.

This is not idle daydreaming.You understand that what you are experiencing in your imagination will be developed in your subconscious mind.Then you will be compelled to express the image and likeness of the picture you impressed on your deeper mind.When you next attempt to swim,it is the joy that will surface.This is the law of subconscious.

You can apply the same technique to other fears.If someone are afraid of high places,imaging you are taking a stroll in the mountains.Fell the reality of it all.Enjoy the pure air,the alpine flowers, the thrilling scenery. Know that as you continue to do it mentally, you will come to do physically with ease and comfort.

Do the things you are afraid to do, "If you say yourself with confidence and faith i am going to mater this fear ",you will.Fear is a negative thought,Supplant it with a constructive thought.If you are afraid of failure, give attention to success.Expect the good mentally concentrate on the good & good follows.



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