- Diet & Weight Loss
1 Point Snacks - Weight Watchers
Whether you are on a strict diet or following the Weight Watchers one. We all crave for a snack sometimes and crunchy, salty or sweet snacks seem to satisfy that craving. Unfortunately the points can add up fast. Here are some ideas and suggestions I found that only equal 1 point. Feel free to add other 1 point snacks in the comment box.
Crackers, 7 fat-free crackers
Popcorn, light, microwave-popped, 3 cups
Popcorn, plain, hot-air popped, 3 cups
Pretzel sticks, 23
Pretzel twists, 8 small
Seeds, pumpkin or sunflower, 1 Tbsp
Light & Fit Crave Control yogurt, vanilla (1 container)
Pop Secret butter microwave popcorn (1 c.)
Campbell's tomato soup (prepared with water) (1/2 can)
Pretzel sticks (15)
Weight watchers cookies comes in all flavors of: peanut butter, chocolate chip soft cookie, oatmeal soft raisin all for just 1 point!
Cookies- many small cookies count as 1 point each
Fruit Juice bars, without sugar
Fruit flavored gelatin mix, sugar free
Pudding, fat free, sugar free
Pumpkin seed, sunflower seeds and sesame seeds (one serving of each)
Pecans or pine nuts (one serving of each)
5 saltine crackers
Sugar-Free Jello Pudding
Simple snacks and with only one weight watcher point.
Weight Watchers Smart Ones
A fudgesicle for only 1 point
Fat Free Oscar Meyer Frank
One turkey hot dog, one weight watchers point
Fat Free Lucerne Frozen Yogurt Bars
Only 1 weight watchers point and it is almost like (well sort of) ice cream
Not a candy, but sort of like candy, and only one weight watcher point
Granny Smith Dried Apple Rings
12-15 rings = one weight watchers point
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Click for more Weight Watcher point ideas
- 2 Point Snacks-Weight Watchers
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